- Lower back and Abdominal
- Get down on your hands and knees, Let your abdomen slowly drop down, allowing your lower back to bend downwards and stretch.
- Hold this position for 5-10 seconds.
- Next slowly arch your back as much as possible and hold for at least 5-10 seconds.
- Now sit back on heels with your arms extended out straight. Hold this position for at least 5-10 seconds