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Stomach Bloating: Its Herbal Management

Your intestines are home to hundreds of good and bad bacteria and in a healthy individual the amounts balance each other out. When you ingest certain foods high in sugar or gas producing ingredients, the bad bacteria multiply at a rapid pace, causing excess gas and bloating. Lack of water intake and exercise also contribute to bloating and gas issues.

Stomach is an issue faced by one and all sometime in their lives. There are a number of remedies available both online and in the market. Bloating, the sensation of increased abdominal pressure, can result in feelings of physical discomfort that range from unpleasant to debilitating. Whether you experience gas and bloating on an occasional or chronic basis, you will find reassurance in the fact that there are steps you can take to combat these distasteful digestive symptoms.

Drink plenty of water! Our bodies need water to function properly and drinking plenty of water stops bloating and prevents water retention! Water is also fantastic for the skin and achieving that glowing, luminous complexion!

What foods cause it?

Foods that are high in sugars are the main and foremost cause of bloating and gas in the belly and intestines. Lactose, the sugar found in milk, is the predominant cause of bloating in adults. Lactose causes bloating as it is very hard for the body to digest it before it reaches the intestinal tract, bringing in a large amount of undigested sugars that the bacteria feed on. Within no time the belly and intestines will begin to bloat.

Herbal Management

Amritdhara is one such ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating. It is very effective in cases of distension and heaviness in the stomach. It dramatically reduces acidity in the stomach . Each ml. of Amritdhara solution contains: Pudina (Mint) extract: 0.050 gms. Clove oil: 0.002 ml. Camphor: 0.400 gms. Eucalyptus Oil: to make 1 ml. Ajwain (Ajowan or Carum Copticum) extract: 0.200 gms.

If none of these self-help remedies provides help, see your doctor for a thorough exam.

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