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Top 10 Hottest Female Fitness Videos Ever

Over the years on the global platform there has been female fitness trainers, female celebrities who performed workout routines and commercially produced exercise performing models their videos, which has inspired us and motivated us to work out and sweat to achieve such icons dream bodies. Women Fitness selected Top 10 Hottest Female Fitness Videos ever made to achieve such inspirational goals for our women audience. Here it is for you to get motivated, learn and enjoy.

Rosa Acosta : Rosa Acosta started her classical ballet studies at the age of four at the Centro de la Cultura in Santiago, Dominican Republic, and later moved on to the Instituto de Cultura y Arte (ICA), where she excelled as one of the most gifted students of the academy. After graduating with honors from ICA and the Ballet School of Norma Garcia with a Bachelor in Art With Mention to Classical Ballet, Rosa became a part of the Ballet Nacional Dominicano as the youngest soloist member in 2002. As a dancer and actress she performed in all major classical and modern shows in the Dominican Republic. Her dance resume includes: Don Quixote, The Nutcracker, Swan Lake, Sleeping Beauty, Diana & Acteon, Carmen, Paquita, Coppelia, Victor Victoria (Musical), and more. Rosa was nominated twice by the Secretaria de Estado de la Juventud for her work in the category of Cultural Development.

In 2004, Rosa initiated her modeling career, participating in magazines and TV commercials for the most prestigious Dominican enterprises. Rosa moved to the United States in 2006 where she continued to work as a model and actress doing music videos and working on various other modeling projects.

Rosa’s career took a new turn after doing a series of videos showcasing her flexibility. Rosa’s stretching videos got millions of views on youtube and other websites giving her immediate fame and attention from artists such as Kanye West who invited her to be one of the lead models for Drake’s Hit “Best I Ever Had” followed by dozens of other videos with the most famous Rap/R&B artists such as Chris Brown, Lil Wayne, Snoop Dogg, Busta Rhymes, and many more

In 2010 Rosa became a fitness competitor/personality, participating in The NYC Metropolitan Championships. Currently, Rosa is a certified personal trainer/zumba instructor and massage therapist. Through her website and personal blog is located at, Rosa provides her fans with fitness videos and diet tips.

Fitness video: Rosa Acosta! (2009)

It’s been nearly two years since we first watched the infamous Rosa Acosta stretching video, and our reaction is still the same: jaws on the floor and hands in our…actually, never mind.

This video is five minutes’ worth of sweaty, stretchy, wood-creating flawlessness. It’s amazing—so much so, in fact, that we won’t even bitch about the DVD’s $40 price tag. As for Acosta herself, we’re not sure what other talents she might have other than stretchy videos, but, trust, she has done enough already.



Kelly Brook: Kelly Brook is an English model, actress, entrepreneur, and television presenter. Brook’s modelling career began at 16 after winning a beauty competition, in which she was entered by her mother. She later worked on a range of advertising campaigns, including for Foster’s Lager, Renault Mégane, Walker’s crisps, Piz Buin and Bravissimo, a company that specialises in bras and lingerie for large-breasted women. Her figure eventually caught the eye of the editorial team of the Daily Star tabloid, which began featuring her as a Page Three girl.

Brook’s picture soon began appearing in other lads’ mags such as GQ, Loaded and FHM. In April of the same year, a poll over 5,000 women for Grazia magazine considered her to have the best British female body. She also topped the ‘FHM 100 Sexiest Women in the World’ list in 2005, which was said to have polled 15 million people. Appearing in this list every year since 1998, she ranked No.34 in 2008, No.67 in 2009 and No.7 in 2010. She was the cover star of FHM’s World Cup 2010 special issue, and was on the cover of the magazine in April 2011.

In February 2007, it was announced that Brook had signed a contract, reported to be worth around £1m, to represent Unilever’s Lynx bodyspray, known as “Axe” in the US and in continental Europe. She has appeared on billboards, in newspapers and on-line as part of their advertising campaign. She has also appeared in commercials for Sky + and T Mobile and modelled for Reebok.

In 2010, she was chosen as the “new face and body” of lingerie maker Ultimo’s advertising campaign. In September 2010, Brook appeared in the American edition of Playboy magazine. In October 2010, Kelly Brook appeared live at Clapham Picture House to surprise cinemagoers as part of a promotion for Carlsberg and Sky 3D. In November 2010, Brook presented an award at MTV’s EMA’s in Madrid. Brook produces her own line of swimwear with New Look, which she herself has modelled.

Kelly Brook has it going on! In addition to consoling her nation after their World Cup fizzle—her way of consoling involves bikinis and beaches—she’s launching some weird new fitness program for Reebok .
First the exercise thing—looks like a giant rubber band; stretch it while wiggling about and presto! you look like Kelly Brook. Kelly: “OK, gells, are you ready to do the Jukari Fit to Flex wotkout?”

