Inner Thigh Leg Lift


  • Inner Thigh


  • Lie on your side with your head on your hand.
  • Cross the top leg over, keeping the knee up and foot flat
  • Do not roll forward or back.
  • Keep the bottom leg straight with foot flexed.
  • Inhale.
  • Exhaling, lift the bottom leg up by squeezing the inner thigh muscle tightly.
  • Keeping the leg off the floor, continue breathing regularly and raise and lower it 25 times.
  • Repeat on the other side.