World’s leading supermodels open their heart and reveal their well kept secrets with regard to their workout, diet and beauty to Namita Nayyar President Women Fitness. These models possess stunning bikini bodies and have appeared on cover pages of planets leading fashion and glamour magazines. Today they are the most sought after supermodels which every brand wish to get endorsed from. They have reached the pinnacle of professional success by possessing a well maintained perfect physique and are epitome of fitness.
Women Fitness presents the Top 10 Supermodels
Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria’s Secret Angels. She is the first Australian to participate in the Victoria’s Secret campaign and also represented the Australian up-market department store chain David Jones. In addition, Kerr has launched her own brand of organic skincare products, KORA Organics, and released a self-help book, Treasure Yourself.
Miranda Kerr has frequently been said to be one of the sexiest women in the world. Models.com ranks her number 4 on the Top 20 sexiest models. She has been ranked in FHM’s ‘100 Sexiest Women’ poll at No. 56 in 2009, No. 36 in 2010, No. 44 in 2011, No. 51 in 2012, No. 56 in 2013 and No. 48 in 2014. Kerr was named one of the “100 Hottest Women of All-Time” by Men’s Health beating the likes of Audrey Hepburn, Grace Kelly and Sophia Loren. She was named “Sexiest Woman Alive 2012” by Esquire UK. She has also regularly ranked on AskMen’s list of Top 99 Women coming in at No. 19 in 2008, No. 46 in 2009, No. 10 in 2010, No. 5 in 2011, No. 25 in 2012, No. 6 in 2013 and No. 46 in 2014.
Miranda Kerr Reveal her Workout
Yoga is at the core of my health and fitness regime, I enjoy practicing regularly and have done so for over ten years now. I also love to do pilates. Low impact activities that focus on the connection between mind and body work best for me. It is important that every woman listens to what works best for their own body.
On my days off I try to spend as much time with Flynn as possible and during his naps I make sure I fit in yoga, pilates or exercise routine. As far as the work family balance at the moment Flynn is my priority and I try to schedule work when Orlando is not working so he can be with Flynn. I have also been doing a lot of slow cooking in the oven so I can go about my day while dinner is cooking.
Miranda Kerr Reveal her Diet
For my diet day to day I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories.
Ideally, I like to start my day with a fresh pressed green juice with kale, cucumber, spinach, parsley and lemon. Half an hour later I like to make a smoothie with sun warrior protein powder, goggi berries, noni juice, viatmineral greens, chia seeds, bee pollen, raw cacao powder, macca powder and acai powder. I will then have organic eggs or oatmeal for breakfast. That works for me and is a great way to get my body started for the day. I believe breakfast is one of the most important meals in the day.
Miranda Kerr Reveal her Beauty Secrets
I am passionate about health and nutrition and I have always paid close attention to everything I put in and on my body. I created the KORA Organics product range because it was the only way for me to have everything I was looking for in a Certified Organic Skincare range. I also wanted something I could recommend to fans and do so from the heart. The KORA Organics brand reflects everything I believe in and I am very proud of where we are today and inspired by the testimonials we receive on a daily basis.
Check out Miranda Kerr complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/Miranda_Kerr.htm
Joanna Krupa is a Polish American model and actress. She is best known for her appearances on the reality television shows Dancing with the Stars, Poland’s Next Top Model and The Real Housewives of Miami. Krupa was born in Warsaw, Poland and was raised Roman Catholic.
Krupa appeared as Jane Goody in the action film Max Havoc: Curse of the Dragon. Krupa has appeared on magazine covers including Envy, FHM, Personal, Inside Sport, Stuff, Steppin’ Out, Teeze, Shape and Maxim, in which she was named the Sexiest Swimsuit Model in the World. Maxim named her #55 in its 2011 Hot 100 ranking of the world’s hottest women. She was voted German Maxim’s Model of the Year 2004-2005. Krupa has also appeared twice on the cover of Playboy. Krupa has also been a lingerie model for Frederick’s of Hollywood. She was Miss Howard TV model for the month of December 2007.