Well, here’s how “it” works—Kelly Brook is famous for, well, being hot. She is not, as is often reported, a “Page 3 Girl” in the usual sense—yes, she appeared in the Daily Star early in her career, but she didn’t pose topless. In fact she has only once posed completely topless, although she appeared hella topless in the great bad film Survival Island, which she made with longtime boyfriend/fiance Billy Zane. She and Zane broke up, leaving Brian Austin Green in sole possession of “Luckiest Man in Hollywood” title. And despite what you have read around World Cup time, she is not really a WAG—her most recent boyfriend was rugby player Danny Cipriani, but we can’t think rugby really counts. She is just really damn hot. She wins all sorts of “best body in the UK” polls, and it’s not just because she has amazing breasts—nope, that pert bum is pretty much unmatched, as well.

Kelly Brook is famous for her enviable proportions – and now she is looking better than ever.

There’s nothing artificial about her curves but as the TV host and pin-up gets older she is determined to keep in great shape.
Like many women, Kelly never really had a fitness regime and found working out boring — until she discovered a new programme with enjoyment at its core.
As she made an exclusive exercise video for us, she told Fit Squad: “I’m turning 30 this year and my aim is to be in the best shape ever. I’ve always liked to try to stay in shape but have never been very good at sticking to a routine.

“It has made such a difference training with someone who makes exercise fun and enjoyable but at the same time knows how to get the best results.”

Kelly has been working with Tamayah Ahmad, Reebok UK’s No1 fitness instructor.

A survey of 15,000 women in 25 countries by the sports firm found 64 per cent are bored with their fitness regimes. So Reebok are campaigning to put the fun back into fitness.

The message is that being active and working out doesn’t always have to be about spending hours in the gym. Kelly said: “There is no point forcing yourself to do something you don’t enjoy. “Since I’ve been training with Tamayah I have been looking forward to our sessions and can’t wait to get out there. “The best thing is the variety of exercise we do together — one session we might box for a bit, the next might be lots of skipping and then aqua aerobics. “When we train in the gym or the studio we crank up the music and go for it. “It means I’m never bored and it keeps me motivated. I think it’s always important to make the effort to look good, even in the gym.

“It gives you an instant confidence and puts a smile on your face. And make sure you wear comfortable clothes — there’s nothing worse than having to keep fidgeting around when exercising.

Leaping into action … Kelly’s found a fun way to keep fit. “I’ve learned a lot from Tamayah. Her philosophy is just to ‘get up and move’. “Whatever way you want to, you can keep in shape if you just move your body. Keep things varied to keep motivated. “I also like to eat well. I enjoy healthy food and it makes me feel good.

“But it’s definitely not about crazy diets and I’m not going to deny myself desserts. “I always try to have three meals a day and don’t snack on bad stuff. I like to make soups, which are healthy, filling and don’t make you feel bloated. “I also love making healthy fish or vegetarian dishes. ”Fitness guru Tamayah said: “Since Kelly has been training with me she has seen some brilliant results including improved strength, tone and definition, improved cardiovascular fitness and bags of energy. “One of the secrets to keeping fit is attitude — if you feel positive you will get so much more out of it. “The best way to stay in shape is to have fun and be active, whatever size, shape or level of fitness you are.

“The key to getting in shape like Kelly is to combine cardio for calorie burning and toning exercises to really sculpt the body.”


Fitness video: JUKARI Fit To Flex (2010)

Kelly Brook is yet another Brit who really deserves to get more shine over here in the states. Can’t say she that hasn’t tried, though. Not only did she participate in the workout video you see above, but she has also modeled for Reebok, showed off those splendid British breasts in Playboy, and then generously showed the goodies again in Piranha 3D.

Her official website is at



Elle MacPherson: Elle Macpherson is an Australian businesswoman, television host, model, and actress. She is well known for her record five cover appearances for the Sports Illustrated Swimsuit Issue beginning in the 1980s, leading to her nickname “The Body”. She is also known as the founder primary model and creative director for a series of business ventures, including Elle Macpherson Intimates, a lingerie line, and The Body, a line of skin care products.
In 2010, she became the host and executive producer of Britain & Ireland’s Next Top Model. She is currently the host and an executive producer NBC’s Fashion Star.

Your Personal Best Workout With Elle MacPherson was patterned after Making of the Sports Illustrated Swimsuit Issue, but the workout is challenging, fun, and easy to follow. Fitness pro Karen Voight leads an upbeat routine that alternates between aerobics and body sculpting. Macpherson is little more than window dressing, but with her perfect body, Julia Roberts smile, and childlike enthusiasm, this 56-minute session flies by.

Supermodel Elle Macpherson may be a Fashion Star on the new show she hosts and executive produces (premiering Tuesday, March 13 on NBC), but to us, she’ll always be a fitness star!

After all, the 6-foot-tall stunner is nicknamed “The Body” for a reason. With curves in all the right places and long, lean legs that seem to go on for miles, it’s safe to say the 5-time Sports Illustrated cover girl has one ah-may-zing bod.

