Teresa Riott was artistically trained at the Juan Carlos Corazza Studio. She began in the world of acting in 2013 with the film Barcelona, Summer night by Dani de la Orden. From that moment on, she participated in some Spanish fictions as an episodic character, such as Centro Médico, La que se avecina or Cuéntame como pasa. In mid-2019, her signing was announced as one of the protagonists of the Netflix series Valeria, whereshe plays Nerea. On Television she acted in 2021 The Immortal, 2020 Valeria T2 as a Protagonist.
Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented actress Teresa Riott here she talks about her workout, diet, and beauty secrets.
Namita Nayyar:
Tell us about your early life and education. You were artistically trained at the Juan Carlos Corazza Studio, where you began in the world of acting in 2013 with the film Barcelona, Summer night by Dani de la Orden. This propelled your acting career to the height where you have been at the top of the world of acting in films, theater, and modeling. Tell us more about this journey of hard work, tenacity, and endurance?
Teresa Riott:
Studying acting is the most beautiful thing that has ever happened to me, it has been a very exciting journey of self-knowledge and freedom. My first job was in that film, I remember itwith great affection but it was not a catapult for me, in fact after that I spent many years without working as an actress and I took advantage of them to continue training.
Namita Nayyar:
You have acted in television shows and series, the one that is ahead. The Interview, Tell me how it happened, By Ho By B, Valeria Q1, and Valeria T2 (Netflix). Tell us more about working in these television shows and which one is dearer to your heart. Tell us any experience during the filming of the show you wish to share?
Teresa Riott:
It has been beautiful to learn in all these projects, the little ones kept me active and motivated until Valeria arrived from Netflix who, of course, occupies a special place in my heart and especially in my career since thanks to playing Nerea I have not only learned, rather, the world has known me and given me new opportunities.
Namita Nayyar:
You have been trained professionally at Actor Center by Lorena Bayonas, at Corazza Studio for the actor at complete cycle by Juan Carlos Corazza, Song and Voice, and Francina Models Photography and catwalk. Tell us more about your training sessions at these training academies?
Teresa Riott:
Learning is one of the most beautiful things in life, and for me having trained in all these places has made me a more complete person. The interpretation has a very psychological componentwhere your work tool is your body, your mind and your emotions. To handle my tool well I have had to know myself in depth and that has made my life richer and more conscious.
Namita Nayyar:
You are a Spanish leading media personality, television star, movie actress, theater artist, and model. How do you manage such a remarkable multi-dimensional lifestyle?
Teresa Riott:
For me it is something that, if you are lucky, comes from the hand of work, which is the most important thing. It is a dream to be able to enjoy the recognition of your work, so I am verygrateful. My life is the same as before, now I have more friends, I love that but my life is still walking my dogs and trying every day to be a better person, for myself and for others.
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This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2021 Women Fitness
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share? Especially Yoga exercises you do.
Teresa Riott:
A free stretching routine in the morning is a must. Later if there is time a few rounds of greetings to the sun help me face the day more lightly. Also now I am doing fitness chi kung to adapt my body to a new character that I am working on and I love how it makes me feel, I recommend it 100%. I also have gym equipment at home, trx, to pump iron, elastic bands with which I practice strength.
Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Teresa Riott:
At the moment, yes, I am preparing a character that requires a physical effort and for this I contacted a nutritionist who also does the exercise routine for me and I have a varied butstrict diet. When I’m not working my diet is flexible but always 100% vegan.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Teresa Riott:
I honestly take care of myself a lot. First I try to put on makeup as little as possible on a day-to-day basis. For me the secret is hydration, I have a face and eyes pack with serum and cream that gives me a lot of calm to the skin and luminosity that I apply day and night. During the day, being at home I refresh my face and I usually put natural oils.
For my hair I trust a lot in masks, I also like to buy packs of shampoo and mask for blonde and damaged hair and I always comb my hair by applying some oil or moisturizing styling cream.
Namita Nayyar:
Advice and motivational words to the inspiring and budding fashion model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of modeling?
Teresa Riott:
I would love to be able to advise you to know yourself and love each other. Confidence is something precious that opens many doors for you, perhaps they were not the ones youdreamed of but they will be grateful for everything that comes if they are already happy with themselves.
Namita Nayyar:
How you are so body confident and advice to your compatriots?
Teresa Riott:
Trust really is something that is worked on every day; it helps a lot to have people around you who love you just as you are. For me it is important not to compare myself with others and tohave health as a goal.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Teresa Riott:
As I said before, my abs is currently maintained thanks to Fitness Chi Chung.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Teresa Riott:
I love watermelon and cherries in summer, there is never a lack on my menu of good sourdough bread, gluten-free pasta with oil and salt and of course tahini to accompany it. On theother hand, I try to avoid all kinds of sweets, especially croissants that drive me crazy. I also try to drink coffee in small quantities, I don’t drink peppers because it makes me sick and so, in general, I never eat meat or fish. No animals in my diet.
Namita Nayyar:
Five skincare myths.
Teresa Riott:
I do not consider myself an expert in dermatology so I dare not say it is a myth or not, if you think it works for you, go ahead and do it.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Teresa Riott:
I love Oysho, Adidas, Nike, Decathlon and 5fingers.
Namita Nayyar:
Five travel destinations on your wish list.
Teresa Riott:
Budapest, Morocco, Finland, Amazon Valley and Tokyo.
Namita Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Teresa Riott:
I love their approach to health and beauty, it is an open space where fresh and relevant information is shared that helps to discover new things and to stay informed.
Namita Nayyar:
Your idea of a perfect date?
Teresa Riott:
My perfect date would be a sunset on the beach with homemade lemonade, someone with whom to share a lot of laughs and not have to look at the clock.
Namita Nayyar:
Today social media plays a vital role in putting your message across to your followers and fans. What is your message for the 29.3k followers on Instagram?
Teresa Riott:
My message would be, sometimes I am sad, sometimes I have anxiety, sometimes I cry, and most of the time I try to find the bright side of things and be happy. Here I show you my bestface, it is like the gallery of my achievements, but behind it there is a life like yours. I want to be honest and create a bond with all of you where you feel free and proud of whom you are.
Teresa Riott Social Media Presence
Instagram : https://www.instagram.com/teresariott/
Twitter : https://twitter.com/riottteresa
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2021 Women Fitness