Four Part Open and Close


  • Inner and outer thighs


  • Lie on your back with hands clasped behind your head.
  • Bring your knees into your chest above your waist.
  • Inhale as open the knees.
  • Exhale as you extend legs wide apart.
  • Inhale to bring the legs together straight and exhale to bend the knees.
  • Feel the resistance to make hip and thigh muscles tighten.
  • Repeat 10 times.