But we admit. It’s easy to assume Macpherson’s famous physique is the result of hours upon hours of intense daily workouts and some serious calorie cutting. Well, here’s the good news—according to her superstar trainer James Duigan, that’s not the case!

“My approach doesn’t involve calorie-counting or spending hours in the gym. Rather, it’s creating a way of life,” Duigan says. “Exercise is there to make you feel better, but to be constantly exhausted and tired is not what it’s about.”

Duigan, who has trained the 47-year-old beautiful Aussie for the last 15 years, has designed a metabolic program that can be done in as little as 20 minutes. Knowing most of us have very busy lives, his program is devised of a series of resistance exercises to burn fat and calories, improve posture, and increase strength without having to put your body through unnecessary stress, or worse—burning out.

Combined with an organic, natural, and very simple approach to eating with lots of green veggies, fruits, and lean meats, “you’ll always feel empowered and good about yourself. You’ll never feel hungry and you’ll actually be having fun!” Duigan says.

“My motto is work smarter, not harder! Elle is one of the busiest people I know. We do what we can, when we can. Sometimes that will be 20 minutes a day, other times it will be an hour-long session. She’s not obsessive about it.”

For Macpherson, with two boys, a new show, and several other successful businesses to run, it’s clear she has a very organic approach to her health. The key, says Duigan, is all about balance… in a non-gimmicky, straightforward way.

“Take up some tennis, swimming, or surfing lessons,” he says. “Do something to add value to your life. You’re never going to look back and say, ‘if only I had more time on that treadmill in my basement.’ If you have a healthy relationship with food and exercise, the results you want will come.”

There’s no question we are lovin’ that philosophy! For a sneak peek at Duigan’s fabulous 20-minute.Macpherson has received a number of awards recognizing her business acumen and the success of Elle Macpherson Intimates. In 2005, she was named Glamour Magazine’s Entrepreneur of the Year; in 2007, she received an Everywoman Ambassador Award recognizing her success as a businesswoman; in 2008, the Underfashion Club’s Femmy Awards crowned her Lingerie Designer of the Year; in 2009, she received a World Career Award from the Women’s World Awards.In July 2010, Macpherson became the new host of Britain and Ireland’s Next Top Model, taking over from Lisa Snowdon. She also serves as executive producer on the show. The revamped show’s panelists now include OBE-winning fashion designer Julien Macdonald, designer Whitney Port and male model Tyson Beckford.

Macpherson travelled to New York City, where she initially signed up with Click Model Management.Macpherson’s modelling career began in 1982 with a television commercial for Tab which established her as a “girl next door” figure in Australia. By 1986, Time magazine had already put her on the cover (with a feature entitled “The Big Elle”). By that time, she had also appeared on the covers of Cosmopolitan, Elle, GQ, Harper’s Bazaar, Vogue, and Playboy.

Macpherson cemented her high profile through frequent appearances in Elle, where she appeared in every issue for six straight years. During that time, at the age of 21, she married Gilles Bensimon, the creative director of Elle.

Eventually she gained even more exposure through Sports Illustrated magazine’s annual Swimsuit Issue. She appeared on the cover a record five times: 1986, 1987, 1988, 1994, and 2006. Along with Naomi Campbell, she co-hosted the Miss Universe 2001 pageant. Her popularity had reached such a level that Australian government offered her a position on its tourist commission as an unofficial ambassador. Macpherson returned to the runway in 2010 to close the fall Louis Vuitton show for Marc Jacobs in Paris.

Fitness video: Your Personal Best Workout (1995) Elle Macpherson’s Your Personal Best Workout. At any given time during the ’90s, Macpherson was a top-five model.

Elle MacPherson website is at


Julianne Hough: Julianne Alexandra Hough is an American professional ballroom dancer, country music singer and actress. She is most widely known for being a two-time champion of ABC’s Dancing with the Stars. She was nominated for Creative Arts Primetime Emmy in 2007 for outstanding choreography. Hough was signed to Mercury Nashville Records in December 2007. Her self-titled debut album was released May 20, 2008, debuting at No. 1 on the Billboard Country Album chart and No. 3 on the Billboard 200. It sold 67,000 copies its first week, and has sold over 320,000 total copies. On October 12, 2008, she released a holiday album, Sounds of the Season: The Julianne Hough Holiday Collection, which as of January 5, 2009, had sold 157,000 copies. Her first leading role was in the 2011 film remake of Footloose. Most recently, she has starred in the film Rock of Ages, released on June 15, 2012.

Fitness videos: Dance With Julianne: Cardio Ballroom (2009), Dance with Julianne: Just Dance! (2010) Man, it doesn’t get much more girl-next-door than Julianne Hough. The country singer and two-time Dancing With The Stars winner just glows with cheer, giddiness, and all that silly sweet shit. Even though we got a lot of love for Hough, we have to admit that her workout DVDs are kind of a fail. We can’t imagine too many couch potatoes keeping up with her movies without breaking their necks.

