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High-Carb, Vegan Diet Causes Major Weight Loss


A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine.

Scientific studies show that obesity and overweight are far less prevalent in populations following a plant-based diet. In a recent study of more than 55,000 Swedish women, Tufts University researcher P. Kirstin Newby and her colleagues found that 40% of meat-eaters were overweight or obese while only 25 to 29% of vegetarians and vegans were. Worldwide, vegetarian populations experience lower rates of heart disease, diabetes, high blood pressure, and other life-threatening diseases.

A vegetarian diet generally contains less total fat,saturated fat and cholesterol and includes more dietary fiber. Those following the vegan diet enjoy unlimited servings of fruits, vegetables, whole grains, and other healthful foods which enable them to lose weight without feeling hungry.

A Vegetarian Diet

Vegetarians don’t eat meat, chicken and fish. Their diets consist mostly of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Vegetarians fall into groups defined by the types of animal-based foods they eat:

People who follow a vegan diet may need to find alternatives for eggs and dairy products. Try these suggestions when meal planning or cooking:

Get fit the healthy way by following the HCG method for a safer weight loss regimen.

Advice for losing weight

Although adopting a vegan diet won’t necessarily lead to an instant weight reduction (especially if the individual has spent a large proportion of her life as a meat eater or vegetarian, or if she has a metabolic disorder), research has shown that a well-balanced vegan diet is generally healthier than both a vegetarian and a meat-based diet, so a change to veganism will certainly bring positive health benefits.

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