Women Fitness brings to you a complete resource about turmeric benefits for skin care, health care and overall health. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer’s disease, fibromyalgia, headaches, diabetes, allergies, arthritis and other chronic illnesses.
Turmeric is a spice used mainly in Asian cooking, specifically Thai and Indian. You’re probably familiar with the Indian spice mix called curry. Turmeric plays a big role in that spice mixture. (curry powder mix recipe) It is also a vital ingredient in yellow mustard. (mustard recipe) Turmeric is bright orange-yellow in color with a light, complementary taste and smell. But just like many of nature’s amazing natural ingredients, it has beneficial skin benefits as well!
Turmeric is knowing for its amazing ability to reduce acne and even scarring. People with oily skin and acne scars can expect to see benefit from using turmeric on a regular basis.Turmeric is also a great antioxidant that helps fend off free-radicals, which age your skin prematurely. Turmeric will help normalize uneven skin tone. Many people say that they were able to stop wearing foundation after using turmeric on their skin. Some people even have used turmeric as an all-natural self tanner. We stress that there are very few skin tones that will match turmeric perfectly. Read on for more info on this.
Studies have also shown that curcumin, a compound found in turmeric that’s responsible for the spice’s dark yellow color, may block cancer growth and decrease tumor size. In addition, turmeric naturally detoxifies the liver. (When your liver is hampered with toxins, your skin appears puffy and congested.)
Aside from helping to alleviate health issues, Turmeric has also been utilized in many beauty products over the centuries. Its anti-inflammatory powers are used to reduce the signs of aging, exfoliate dead skin, clear the skin and ease eczema.
With the seemingly countless benefits of turmeric, here are some great uses of the ‘magic spice’ for not only flawless skin, but amazing hair and health.
Turmeric For Skin Care
Treatment of Acne
Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties which fight pimples and breakouts to provide a youthful glow to your skin. Turmeric face mask not only helps to clear acne scars and inflammation but also reduces oil secretion by sebaceous glands. You can prepare a face pack by mixing turmeric powder and sandalwood powder and adding lemon juice to the mixture. Apply it on your face for 10 minutes and rinse off with lukewarm water. For acne scars, apply a mixture of turmeric and plain water on the marks for 15 minutes.
Facial Mask for Oily Skin
Turmeric is beneficial for oily skin as it regulates the production of sebum, an oily substance produced by the sebaceous glands. Sandalwood acts as an astringent and orange juice being a source of vitamin C, helps to clear the blemishes. For oily skin, make a paste by mixing 1 ½ tablespoons of sandalwood powder and a pinch of ground turmeric with 3 tablespoons of orange juice and apply it on your face. Leave it for 10 to 15 minutes and rinse off with lukewarm water.
Facial Mask for Dry Skin
If you have dry skin, you can make a face mask by combining 1 egg white, 2 drops of olive oil, fresh lemon juice and rose water and a pinch of turmeric. This can be applied to all dry areas such as face, neck, elbows and knees. Allow it to dry completely and then wash off with warm water.
Treatment of Wrinkles
Turmeric in combination with other ingredients is effective in reducing fine lines and wrinkles. You can prepare a face pack by mixing turmeric powder and rice powder with raw milk and tomato juice and apply it on your face and neck for 30 minutes. Rinse off with lukewarm water. This will reduce wrinkles as well as brighten your skin. If you have dark circles, you can add a pinch of turmeric to 2 tablespoons of buttermilk and apply it around your eyes for 20 minutes. Rinse off with cool water. This is effective in eliminating wrinkles as well as dark circles.
Excellent Exfoliating Agent
Being an excellent exfoliating agent, turmeric can help eliminate signs of aging. You can make a paste by mixing besan (gram flour) and turmeric powder in equal proportions with water. This paste can also be prepared in raw milk or even yoghurt. Apply it evenly on your body and allow it to dry. Rinse off with lukewarm water and scrub your face gently in circular motion.
Treatment of Stretch Marks
Turmeric can help lighten stretch marks. For this purpose, apply a mixture of besan (gram flour) and turmeric with yoghurt/raw milk/ water on the stretch marks.
Turmeric can provide quick relief in case of burns, thanks to its antiseptic properties. You can apply a mixture of turmeric and aloe vera gel on the burn and experience the wound heal in no time.