In June 2012, Hough told AOL’s The Boot that her second album was “completely done” and that she was initially “really, really looking forward to the record.” However, she also stated that, due to the underperforming lead single and having “a lot of momentum” in her film career, there are no plans to release Wildfire. She does intend to resume focusing on her music career at some point, though: “I feel like when I have the time to focus on it, and when I feel like it is the right time, I’ll return to my music,” she said

Hough’s first acting job was in 2001’s Harry Potter and the Philosopher’s Stone (released as Harry Potter and the Sorcerer’s Stone in the U.S.), the film adaptation of British author J. K. Rowling’s bestselling novel. She appeared in an uncredited role as a “Hogwarts schoolgirl”.

Hough appears in the 2010 musical Burlesque, starring Cher and Christina Aguilera. In the film, which chronicles a small-town girl (Aguilera) who finds success at a Los Angeles burlesque club. Hough plays a dancer named Georgia.

Hough’s first leading role was as Ariel Moore in the 2011 remake of the Paramount film Footloose, opposite Kenny Wormald as Ren McCormack. Filming began in September 2010.

Hough played the role of Sherrie Christian in the 2012 film adaptation of the Broadway musical Rock of Ages, alongside Tom Cruise and Mary J. Blige.

Hough is currently filming her starring role in Nicholas Sparks’ Safe Haven, which is expected to be released on February 13, 2013.
Hough is also set to star in an untitled 2013 Diablo Cody film about a woman who loses faith after being burned. Her Rock of Ages co-star Russell Brand also stars.



Renee Herlocker: Renée Herlocker is one of the fastest rising hosts in the business. She has hosted everything from red carpet events to her own energetic webisodes showcasing “Renée’s World: Life My Way”. Her quick wit and sarcastic attitude entertains, but it’s her girl next-door mentality that makes her able to connect with audiences of all kinds.

Renée’s most recent accomplishment was serving as the first ever sideline reporter for ESPN at the Nathan’s Hot Dog Eating Contest in Coney Island New York, which was watched live by over 2 million people. She also hosts for Comcast Entertainment Group’s daily online news show E! News Now, and Spike TV specific red carpet events (Scream, VGA, Guy’s Choice), E3, CES, AEE and Comic-con features.

Prior to taking the industry by storm Renée surprised fans by showing off her extensive dance ability by being featured in the opening scene of the 2010 blockbuster film Ironman 2, starring Robert Downey, Jr. and Gwyneth Paltrow.

Renée’s talents are not limited to only working in front of the camera. From 2007-2009 she worked behind the camera and microphone as a writer, producer and on air radio/television co-host for Mile High Sports, local Denver sports enriched mediums. Renée became known as the knowledgeable but sassy “girl next door type” who really knows her stuff. Self proclaimed fan before statistician, Renée truly loves sports and the entertainment value of them.

Before Renée’s television and radio success, she worked for the National Football League under the Denver Broncos Football Organization building her skills while she cheered on the field as a member of the 2000-2006 team, and additionally off the field as part of the Marketing and Community Relations Departments.

Renée grew up in Aurora, CO a suburb just outside of Denver. She claims she was and still is a ”tomboy in a tutu”; truly embodying her girly side as well as her gritty dynamic, and says her upbringing will forever keep her feet firmly planted on the ground. Renée now resides in Manhattan Beach, CA.

Fitness video: Paula Abdul’s Cardio Cheer (2006)
We love uncovering little diamonds in the rough. And who should we find, nestled in one of Paula Abdul’s newer, and shittier, workout videos but Renee Herlocker. Herlocker is a model from the Denver area who spent six years cheering for her Denver Broncos. She is also absurdly hot, just in case you couldn’t tell. Makes us wonder what other jewels are hidden up in those mountains.

Renee Herlocker website is at

Lauren Jones: Lauren Lorraine Jones is an American fashion designer, business woman, former film and television actress, model, former Barker’s Beauty on The Price Is Right, entrepreneur, and the CEO and Co-Founder of her eponymous brand product marketing company, Lauren Jones Footwear.

With a strong eye for fashion and a successful career as an Actress and Model, Lauren Jones has the kind of charismatic personality and skill level that motivate fans to look to her as a fashion leader. These attributes combined with a refined hand for creation, an undergraduate degree from Parson’s School of Design in New York City, and a life on the red carpet allow Lauren Jones to deliver shoes for women that are on-trend and which celebrate classy, chic, and glamorous style. Lauren Jones Shoes are always high quality designs, exquisitely embellished with innovative hardware, luxurious satins, colorful fabrics, and trim from around the world. Together with Co-Founder Av Goodman, this dynamic duo bring more than 30 years of experience in the footwear fashion industry.

An astute business team, Lauren Jones and Av Goodman recognized a void in the marketplace in 2009. Women everywhere were incredibly passionate about fashionable, comfortable shoes at attainable price points. Subsequently, Lauren Jones Bridal shoes emerged, offering high fashion, well-crafted selections complete with a comfort feature perfect for brides on their wedding day. This was just the beginning as demand for Lauren Jones Shoes quickly emerged, skyrocketing the brand to success. Lauren Jones Footwear now offers a full lifestyle collection of women’s shoes, delivering styles from flats to pumps, espadrilles to platforms, wedges and boots.

