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Water: A Versatile Nutrient

It’s about time for water to get its due. After all, water is the only fluid that you truly can’t live without. Every cell in your body depends on it to function properly. In fact, your body processes about two to three quarts a day to transport nutrients to where they’re needed, get rid of body wastes, regulate temperature, support chemical reactions, and perform other critical tasks.

That’s why drinking water is so important. If you don’t replenish your internal water supply, you can easily become dehydrated-which in turn prevents your body from performing as it should. This is more of a problem for women than for men, because, unlike men, women tend to have more body fat than muscle. And body fat doesn’t hold water as well as muscle.

Benefits by the Glassful
Clearly, water plays a vital role in keeping all of your body’s systems running smoothly. But this versatile nutrient can do a whole lot more for your good health. Here are some examples.

Getting Your Fill

To replenish the water your body uses up, you need to drink at least eight eight-ounce glasses of water a day. And we’re talking water here-not Diet Coke, coffee, or other popular drinks. Many of the bottled beverages on the market contain sodium and caffeine, which are diuretics. You may not notice it, but they’ll dehydrate, rather than hydrate, you.

“You do get water through certain foods, too, such as fruits and vegetables, which are about 90 percent water, and your body chips in another 1/2 cup or so as a by-product of metabolism, your body’s calorie-burning mechanism. But that’s not enough. You should try to drink 64 ounces of water every day.

Tips to make drinking water, an enjoyable habit

If downing 64 ounces of water daily seems hard to swallow, relax. With the following strategies recommended by nutrition experts, drinking water will become an enjoyable habit.

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