Alternate Leg Stretch


  • All Abdominal, Lower back


  • Lie on your back. Bend your right knee to your chest. Lift your head and shoulders off the floor
  • Grasp your ankle and knee as you stretch the left leg 2 inches off the floor
  • Alternate bent and straight legs
  • Watch that your abdomen stays flat and breathe regularly.
  • Repeat 10 times.