In the US, Lauren Jones is available at fine department stores and independent specialty retail stores. Internationally, Lauren Jones is available at multiple locations and countries worldwide.

Jones began modeling as a teen, initially as a commercial print model for national brands and often live at promotional events. When she was 19, she signed with the Gilla Roos modeling agency, in New York City. Jones has also worked with Wilhelmina Models in New Orleans and United Talent Agency in Los Angeles. She has appeared in numerous advertising campaigns, including Axe deodorant, Burger King, Coppertone sunscreen and Met-Rx, of which Jones is an endorser, holding the title of Miss Met-Rx 2007. She has appeared in several magazines, including the August 2009 issue of Maxim. In the same month, she also appeared in the high profile publication O: The Oprah Magazine.

Jones has appeared in other magazines including Fortune, Seventeen, Sync, and Men’s Health among others, as well as on the covers of Sound & Vision, LA Health News, Tyler Today, New Living, and The New York Sportscene.

Jones has appeared in a number of television and movie roles. In May 2009, Jones was cast in the star studded feature film The Expendables opposite Sylvester Stallone and Mickey Rourke as the character, Cheyenne, Mickey’s love interest in the film. Jones was cast for the part of Cheyenne by Sylvester Stallone, who wrote, directed and starred in the film. The film was released in theaters August 13, 2010.

Jones guest appeared on Rescue Me in July 2008 & has previously appeared on the Nickelodeon TV series The Naked Brothers Band as Double X. Jones has also appeared on MTV2’s Wonder Showzen, the soap opera Guiding Light, in the feature film Spider-Man 3, and as a Barker’s Beauty on the CBS’ game show The Price Is Right, where she appeared as a model for five weeks in April and May 2007 before leaving to film the TV show Anchorwoman. Jones has been the only model to play the piano during a live episode while concurrently showing the piano as a possible prize for a winning contestant.

In late 2004 – early 2005, Jones was offered work with World Wrestling Entertainment (WWE) on its SmackDown! brand and participated in skits during the first ever SmackDown! Rookie Diva of the Year contest at No Way Out 2005. She was reportedly asked to continue with the company and participate in a scripted feud with Dawn Marie but was never in a match due to her asking for the release of her contract to pursue other activities.

On stage, Jones has played the parts of Marty Maraschino in the production of Grease and Ti Moon in Once on This Island. Jones has studied the performing arts at schools such as The Actors Studio, Weist Barron and Three of Us Studios in NYC.

Lauren Jones is also known as the star of Fox’s Anchorwoman. The show debuted August 22, 2007 on FOX.

Jones starred in the scripted/reality hybrid series Anchorwoman, premiering on the Fox Broadcasting network August 22, 2007. Jones was cast as the principal role of Anchorwoman. The role was primarily scripted and part improvisational, with a great deal of comedic undertones. Some journalists voiced outspoken criticism of the scripted 30-day broadcast-news stunt at a small Tyler, Texas television station. Jones went on to interview with Bill O’Reilly on The O’Reilly Factor. The show was canceled from the network after airing two back to back episodes. The debut scored 2.0 rating on fast nationals, and reported to have 2.7 million viewers overall.

Prior to filming Anchorwoman, Jones worked on the Baywatch workout video series, Baywatch Beach Body Workout, with Lauren Jones, which released in stores and on the Internet on December 4, 2007.She has won Miss Mississippi USA 2009 (First Runner Up), Miss MET-Rx 2006/2007 (Winner), Miss New York UN 2007 (Winner), Miss New York USA 2007 (Finalist), Miss New York USA 2006 (Finalist).

Fitness video: Baywatch – Beach Body Workout (2007)

Damn, we didn’t realize people still use the Baywatch brand to sell shit. But, lo and behold, in 2007, the show’s producers teamed up with ex-The Price Is Right model Lauren Jones for the release of Baywatch – Beach Body Workout.

Watching a clip really does make us reminisce about those sexy Barker’s Beauties. Jones would have been fantastic on Baywatch, too. She has that perfect blend of hotness, blonde hair, big breasts, and vapidness one needed to stand alongside The Hoff.

Lauren Jones website is at


Zuzana Light: Fitness and porn have always had some overlap, after all one could say that both are in the skin profession but the two were fused a couple of years ago with the arrival of and its controversial star Zuzana. is an exceptional fitness site with killer workouts and healthy recipes – all for free! – but they’ve gotten the most attention for the way they’ve packaged their, ahem, goods.