Joanna Krupa Reveal her Workout
I love to change my workout and that’s why I go to local gym equinox and take their classes from core bar to kettle bell to cross fit type classes and also hot yoga with weights. I love classes as they keep me motivated and competitive.
Joanna Krupa Reveal her Diet
I love sushi but I also have a sweet tooth so I definitely cheat once in a while. I basically eat what I want but I need to workout otherwise I will gain weight easily. It’s just a part of the job and also exercise is so important for your health and well being.
Joanna Krupa Reveal her Beauty Secrets
I have always believed in prevention. Since I was young my mom always told me to make sure to hydrate my skin to keep it from wrinkling and to always wear sunglasses so I don’t squint and get wrinkles around the eyes. I believe it’s all about preventing and taking care of your skin at a young age and not wait until it’s too late.
I decided to develop my own day and night cream (www.cellogica.com) and I have been working on it for the last 2 years developing from the ingredients to the smell. I also don’t believe in animal testing that’s why my cream is cruelty free. For hair I love and have been using for years Ovation Hair Shampoo Treatment and Conditioner. It keeps my hair shiny especially after all the stress my hair goes through styling on a daily basis. I truly believe their treatment helps and protects my hair from damage.
Check out Joanna Krupa complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/joannaKrupa_story.htm
Irina Shayk sometimes credited as Irina Sheik, was born in a small town called Emanzhelisk, it’s in Ural, 50 km from Сhelyabinsk. In 2010, after being the face of Intimissimi for 3 years, she became the official ambassador for the brand. That same year Irina starred in Kanye West’s ‘Power’ music video and ranked first in the “50 Hottest Russian Women” list by Complex magazine. Irina is 13th in 20 sexiest models on models.com and the 57th in 100 hottest supermodels on zimbio.com.
She also received a lot of prestigious international awards – Best International Model 2010 by Glamour Spain, Marie Claire Prix de la Moda Awards 2011, Glamour Russia Model of the Year 2012, GQ Mexico Woman of the Year 2011, Russian Heritage Festival award 2012, Hello! magazine award The Most Elegant in 2013, Irina topped Maxim Russia’s Hot 100 Women list. She is also one of the most followed top models in social media networks, such as facebook and twitter.
Irina Shayk Reveal her Workout
I love to work out with my trainer he advised me not to use any weights, so I use only body weight. I love to do Pilates! My teacher Andrea is the best in the world! I do Pilates machines work out. I think that movement is life, and if you don’t have the possibility to go to the gym, you can just walk around the city.
Of course you have to be careful with fast food and cakes but I would say if you can’t go without this food you’d better eat it before 6pm and try to burn it during the day! I never eat and go to bed straight after.
I am not a model who eats one yogurt a day and doesn’t eat on set! I am a regular women who enjoys cakes but I remember I have to pay for it in a gym))))
Irina Shayk Reveal her Diet
I don’t believe in diets! I never in my life was on diet I am in love with food to be honest! I prefer to eat healthy food, and from time to time I can indulge myself and have a dessert. But I am working out a lot and it helps to keep a healthy balance.
Irina Shayk Reveal her Beauty Secrets
Since I travel so much I try to clean and refresh my skin at list 2 or 3 times a day ! I moisturize it with my favorite cream from Avon ! Once a week I make a coconut oil mask and I always to drink a lot of water and green tea. When I am in NY once a week I go to Russian banya (steam room), it works great for my skin. I don’t do facials – my skin doesn’t need it. With my hair I am using masks (my favorite one is coconut oil mask) and I try to avoid hair dryer when I can.
Check out Irina Shayk complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/irinaShayk_secrets.htm
Elise Crombez was born in Mouscron, Belgium. She is a Belgian fashion model. She grew up and went to school in Koksijde. She was discovered in 1999 when she decided to enter a fashion contest (Miss Mannequin) with a friend of hers. The contest was held in the Belgian town of Roeselaere.
Models.com rates Elise Crombez as modeling icon of fashion industry. It says about the her ” The fashion business is no cakewalk. For a model to gain the respect of designers, photographers, editors, and casting directors is no small feat; and when a girl is not only respected but also revered, she becomes a legend in her own right. The industry icons like Elise Crombez are models who have built stellar careers, they’ve snagged every cover, walked every show, booked every campaign, and lived to tell the tale.
