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Top 10 Yoga Poses to Heat Up Your Sex Life

If you’re a woman in your 40’s or early 50’s, you’re probably experiencing some degree of peri-menopause symptoms- one of them being, low sex driveHaving  problem with remaining focused, might leave sex boring or unemotional.

One study reported that, after completing a 12-week program that included about an hour of yoga each day, women reported improvements in desire, arousal, orgasm, and other good stuff relating to sexual function.  This article brings you some excellent yoga poses to increase your sexual appetite. Do them solo or, even better, with your partner (sweating, breathing, and moving together is fantastic foreplay).

The pelvic organs and the muscles supporting them, particularly the perineal muscles (located between the anus and the genitals) and the pelvic floor are toned, oxygenated, and flushed with fresh blood and nutrients while practicing yoga. This can contribute to greater sensitivity and responsiveness during intercourse.

 Sex Poses

Adho Mukha Svanasana (Downward Facing Dog): “a great pre-sex pose”


Plank Pose: for a sizzling session



Kapotasana ( Pigeon Pose)

Balasana (Child Pose)


Baddha Konasana (Bound Angle): heat up the groin.


Marjariasana (Cat Stretch)




Vrikshasana (Tree pose): Regular practice of this posture will help focus the mind and cultivate concentration (dharana).



Setubandha asana (Bridge pose): get ready for action!

Sarvangasana (Shoulder-stand)

Savasana (Corpse pose): a must before and after sex.

You can do these yoga poses as a workout routine, or just try your favorites whenever you want to get in the mood!

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