Zuzana, an incredibly fit and gorgeous Czech woman, is filmed and photographed by her boyfriend Freddy whilst performing a variety of different exercises and cooking demonstrations. The filmography and techniques, however, are definitely not what you remember from your Jane Fonda VHS days. Sure we all snickered as Jane and Co. tightened their buns while pelvic thrusting or when Suzanne Sommers made the crotch shot a late night staple with her Thighmaster infomercials but takes it to a whole new level. Videos often start with a shot of Zuzana’s ample cleavage on display and then zoom out to show the food. Workout moves are illustrated by pictures of her wearing a sports bra half on/half off and a miniskirt.

I’ll admit to a love-hate with the site. As a woman in the fitness industry, it bothered me that sex was the main selling point and a mostly unclothed female body was the main advertisement. I prefer to tout exercise as a way to better physical, mental and spiritual health. Bor-RING, I know. But women’s bodies can do a variety of amazing feats and the sexual ones have been pretty well covered, I think.

Zuzana is no mere sex toy bopping around the studio in legwarmers, though – girl gets crazy sweaty and has sculpted muscles that are the envy of any fitness competitor. She is serious about her workouts and her health. She works really hard and has earned all her accolades. I have to respect that.

The controversy in this whole thing enters the discussion the first time you google Zuzana. There’s a reason she knows how to drape herself so seductively over a chair: she worked for years as an erotic model. Something, she says now in an interview with a German fitness magazine, she really regrets. The interview includes an honest, raw look at the porn industry machine that chews up and spits out so many Eastern European girls, just like Zuzana. She explains,

” It is a trap that a lot of young girls in eastern Europe fall into and I feel very lucky to have survived the experience, because many girls don’t. When you see these girls in the pictures smiling almost like they are happy having their clothes off and being exposed like this – it is the biggest lie of all. I have never met a single girl who was happy to be doing that job. Contrary to popular belief these girls don’t make a lot money doing this and they end up broken inside and left with no self-confidence or feelings of self worth. Many of them turn to drugs and alcohol to help numb the pain.”

Even worse, Zuzana adds, is that the system is set up that way on purpose.

“The only people who benefit from the wreckage of all these lives are the photographers and the multinational corporations like visa and mastercard who pocket money every time images of one of these girls is sold online.”

After breaking free of the industry that she says almost killed her, she has overcome her past feelings of guilt, despair and shame – common to all victims of sex crimes – to create a life ” full of love and happiness.” She’d adds, ” I have a dream about doing something to help stop the cycle of exploitation that feeds on these young girls and destroys their lives.”

While I don’t plan on filming my next exercise movie in a tiny tube top or storing my interval timer in my cleavage a la Zuzana (how does it not get ruined from the sweat? Am I the only girl with seriously sweaty cleavage??) her message of strength, resilience and living life on her own terms is one I can definitely get behind. No more waffling for me: I love her. I hope she accomplishes her dream.

Fitness video: (2009)

A girl like Zuzana makes us ask the important questions in life, like: Can a woman be too ripped? The answer is yes, of course, they can. Once you cross that line, there’s no going back. Zuzana lives on this line.

Even though she’s straight granite and has the arms of a UFC fighter, there is something about Zuzana’s athletic determination and accent that makes us dig this chick. (We’re also sexual deviants, so that probably plays a part in it somewhere.)

Fitness – Killer 550 Rep Workout

Her official website is located at


Kim KardashianKimberly Noel “Kim” Kardashian is an American socialite, television personality, businesswoman, fashion designer, model, author and actress. She is known for starring in Keeping Up with the Kardashians, the E! reality series that she shares with her family, and its spin-offs including Kourtney and Kim Take New York.

On April 9, 2009, Kardashian released a workout DVD series, Fit In Your Jeans By Friday, with trainers Jennifer Galardi and Patrick Goudeau. In September 2009, Fusion Beauty and Seven Bar Foundation launched “Kiss Away Poverty”, with Kardashian as the face of the campaign. For every LipFusion lipgloss sold, $1 went to the Foundation to fund women entrepreneurs in the US. In 2011 Kardashian and her sisters opened their Kardashian Khaos store in Las Vegas.

With Kourtney and Khloé, Kardashian co-owns a clothing boutique chain entitled D-A-S-H. The chain includes stores in Los Angeles, New York and Miami. The sisters have also released various clothing lines. One is ‘K-Dash’ which was sold through QVC. The sisters designed and developed clothing lines for Bebe stores and ‘Virgins, Saints, and Angels’. The sisters created a sunless tanner, ‘Kardashian Glamour Tan’, in 2010. In 2012, they internationally launched the ‘Kardashian Kollection’ which consists of clothing, bedding, eye-wear and other items. In November 2012, the sisters launched ‘Khroma Beauty’, a line of cosmetics.Kardashian has released five fragrances: “Kim Kardashian” (2009), “Gold” and “Kim Kardashian Love” (2011) and “Glam” and “True Reflection” (2012).