Crombez also appeared on covers for W, British, Italian, Mexican, Japanese, German, and Turkish Vogue, and twice on the cover of French Elle and six times on the cover of Italian Vogue. She has appeared in editorials for French, Italian, German, Turkish, Mexican, and Japanese Vogue, British and American Harpers Bazaar, W, and Allure. Crombez has walked in numerous fashion shows, such as Christian Dior, Christian Lacroix, Galliano, Karl Lagerfeld, Louis Vuitton, Prada, Versace, and Viktor & Rolf. She also appeared in the 2006 and 2007 Victoria’s Secret fashion shows. She is signed with DNA Models in New York. She resides in Los Angeles. She was on cover of ‘Style.com Print’ – Spring 2014.
Elise Crombez Reveal her Workout
I love to run, swim, do pilates and try something new every so often… Hot Yoga with my friends, Boxing, contemporary dance. As a model you don’t always have the possibility to keep a routine in your work-out. But I would find ways. Run up and down the stairs of my little hotel in Greece, exercise in my hotel room, run wherever I could, or just eat healthy and postpone the work-out until I could. The most important thing is to not hate the exercising you have to do… Make it a celebration and know how good you will feel afterwards. Reward yourself with your favorite healthy lunch, a sauna or a massage…
Elise Crombez Reveal her Diet
What took me years to learn, is that it’s all about food, the nutrients you put into your body. You can work out every day, not eat according to what your body needs and not see a difference (even worse, you blow up!) I went to see a nutritionist to see how much protein, carbs and fat I needed in relation to how many times I worked out a week. And in 2 weeks, I ate more than before, worked out the same and lost weight!
Elise Crombez Reveal her Beauty Secrets
I’m very lucky with my skin, my hair too a beating during the shows and when I had it red. Now my hair feels thick and healthy because it is not being messed with 3 times a day! You have to do masks and treatments whenever you’re not working.
As for my skin, I take supplements for my skin, hair and use very basic, non-perfumed products. French drugstores are heaven to me. The most important thing to me is to clean my face at night and feel hydrated. I love the SKII cloth masks and get a facial when I need it.
There are no secrets, sleep, a lot of water, healthy diet and good juices will make your skin glow. But a glass of wine makes me happy and that will show as well. With moderation…
Check out Elise Crombez complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/elise_crombez.htm
Bar Paly is an Israeli actress and model. Born in Russia and raised in Tel Aviv, Bar Paly is an Israeli actress currently residing in Los Angeles. Bar will next be seen alongside Jon Hamm in Disney’s The Million Dollar Arm and opposite Liam Neeson and Julianne Moore in Non-Stop for Universal.
Paly began a career in modeling at the age of 17. In 2003, she began her career as an actress appearing in a variety of roles for both film and television. Paly has appeared in TV’s How I Met Your Mother, The Starter Wife, and the 2008 horror film The Ruins
Bar served as the 2013 face of Oliver Peoples Eyewear’s 25th anniversary campaign with Ray Liotta. Bar Paly has also appeared in Maxim Magazine, Aritzia, GQ Mexico, Fashion Spot, Angeleno Magazine, GQ UK, 7 Hollywood Magazine, Bullett Magazine, GQ USA, Max Magazine, Rolling stone, Glow Magazine, C Magazine and Esquire. Bar Paly was selected in 2013 Maxim Hot 100 List, the world’s sexiest women.
Bar Paly Reveal her Workout
I try to work out at least 3 times a week. I have a wonderful trainer named Brett Hoebel, who I met while trying to bulk up for my role in Pain & Gain. Yes, you heard right. I was asked to gain 20 lbs for that role! Sorina Luminata, the character I was playing, had a very different lifestyle than I do.
The film’s director, Michael Bay, felt that her physicality should reflect that. Brett taught me to work out with free-weights. As a woman, I always was afraid of weight training, thinking that it would make me look like body builder. The truth is that weight training is an excellent way to get toned up and shape the body. Girls, don’t be afraid of the free-weights!
