Chest and Shoulder Stretch


Primary : Anterior (front) shoulders
Secondary : Chest



  • Stand upright with shoulders back, chest out, and feet hip-width apart.
  • Slowly lift hands up and away from your body until they have reached the furthest comfortable position.
  • Keep your chest out and your chin in without hunching over.
  • Clasp your hands behind your buttocks
  • Once you feel a comfortable stretch in your chest and anterior shoulders, hold this position for at least 15-30 sec.