Kardashian has endorsed multiple products. In February 2008, Kardashian became the spokeswoman for Bongo Jeans. In March 2009, Kardashian launched an endorsement with ShoeDazzle shopping, of which she is the co-founder and chief fashion stylist. She endorses a vanilla cupcake mix flavor called ‘Va-Va-Va-Nilla’ for the Los Angeles bakery, Famous Cupcakes. She has endorsed various food products for Carl’s Jr.’s. Kardashian also inaugurated two outlets of Millions Of Milkshakes, the milkshake shop, in the Arab Persian Gulf countries Kuwait and Bahrain. In Riffa, Bahrain, hardline Islamists denounced Kardashian’s presence, and chanting “God is Great” clashed with riot police who had to shoot tear gas to disperse them prior to the opening. Kardashian had inaugurated the Dubai outlet in 2011.

Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt (2009), Kim Kardashian: Fit In Your Jeans by Friday: Amazing Abs Body Sculpt (2009), Kim Kardashian: Fit In Your Jeans by Friday: Butt Blasting Cardio Step (2009)

It’s not all that shocking to see Kim Kardshian on a “hot girl” list; she is one of the baddest chicks in the game (Duh!). But it is kind of shocking to see her involved with something workout-related. Kim K has never been known for her tight physique, though her body has been recognized for other qualities.

Still, she made a series of workout DVDs in 2009 that fattened her wallet and hopefully helped some sap lose weight. Best part of the series: The fact that it’s called “Fit Into Your Jeans,” like we’re going to pretend Kim can fit that gigantic ass into some jeans.

A good resource on Kim Kardshian is



Melanie Brown: Melanie Janine Brown is an English R&B and pop recording artist, songwriter, dancer, actress, author, television presenter and model. Brown rose to fame when she became a member of British girl group the Spice Girls, in which she was famously known as Scary Spice. Brown has been signed to a number of record labels during her career including Virgin Records, Independent record label, Amber Café and her latest record deal EMI Music, which she signed in mid-2012.
The Spice Girls signed to Virgin Records and released their debut single, “Wannabe”, which hit number-one in more than 30 countries and helped establish the group as a “global phenomenon”. Followed by their debut album, Spice, which sold more than 28 million copies worldwide, becoming the best-selling album by a female group in music history. They have sold over 75 million records worldwide, making them the biggest selling female group in history.The band’s second album, Spiceworld went on to sell over 20 million records world wide. Forever selling 5 million records world wide. They have sold over 75 million records worldwide, making them the biggest selling female group in history and also one of the Best selling music artists in the world. Brown is also known for supporting Girl Power and their global grosses estimated at $500–800 million between 1996 and 1998.Return of the Spice Girls was the band’s comeback turn and said to have grossed US$100 million and won the Billboard 2008 Touring Award. Her net worth as of August 2012 is Est to be £40.5m.

Fitness video: Totally Fit (2009)

There’s a common dominator between most stars of workout videos: lack of relevancy. Rarely does someone film one when they’re at the peak of their career. Usually they’re trying to get on or keep themselves in the public eye.

Just take a look at our girl Mel B over here. Totally Fit was released after all of her Eddie Murphy drama, and she was clearly trying to stay newsworthy. We have to say, though, she looks hot as hell in this video. Look at the great things you could do with Eddie Murphy’s money.

Melanie Brown, best known to audiences as Mel B of the Spice Girls, is a chart-topping musical artist, actress, author, television personality and groundbreaking entrepreneur.

Currently, Mel B is in Australia filming “The X Factor” where she is has joined the show in its second season as one of the four judges. She was a guest mentor to the contestants in the first season.

Last Year, Mel B joined Oxygen as host of the second season of the hit dance/weight-loss competition series “Dance Your Ass Off,” which was a huge hit for the network. Along with her husband and children, she also starred in a reality series for The Style Network called “Mel B: It’s a Scary World,” which let viewers get to know the family and see how Mel manages a multi-faceted career, raises her family and still finds time for her husband.

Mel B has hardly ever been shy, evidenced by her vast and ever-expanding list of accomplishments. Best known for her role as a Spice Girl, she can also add author, fashion leader, television personality, stage star, philanthropist and mom to her list of credits. From her days growing up in Leeds, England through her years in one of the most defining pop groups of the last couple of decades, and through such ventures as becoming a fan favorite on “Dancing With the Stars,” Mel B is always striving to do something better and different.

Most recently, she appeared as the volcanic personality and red-hot presence driving “Peep Show,” the sensual, sophisticated and sly spectacle redefining Las Vegas at Planet Hollywood Resort and Casino. For this captivating show, Mel B partnered with Tony® Award-winning director/choreographer Jerry Mitchell, acclaimed set designer David Rockwell, Tony Award winning costume designer Gregg Barnes and music director Andrew Lippa for a wild journey of sexual awakening told through fables and fantasy with an all-female cast of dancers, singers and rock musicians.

Mel B’s brash persona was at the core of the Spice Girl’s global success, racking up worldwide record sales of $55 million, a Guinness Book of World Records status for “Most No. 1 Entries in the UK Charts” and “Most Consecutive No. 1’s for a New Act.” The group’s enduring popularity brought about one of the most successful concert tours of 2007-08 with the reunion trek grossing more than $70 million.