I would recommend meeting with a trainer first to make sure you do each exercise correctly, and safely. A good trainer will also design a customized workout routine which you can do by yourself, no matter where you are. That’s the beauty of free weights, you don’t actually have to be in the gym with all the machines to work out. You just need a few different sized weights at you house and then presto!
You are out of excuses! When I travel, I take resistance bands with me. They’re light and easy to pack and I can do my same work out routine with them. Finally, for my core strength, I found that a weighted Hula Hoop is a great workout. It burns the tummy fat and is a lot of fun, it’s like being a kid again!
Bar Paly Reveal her Diet
I don’t take any supplements. I prefer to intake my vitamins the natural way, though a diverse diet. The best way to insure you do that is by making sure your daily menu is as colorful as possible. The different color fruits and vegetables provide different vitamins and nutrients, so a variety is important.
Bar Paly Reveal her Beauty Secrets
I also always put on sunblock even in the winter, to protect my skin from the sun damage. Today there are so many great self tanners and alternatives to sun tanning. My go to is St. Tropez Bronzing Mousse. I also make sure to exfoliate my skin a lot. Recently I found a great trick and started washing my face with a natural sea sponge. It’s naturally antibacterial without any harmful chemicals, and it’s gently exfoliates the skin to get rid of the dead skin cells and keep the skin smooth and glowing. For my hair I do a coconut oil mask. I use regular coconut oil that you can buy at any supermarket. It does wonders to the split ends and it smells like your on a vacation!
Check out Bar Paly complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/barPaly_beautySecrets.htm
Charlotte Di Calypso
Charlotte Di Calypso was born Charlotte Belliard in La Baule, France. She is a French fashion model, best known for winning the Elite Model Look in 2005 and representing Chanel Chance. In 2005, at the age of fifteen, she entered the French Elite Model Look and was chosen to move on to the international final in Shanghai. She won the competition, earning herself a contract with the prestigious Elite Model Management in Paris.
She has appeared in advertisements for Gucci, Pucci, Ralph Lauren, Lacoste, Chanel, and Faconnable. Calypso was also featured in a spread of Vogue Paris, alongside other French models Sigrid Agren, Jennifer Messelier, Mélodie Dagault, Constance Jablonski, and Mathilde Frachon, declaring France as the country to produce the next wave of supermodels, as other countries like Russia and Brazil had done before. She has also appeared in editorials for French, Italian, Portuguese, and Japanese Vogue, Harpers Bazaar, Allure, and Dazed & Confused. Her height is 5 ft 10 in, her hairs are blonde and eyes are blue.
Charlotte Di Calypso Reveal her Workout
I am spending most of my time between Paris and NY. In NY I am going to Kula Yoga in Tribeca. I love the teachers, the atmosphere and it really helps me to connect my mind and body together. I used to hate yoga though, but trust me it is worth to try !! It is amazing the benefits it does to yourself. I also go to SLT in Soho, to focus more on my abs hips and butt…
In Paris, I live right by the Quai de Seine, where I do 30-40 min of run and 15-20 of stronger cardio ( exercises ). I also bike a lot to go to my appointments, something that I would never do in NY, I am too scared ! Traffic is insane isn’t it ?? 🙂
Charlotte Di Calypso Reveal her Diet
I am from the coast , so I love fish , seafood etc.. But I also love bread and cheese (as a good “frenchie”). So my advice is to eat a little bit of everything to keep your body and your mind happy !!
Charlotte Di Calypso Reveal her Beauty Secrets
I have a very sensitive skin. Traveling all the time and having make-up everyday doesn’t help. I’m trying to drink at least 2 liters of water per day, and I always have Caudalie water spray ( made of organic grapes ) as well as my HydraQuench Cream from Clarins and Skinceuticals eye balm. After couple of years working in the industry I know that it is always better to have your own products that fit your skin. About my hair, I use the Redken Blonde Glam Shampoo, it gives a beautiful texture and brightness to my hair, and the magical Leonor Greyl oil as a treatment.
