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Practicing Viparita Karani

Viparita Karani (viparita meaning “inverted,” and karani “in action.”) or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods.

Steps to Perform Viparita Karani

Benefits:

Contraindications:

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