The British phenomenon’s worldwide acclaim has served Mel B well in a wide variety of ventures. On Broadway, she has starred as Mimi in a major production of “Rent” and appeared in a presentation of “The Vagina Monologues.” On the small screen, she hosted the 2008 “Miss Universe Pageant” and has appeared as a special correspondent for the NBC entertainment news show, “Access Hollywood.” Her “Totally Fit” workout and health DVD hit the stores in early 2009 and was met with overwhelming success. Known for her incredible physique, Mel B is also the spokesperson and face for Ultimo Lingerie, the biggest lingerie line in the UK. Additionally, she has starred in numerous campaigns including two for Virgin Mobile.

Mel B has also used her prominence to further benefit various charities and humanitarian causes. Partnering with Kraft Foods® and Jell-O® for three endorsement deals, she is helping to raise $250,000 for the Susan G. Komen Foundation’s “Pose for the Cure” breast cancer campaign. She has also worked with Will.I.Am in leading a fight against world poverty with Oxfam’s “In My Name” effort. She is also a spokesperson for Fitness First, and is the global ambassador of International Fitness Week, an annual campaign which aims to inspire anyone and everyone to get active.

Along the way, she’s written a best-selling autobiography Catch a Fire, and starred in the wildly popular British soap, “Burn It.”

Mel B’s career has been based on inspiring people to leave behind their inhibitions and tackle anything that comes their way. She says, “It’s all about feeling confident, listening to yourself, trusting yourself and being in your own power. And that’s what I’m all about.”She currently resides in Los Angeles.

Melanie Brown website is at

Cindy Crawford: Cynthia Ann “Cindy” Crawford is an American model. Crawford is known for her trademark mole just above her lip, and has adorned hundreds of magazine covers throughout her career. Her success at modeling made her an international celebrity that has led to roles in television and film, and to work as a spokesperson. In 1995, Forbes magazine named her the highest paid model on the planet. She was named No. 3 on VH1’s 40 Hottest Hotties of the 90s and was named one of the “100 Hottest Women of All-Time” by Men’s Health

Cindy Crawford Fitness videos:



As far as supermodels go, they don’t get much more famous than Cindy Crawford was during the ’90s. Everything from her mole to the relationship with her hamster-loving husband, Richard Gere, was public fodder. Throughout those years, Crawford released numerous workout tapes, which were all big sellers for the model. Women dug them because they wanted to look like Crawford; dude’s enjoyed them because they wanted to fap to Crawford. Oh, the life of a supermodel.

Crawford is 5 feet 9 inches tall, with brown hair and eyes. Her measurements are 34″-25.5″-36″. Crawford’s trademark is a mole (or “beauty mark”) above her upper lip. She is so closely associated with this physical feature that she appeared in an advertising campaign for chocolates featuring commercials wherein she “licked off” her own mole. During the beginning of her career, the mole was removed from her earlier modeling pictures, including her first Vogue cover. Her resemblance early in her career to model Gia Carangi led her to being known as “Baby Gia”.

Crawford has also been on TV and in films. From 1989 to 1995, Crawford was host of MTV’s House of Style. In the early 1990s, Crawford starred in the Pepsi and Pepsi Stuff advertising. In 1995, Crawford broke into movies as the female lead in the movie Fair Game. Her performance was panned by critics—Leonard Maltin commented “In her acting debut, supermodel Crawford makes a good jogger.” The film was also a financial failure, with expenses of $50 million and $11 million takings at the box office. In 2001, she costarred as part of an ensemble cast in The Simian Line. Again the film was not successful or critically acclaimed, but Crawford’s acting was not criticized. She has had many lesser roles guest starring on TV and as supporting roles, often playing herself. For example, in 2000, she was one of the celebrities (along with Victoria Silvstedt, Anna Falchi and Megan Gale) playing themselves in the Italian comedy Bodyguards – Guardie del corpo.

In July 1988, she posed nude for Playboy magazine in a shoot by photographer Herb Ritts. In October 1998, Crawford returned to the pages of Playboy for a second nude pictorial, again taken by Ritts.

Crawford has consistently ranked highly on lists of the world’s sexiest people. She was ranked number 5 on Playboy’s list of the 100 Sexiest Stars of the 20th century. A 1997 Shape magazine survey of 4,000 picked her as the second (after Demi Moore) most beautiful woman in the world. In 2002, Crawford was named one of the 50 Most Beautiful People by People magazine. In her forties, she claimed No. 26 in the 2006 Hot 100 issue of Maxim magazine.

Fitness videos: Cindy Crawford – Shape Your Body Workout (1992), Cindy Crawford – Next Challenge Workout (1995), Cindy Crawford: A New Dimension (2000) As far as supermodels go, they don’t get much more famous than Cindy Crawford was during the ’90s. Everything from her mole to the relationship with her hamster-loving husband, Richard Gere, was public fodder. Throughout those years, Crawford released numerous workout tapes, which were all big sellers for the model. Women dug them because they wanted to look like Crawford.


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