Site icon Women Fitness

Am I Fit for Suicide Drills?

Suicide drills, the name might surprise you, but is a kind of workout primarily undertaken by most athletes across various sports.

A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance, and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal. Suicides (Shuttle Runs) can be done almost anywhere — at the park, in the gym, at a yoga studio, or on a tennis or basketball court — all you need are running shoes and some props to serve as markers.

Examples of Suicide Drills

Forward Suicides – An athlete will sprint forward to the 5-yard line, sprint back to the start, sprint to the 10-yard line, sprint back to the start, sprint to the 15-yard line, sprint back to the start, sprint to the 20-yard line, and finally sprint back to the start.
Karaoke Suicides or Carioca Suicides – This is a lateral speed drill that uses the Karaoke or Carioca technique (a cross-stepping movement) in order to complete the suicide running drill.
Lateral Suicides – This is another suicide drill variation. However, with this exercise, the athlete will perform a lateral shuffle (versus a forward sprint) to each cone or designated yard line.

Note: All stretches and exercises need to be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

How to Perform a Suicide Drill?

Can I Practice Suicide Drills?

If you’re considering incorporating the suicides workout into your fitness routine, a consultation with a qualified fitness trainer or healthcare provider is strongly recommended.

They will assess your individual health circumstances, fitness level, and any potential limitations you might have. On top of that, they are going to provide personalized guidance on whether the suicides workout is appropriate for you.

The suicide workout can be adapted if you have a specific goal to achieve, but your safety and well-being should always be the top priority when considering any new exercise regimen.


Start slow if you are a beginner and gradually increase your pace and duration as you become stronger. Suicides can be intense; stop running if you feel faint or dizzy at any time during the drill.

Consult with your physician before increasing the intensity of your running workouts.


Exit mobile version