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Water: An Element In Healthy Weight Loss

Water: an element in healthy weight loss

The amount of water you drink  plays a key role in healthy weight loss as well as  water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur.

Water is the basis of all the bodily fluids including digestive juices, blood, urine, lymph and perspiration, digestion, circulation and lubrication. Water is also an essential transport mechanism for several nutrients such as vitamins, minerals and even carbohydrates. It serves an important role in all cellular activity. A diet deficient in water results in thirst, and dehydration. That is why it is important to have filtered water available during the day, whether that is in the form of a Brita-filter, water purifiers, or a water cooler rental from Quench, the important thing is staying hydrated.

If the water intake is too low:

 Water  is essential for:

Problem of Water Retention:

The amount of water you drink plays a key role in water retention. Water retention, medically known as edema, can be caused due to any of the reasons listed below :

Options available to overcome Water Retention:

Know your daily water intake:

To maintain normal, adequate hydration, a simple calculation of bodyweight, multiplied by 0 .55 will equal the amount of water a women should drink in ounces on a daily basic. For example, a women who weighed 110 lbs, should drink 60.50 oz. (110 x .55) of water every day. If you are indulging in  strenuous activities which involve more sweating, such as long-distance running or exercising in extreme heat, the water amount should be increased by multiplying the bodyweight by 0.66.

At the same time it is important to note that a more than 1 1/2 gallons of water ingested within an hour of activity can be dangerous! For optimum health, the National Research Council recommends an intake of  9 cups a day for women.

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