Squatting Lat. Stretch


  • Lats. (Latisimus Dorsi) and upper back


  • With both hands, grasp a very sturdy bar, such as a rack, waist high
  • Stand with feet hip width apart.
  • Slowly squat down and lean back, while keeping arms extended forward, until you feel a comfortable stretch in your Lats. And upper back.
  • Hold in the furthest comfortable position for at least 15-30 seconds.