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Common Weight-lifting Injuries


Benefits of resistance training include improved muscle strength and sports performance and may include reduced injuries. Few studies have examined sex differences in resistance training-related injuries. One of the researches indicated that  women are more susceptible to lower-extremity injuries resulting from accidents during resistance training.

Preventive Measures

Injuries are usually the result of repetitive forces that result in ‘micro trauma’. or improper form or over training. Common sense can prevent many weight lifting injuries. Some ways to prevent injuries are listed below:

Practice safety first, to prevent injury.

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