Hip Stretch


  • Hips


  • From a standing position, take a large step forward with your right foot until your feet are about 22 inches apart.
  • Lean into your right leg so it is bent at a 90 degree angle and your knee is directly above your ankle
  • Put your hands on the floor for support or the leg not being worked.
  • Now slowly push your hips down and forward until you feel a convertible stretch in your hips.
  • Hold this position for at least 15-30 seconds and repeat stretching the other side.