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Top 10 On-The-Ball Exercises For Great Abs


Ball exercises for abs focus on the upper and lower abs muscles as well as the oblique(s). Catch up on top 10 exercises to tone up and slim down your midsection.

Roll-Ins

Area of Focus: Lower abs
 
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Reverse Crunches

Area of Focus: Lower abs
 
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Plank Rolls

Area of Focus: oblique’s
 
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Plank Twists

Area of Focus: Oblique
 
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Roll-outs

Area of Focus: Upper and lower abs 
 
Instructions:

Tips

Roll-outs with a Cross

Area of Focus: upper and lower abs and obliques 
 
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Roll-Ins with a Cross

Area of Focus: upper and lower abs and oblique’s 
  
Instructions:

Tips

Jack-knives

Area of focus: lower abs

Instructions:

Tips

Plank

Area of Focus: Upper and lower abs 

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Side Bends 

Area of Focus: Oblique’s
 
Instructions:

Tips

Stretch & Relax.

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