Anterior Tibialis Stretch


  • Anterior Tibialis



  • Using a wall or chair as support, place your left foot behind your right foot, with the top of your left on the ground.
  • Extend the bottom of your left shin as far forwards as possible.
  • Slowly lower yourself by bending both legs.
  • Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
  • Switch legs and repeat.