Check out Charlotte Di Calypso complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/charlotte_diCalypso.htm
Anja Leuenberger is 22 years of age, she was born on 14th August 1992. She was discovered at age of 14 years in her home village Fislisbach by a modeling scout. She has run for John Galliano, Dolce & Gabbana, The Row, Armani Privé, Akris.
Anja Leuenberger has acted in 2013 fashion-short movie “Urban Hippie” which depicts a young girl’s journey to the realms of her deepest imagination. She was born in Switzerland and now has Swedish nationality. She has modeled for various brands, they include Elle Japan, Little New York, B4F, Gilt Group, Wacoal, A Degree Fahrenheit, Nina Ricci, Miss Ashida, ICB NY Hanani Yukiko and Chie Royal. She has done many editorials such as Cosmopolitan Spain, Lucky Magazine NY, Mojeh magazine and several others.
Anja Leuenberger Reveal her Workout
I do love yoga as a balance to my lifestyle, it is calming but still a good workout. I do planking and some other little workouts like twice a week. Or just whenever i feel like doing something good for myself.
Anja Leuenberger Reveal her Diet
I am a vegetarian since I am 17 and I just started trying and being vegan since 2015. My tip is to eat lots in the morning and cut down in the evening.
Anja Leuenberger Reveal her Beauty Secrets
I have to say I have the most beautiful mom who gave me great skin and some strong italian hair. I just try to keep my skin clean and make up free whenever I am not working. For my hair I like to use my emergency treatment from nexxus. It is great I use it like every three months as a mask for the hair that makes your hair look amazing.
Check out Anja Leuenberger complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/anja_leuenberger.htm
Ianthe Rose Cochrane-Stack
Ianthe Rose Cochrane-Stack is one of the world most beautiful model, media personality and actress. She has studied at the high-performing state-owned Waldegrave School for Girls, Esher College & Chelsea college of Art. She later made her career in modelling. Her modeling agency is MOT models. Her height is 5’8″, her hair are blonde and eyes green in colour.
Ianthe Rose Cochrane-Stack acted as an actress in Made in Chelsea (MIC) which is a BAFTA award-winning, structured-reality television series broadcast by E4 in the United Kingdom in four of its episodes in the year 2012. She has also acted in various TV commercials.
Ianthe Rose Cochrane-Stack Reveal her Workout
Fitness is very important to me. Regardless of what career path you are in, I believe it is always important to make time for exercise, I believe is it the key to wellbeing. Personally, I work out 2 to 4 times a week, depending on how busy I am. I always allow myself 20 minutes cardio, and follow with another 40 minutes of weight training. I think a lot of women worry about working with weights as they fear ‘bulking’. I used to think that too, however since incorporating both free weights and machines into my workout regime I am the leanest I have ever been. Whenever I work abroad,I always pack some ankle weights in my suitcase so I can do a little hotel room workout at the end of the working day.
Ianthe Rose Cochrane-Stack Reveal her Diet
I believe in a balanced diet. I do eat very clean, i start my day, everyday, with eggs and avocado. It doesnt matter how much of a rush I am in, I ALWAYS have time for breakfast.
Generally I try to consume my 5-a-day, often in the form of juice’s. I try to curb my sugar cravings with dark chocolate, however if I want a bit of cake, ill have a bit of cake. I dont feel guilty if I have a ‘bad’ diet day, It’s not worth stressing yourself out over.
When I do workout, I use a range of suppliments to help me power through and recover. I am lucky that my partner runs a supplements company called Bestlife Supps, I’m always pestering him for more Supergreens and Pre Workout.
Ianthe Rose Cochrane-Stack Reveal her Beauty Secrets
I have an amazing hair salon called Inanch in great portland street who I have to thank for keeping my hair in tip-top condition. Modelling is often really damaging for hair as there is so much heat styling and backcombing on shoots, Inanch are constantly trimming, colouring and doing treatments on my hair. I highly recommend them!
With regard’s to my skin, I do get occasonal breakouts, especially after long shoot days where my skin has been under lights. I try to get a few facials every month, but will usually just unclog my pores with facepacks at home. At the moment I am loving Ren’s Glycolactic Radience Renewal Mask.