Reduction of Skin Pigmentation and Skin Tanning
To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water. This should be done regularly for beneficial results.
Removal of Facial Hair
You can make a facial scrub by mixing kasturi turmeric with chickpea (gram flour). Applying this on your face can inhibit facial hair growth. This paste should be applied consistently for about a month to get effective results.
Treatment of Cracked Heels
Turmeric is an excellent healing agent. If you have cracked heels, you can apply a mixture of 3 spoons of turmeric with a few drops of coconut or castor oil on your heels for 10 to 15 minutes before taking a bath. Doing this regularly will soften your heels.
You can apply a paste made from turmeric and milk or yoghurt on your face. Leave the mask overnight and rinse it off the next morning using a light cleanser. Alternatively, you can add a pinch of turmeric to your moisturizer and cleanse the next morning. This should be done twice a week to get beautiful, healthy and younger looking skin.
Treatment of Skin Conditions
Being a natural antiseptic, turmeric with milk is effective in treating skin conditions like poison ivy, eczema and psoriasis. Eczema is quite itchy and painful disease characterized by red scaly patches on skin. Topical application of a mixture of kasturi turmeric with milk can soothe the skin and reduce redness and inflammation.
Removes Dead Cells
Make a paste by mixing gram flour and turmeric with water and apply it on your body. Scrub gently while taking a bath. Doing this regularly can rid you of dead cells to give you a glowing and spotless skin. Applying a mixture of turmeric and milk on your face and lips can cleanse your face as well as act as a healing agent on your lips to treat dry and
Turmeric For Hair
Not just the skin, turmeric can be beneficial for your hair in a number of ways. Use of turmeric with other ingredients can promote hair growth and can treat scalp conditions. Some of the turmeric benefits for hair are given below.
Treatment of Dandruff
Dandruff and other scalp issues can be treated by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Leave it for 15 minutes and then wash off the mixture with a natural shampoo. It removes the signs of dandruff by increasing circulation in the scalp and providing nutrition to the hair follicles.
Prevents Hair Loss
Hair loss can take place due to various reasons like unhealthy diet, stress or disease. Curcumin is a component of turmeric that can inhibit the activity of growth agent beta one known as TGF beta one which causes the death of hair follicles resulting in hair loss. Turmeric mixed with honey and milk can be extremely beneficial as they reduce the negative effects on your hair.
Natural Hair Dye
The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair color. It can be combined with other yellow colored herbs and flowers such as saffron, calendula and chamomile tea. Boil this mixture and after cooling, pour it over your head. Leave for 15 to 20 minutes and wash off to get a vivid color.
Treatment of Scalp Conditions
Turmeric can be used in the treatment of various scalp conditions such as dermatitis and eczema that can lead to itchy, flaky skin, inflammation and thinning hair. Cicatricial alopecia is a scalp ailment caused by inflammation that damages the hair follicles and prevents growth of new hair. Fungal infections can also cause hair loss. Curcumin, an active ingredient in turmeric is effective against these ailments due its antifungal, anti-inflammatory, anti-allergic, antioxidant, antiseptic and antibacterial properties.
Turmeric For Health
Turmeric is said to prevent cancer and childhood leukemia with the aid of its main component curcumin. It helps in detoxifying the liver, which further prevents the risk of hepatitis, cirrhosis and jaundice. It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.
Turmeric extracts or bitters when taken twice a day daily for two weeks prior expected menstruation cycle will help reduce the monthly menstrual cramps in ladies. Turmeric has anti-bacterial properties along with anti- inflammatory and antiseptic properties! Thus, Turmeric is a good healing agent.
Turmeric boosts immunity on account of its strong antioxidant activity which fights off free radical attacks in the system. Its strong anti-inflammatory property acts against the development of rheumatoid arthritis and delays it.
When taken as supplements, turmeric aids in reducing joint pains. The anti-inflammatory and antioxidant properties also reduce inflation in brain, which is believed to be the main reason behind Alzheimer’s disease. This can therefore delay the onset of Alzheimer’s.
Turmeric regulates the homo-cysteine levels, and therefore through its interactions in the level, it controls the cholesterol level. The spice is hence useful to ward off cardiovascular diseases. Turmeric also moderates one’s insulin levels, thereby having a limited level of influence over diabetes control.