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How to Reduce Thigh Fat

Why Do Women Get More Thigh Fat? 

Men and women are distributed differently in terms of fat. Due to their high levels of estrogen, women are more likely to accumulate fat in their thighs and buttocks. Men have more testosterone in their blood. Testosterone sends fat to the belly, resulting in a male round apple belly. Due to evolutionary factors, women also store weight in their hips and thighs for functionally improved childbearing ability.  

Other Factors Affecting Thigh Fat 

1. Genetics 

A major cause of the inability to lose weight in the thighs is genetics. Genes determine the pattern of weight gain and weight loss. Areas of the body that are first to gain weight are typically last to lose weight. So if weight is initially gained in the thighs

, it is very difficult to lose thigh fat.  

2. Age 

Age can also influence their ability to lose weight in their thighs. As we get older, we tend to lose muscle. The body burns more calories from muscle than it does from fat, so losing muscle reduces caloric needs. As a result, it becomes harder to shed fat, as older bodies typically shed muscle as a first response. 

3. Exercise 

Dr. Thean from Ensoul Body Medical Clinic shared that if you solely exercise your legs, you may build muscle and at the same time may lose fewer calories. Instead of exercising the legs only, it is recommended to have an exercise regimen that is changed frequently so the body is forced to adapt and remodel itself. Visit Ensoul Body Clinic to find out more. 

Non-Invasive Fat Removal for Thigh Fat 

Both treatments are the first of their kind to be approved by the US FDA to conduct fat removal using cryolipolysis and laser lipolysis. These techniques get rid of thigh fat without the need for surgery or lengthy recovery times. 

  1. CoolSculpting  

CoolSculpting can eliminate stubborn pockets of thigh fat by using cryolipolysis to freeze the fat cells. The thigh fat cells crystallize before they naturally break down the fat cells. The body then eliminates these frozen cells through a natural process. 

The CoolFit applicator is one of the most common applicators used to achieve inner fat reduction. Inner fat is the type of fat that can be pinched between the fingers. This applicator features a flat vacuum cup and large cooling plates. The CoolSmooth Pro applicator was designed to be used on outer thigh fat.  

  1. SculpSure 

The SculpSure treatment uses laser technology to pass heat through the dermis to target and break down fat cells. SculpSure permanently destroys and flushes the fat cells from your body. The targeted fat cells are eliminated over the course of 12 weeks. 

Unlike CoolSculpting, SculpSure has four applicators with a frame that will be strapped to cover the treatment area. After the applicators are attached to the area, lasers are emitted through the skin to target and destroy fat cells. 


It is difficult to lose thigh fat if genetics predispose you to fat storage in the thigh area. Non-invasive fat removal treatments can be the solution for you when it comes to targeting stubborn thigh fat. 

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