Four Part Open and Close

MUSCLE WORKED

• Inner and outer thighs
   

INSTRUCTIONS

• Lie on your back with hands clasped behind your head.
• Bring your knees into your chest above your waist.
• Inhale as open the knees.
• Exhale as you extend legs wide apart.
• Inhale to bring the legs together straight and exhale to bend the knees.
• Feel the resistance to make hip and thigh muscles tighten.
• Repeat 10 times.