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Top 5 Exercises For Judo Strength

Judo is a sport that requires explosive weight movements and not just raw power. So, you need to train for explosive power with lighter weights by using explosive movements. Judo does not involve punches or kicks but instead the participants, called judoka, use throws, chokes and joint locks to overcome their opponents. Judo practice takes place in a training hall called a dojo and much of a judoka’s training involves body weight conditioning exercises.

Windshield Wipers

Judo Belt Pullups



Rope Climbs

Other exercises you can do include close-grip chin-ups, Farmer’s carries (for grip strength and total-body stability), and leg raises.

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