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Top 10 Health Benefits of Pomegranate

Top 10 Health Benefits of Pomegranate

Fruit with seeds or arils is no other than Pomegranate; with innumerable health benefits.

Following are some health benefits of pomegranate:

As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis- Antioxidants are the  loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more.

Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders– Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

The deep red fruits are a good laxative, and known to soothing in stomach inflammation. It is a tonic for the heart. It tones up the functions of the liver and kidneys. The minerals in the juice help the liver to absorb vitamin A from the food. The bark, the rind, the roots, the tender leaves and the seeds all are medically beneficial.

Pomegranate juice is very useful for people suffering from diarrhea, but excess consumption may cause constipation.

Pomegranate is the best remedy to cure anemia. It helps in preventing symptoms such as extreme weakness, hair loss, giddiness, and tiredness. It provides good amount of iron- and completes iron deficiency. Pomegranate juice is related with reducing breast cancer risks.

It is also associated with reducing blood pressure levels and also enhances oral health.

Pomegranate consumption can prevent and slow down Alzheimer’s disease.

It is believed that pomegranate prevents cartilage deterioration and hence, keeps osteoarthritis at bay.

Researchers have proved that maternal intake of pomegranate juice can protect the neonatal brain from the damage after an injury. Pomegranate is a good source of Folic Acid, drinking one single glass per day gives a woman a full day’s supply of folic acid (in one fell swoop!). Pomegranate juice can help blood vessels remain open and allow the blood to flow properly to all areas of the body. This is vital to ensuring that the baby doesn’t experience a lack of oxygen to the brain and causing potentially serious medical issues.

Pomegranate juice could reduce stress in the workplace, according to new research. The study found that having the drink every day resulted in lower stress hormones and a reduction in blood pressure. Researchers at Queen Margaret University, Edinburgh, studied the physiological effect of daily consumption of 500ml of Pomegreat Pure pomegranate juice over a two-week period. They found that all 60 volunteers – from a range of working environments – reported being more enthusiastic and less distressed after having the drink.  

Great ways to include pomegranate in your daily diet include adding the seeds to salads or snacking on them like nuts, adding the pulp to gelled desserts or puddings, or using the whole fruit as a garnish, appetizer, or quick breakfast food. Once you get to know the pomegranate, you’re sure to fall in love with its rich color, dense flavor, and exotic taste. Staying younger as a result is just a perk!

Pomegranate Apple & Pears salad


  1. Seeds of 1.5 pomegranates
  2. 1 apple, diced
  3. 1 pear, diced
  4. 1 head of leaf lettuce
  5. 1 stick of celery, chopped
  6. 3 tablespoons of orange juice
  7. 2 tablespoon of honey


  1. Chop the apple, pear and celery and mix together . Arrange pomegranate seeds on top.
  2. Mix together orange juice and honey and spread evenly on the salad.
  3. Mix together citrus juice, honey
  4. Mix pomegranate seeds, apples, pears and celery in a large bowl.
  5. Mix orange juice and honey in a small bowl and put together with a fork. Sprinkle dressing on the salad and pour out before serving
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