Site icon Women Fitness

Walking vs. Running: Which is Better?

Deutschland,hessen,lampertheim,sport,lifestyle

If you are in the look out for an answer on which is better then it all depends on your goal – what you are looking for?

If you have 30 minutes to exercise you will burn 187 calories walking 4 mph versus burning 365 calories running at 6mph. Walking may burn more fat for fuel, but running burns more total calories which will contribute to greater weight loss

To sum up, just keep working toward those 10,000 steps a day – or more, if you can! Especially if you’re just started out, walking is a great, low impact way to get into a fitness regimen without risking injury. Walking is easier on your hip and knee joints. As long as your joints are aligned and you protect them with strong muscles to act as shock absorbers – and you wear great shoes! Yes, running is a great way to keep healthy

Ref:

Exit mobile version