Check out Ianthe Rose Cochrane-Stack complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/iantheRose_cochraneStack.htm
Created in 2013 by Kimberley Garner, Kimberley London Swimwear is her capsule collection. Inspired by fabulous locations around the world, Kimberley London encompasses pure luxury. With the finest Italian fabric and gold pendants made in Paris, the Bikinis are manufactured in the UK, keeping them the Best of British.
Kimberley Garner Reveal her Workout
I do a mixture of Zumba and Ballet. Zumba a great way to stay in shape but is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, its very relaxing and great for core strength.
Kimberley Garner Reveal her Diet
I was always taught the old saying, breakfast for a king, lunch for a queen, and dinner for a proper. Its so important that girls eat right, but not worry too much about it. I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins. I have always had a real sweet tooth, I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.
Kimberley Garner Reveal her Beauty Secrets
I have always believed that it is so important to look after yourself naturally, and that make up etc should just be a bonus. It has been said a million times but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!
Check out Kimberley Garner complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/kimberleyGarner_secrets.htm
Gemma Louise Atkinson is an English actress, television personality and glamour and lingerie model. She is best known for playing Lisa Hunter on Hollyoaks and on three spin-off series, Hollyoaks: After Hours, Hollyoaks: Let Loose and Hollyoaks: In the City; for starring on Soapstar Superstar and I’m a Celebrity, Get Me Out of Here!; and for playing Tamzin Bayle on Casualty and Carly Hope on Emmerdale. She had a small part in waterloo road in series 7-episode 2.
Since launching her parallel career as a glamour model, Atkinson has appeared in provocative photoshoots in lingerie and swimwear, for men’s magazines such as Arena, FHM, Loaded, Maxim, Zoo and Nuts. In October 2006, she appeared in three of the aforementioned magazines in one month, becoming one of the most prolific celebrity glamour models in the UK. She has also released calendars yearly since 2006, with the 2008 and 2009 being shot in Thailand.
Since 2006, she has appeared in FHM ’s 100 Sexiest Women list, debuting at number 32 in 2006 following her appearance on the cover of FHM, she moved up to 23 in 2007; rising again to 18 in 2008 and falling to 81 in 2009. She ranked number 46 in AskMen.com’s 99 Sexiest Women of 2008.
Gemma Atkinson Reveal her Workout
My routine consists of four weight training days a week and two HIIT and core days a week. I only do an hour at a time as, done correctly, you don’t really need more than that. I have to work extra hard on my legs as that’s where I carry any additional weight. In fact my nickname at school with friends was thunder thighs!
Gemma Atkinson Reveal her Diet
I don’t diet as such. I believe in everything in moderation. I have certain times like when I’m preparing for a shoot that I’ll cut certain foods out for a short period but I never like to deprive myself. I don’t eat red meat, in fact fish and chicken are the only meat I do eat and I sometimes struggle with that. I’m a huge animal lover so it’s hard as I need the protein to assist with my training but I try to get a lot from my whey protein as well. I just make sensible choices with food. I try to make my plate colourful and I avoid processed junk. I actually feel hung-over if I eat badly now.
Gemma Atkinson Reveal her Beauty Secrets
I drink three litres of water a day and I don’t wear any makeup unless at work or an event etc. as I like to let my skin breath. I’m not into buying expensive creams as ultimately it’s what’s going on inside your body that determines how you look on the outside.
I know people paying a fortune on spot cream but who are eating silly amounts of sugar daily, it’s crazy. Quit the sugar and your skin will quit producing spots! I eat lots of vegetables and green salads ensuring I get my vitamins and minerals. I also put Vaseline around my eyes at night to soak in so they feel smooth in the morning. My mum has amazing skin and everyone says so, hopefully I’ve inherited that gene. I try to let my hair dry naturally when I can to as opposed to putting heat on it from the dryer.
Check out Gemma Atkinson complete interview with Namita Nayyar President Women Fitness at: http://www.womenfitness.net/gemma_atkinson.htm