Outer Thing Leg Lift


  • Quadriceps, hips, hamstring


  • Lie on your side with your head on your hand.
  • Bend both knees to a right angle to your body, checking the alignment at the hips.
  • Stretch the top leg straight, foot flexed with the toes in line with your waist.
  • Inhale.
  • As you exhale, lift the leg as high as you can without rolling back.
  • Inhaling, slowly lower the leg almost to the floor and repeat 15 times.
  • Change sides and repeat.