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Sierra Blair-Coyle: Professional Rock Climber Reveals Her Workout, Diet & Beauty Secrets

Sierra Blair-Coyle is from Scottsdale, Arizona, 20-year-old Sierra Blair-Coyle has been competing professionally since the age of 14. A US Bouldering Team member (2010-2014) and two-time National Champion as a junior competitor, Sierra travels the world competing and doing what she loves while also attending Arizona State University on a full-ride academic scholarship.

Sierra Blair-Coyle started climbing at her local mall for fun, and what began as a recreational pastime has turned into a successful athletic career. In 2010, she was the youngest qualifier for the World Cup, and she has recently been placed 3rd at 2014 Dominion Riverrock (Bouldering). She has competed in more than 100 climbing and bouldering contests.

Achievements of Sierra Blair-Coyle

Full Interview on Next Page!

All content on this site is copyright of Women Finess and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness

Sierra Blair-Coyle is an exceptionally accomplished and talented Professional Rock Climber. She has stood first at 2012 Knuckle Draggers Ball and won 3rd position at 2014 Dominion Riverrock in Bouldering and Speed Bouldering category. She is in conversation with Namita Nayyar President Women Fitness.

Ms. Namita Nayyar:

Your love with rock climbing began at a young age of eight years and you started competing professionally at the age of 14. Later your professional career propelled to the height where you have been at the top of the world of professional rock climbing by women. Tell us something about this journey of success?

Ms. Sierra Blair-Coyle:

My journey in rock climbing has been incredible to say the least. From the moment I began rock climbing I always wanted to become professional. I knew it would take hard work, but there was nothing that could stop me from achieving my goals! I never could have imagined how wonderful it would be to finally reach my goal and all of the excitement along the way.

Ms. Namita Nayyar:

You are US Bouldering Team member (2010-2014) and two-time National Champion as a junior competitor. Tell us how did you feel before and after you became the National Champion?

Ms. Sierra Blair-Coyle:

In every competition, you want to win. Winning nationals for the first time when I was 11 meant the world to me. I had trained hard and it was great to see my hard work pay off. I knew I was capable of accomplishing anything I set my mind too, but winning this competition further motivated me to work harder and dream bigger.

Ms. Namita Nayyar:

You have selected a sport which requires winning over your fear, concentration, to foresee the coming hurdles and possess an exceptionally toned body to finally succeed, how do you achieve that?

Ms. Sierra Blair-Coyle:

I try to be as prepared as possible for every competition. For me, this includes training hard, eating well, and entering the competition with a positive mental attitude.

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Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Ms. Sierra Blair-Coyle:

My workout regimen is a combination of strength training and climbing. My strength training focuses on overall body work and then more specifically on my arms.

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Sierra Blair-Coyle:

My diet is mainly fruits, vegetables, and lean meats. I try to eat as many raw vegetables as possible, carrots and celery make great snacks! I also love creating fun salads.

Ms. Namita Nayyar:

You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?

Ms. Sierra Blair-Coyle:

I use coconut oil on my face and in my hair. Coconut oil works as makeup remover and is great to put on your face as a mask while you sleep. You can put coconut oil in your hair as a mask as well, it helps hydrate your hair.

Ms. Namita Nayyar:

Advice and motivational words to the inspiring and budding professional rock climbing girls who all are your fans and shall like to know from you for their climb to ladder of success in field of professional rock climbing?

Ms. Sierra Blair-Coyle:

Do what you love and what makes you happy. You are capable of accomplishing anything with hard work and dedication.

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Ms. Namita Nayyar:

Tell us about your endeavor and activities of being the Roxy Outdoor Fitness ambassador?

Ms. Sierra Blair-Coyle:

Working with Roxy has been a blast.They are a great company and I love the Outdoor Fitness line.

Ms. Namita Nayyar:

Tell us your experience on winning 3rd position in 2014 Dominion Riverrock in Bouldering and Speed Bouldering category?

Ms. Sierra Blair-Coyle:

I was beyond excited to have placed 3rd at Dominion Riverrock. I had trained hard and it was awesome to see that hard work pay off.

Ms. Namita Nayyar:

What you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Sierra Blair-Coyle:

Have fun and follow your dreams! Whether it be in sports, arts, academics, or anything else, you can do anything!

To know the latest about Sierra Blair-Coyle, Check out at: http://www.sierrabc.com
Check her out also at: https://www.facebook.com/sierrabc , https://twitter.com/sierrablaircoyl ,http://instagram.com/sierrablaircoyl  and http://www.pinterest.com/sierrablaircoyl

Women Fitness Team thanks Sierra Blair-Coyle for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and also like to thank Scott Coyle from Scott Coyle Management who made this interview happen.

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All content on this site is copyright of Women Finess and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness
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