Face Down Leg Lifts


  • Buttocks , Lower back


  • If you are weak or have back pain, start with this buttock tightening exercise.
  • Lie face down with your forehead resting on your hands.
  • Keep your stomach pulled in hips pressing downward.
  • Inhale.
  • As you exhale, lift one straight leg up only as high as comfortable. Do 10 gentle lifts. Repeat on the other side.