Message from
Namita Nayyar,
President, Women Fitness
"Get in the best shape of your life and feel good about yourself."
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5 Components of Fitness
Cardio
Strength Training
Flexibility Training
Nutrition
Weight Management
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Womenfitness.net shares stories about women and the many roles we take on. I hope they find a piece of themselves in my story and joy in their personal journey.
Jessica Beard, World Champion 4x400 M Relay
womenfitness.net is a great website full of inspiring stories from athletes everywhere. They also have amazing health and wellness articles full of resources to check out!
Bradie Tennell: World Second Highest Ranked Figure Skater
I think the womenfitness.net website is an amazing website for every woman looking to a healthy lifestyle and ways to get motivational tip that will help them grow.
Blessing Okagbare, Olympic Medalist Long Jump
Women Fitness, to me, is not necessarily about being the skinniest, the most buff or the fit. To me it's about being happy and healthy in your own skin while maintaining an active lifestyle.
Tahlia Paris, Model
Women fitness to me is strong warriors, go getter's, hard workers who are ambitious and determined. It's having the courage to be brave and allow yourself to feel pain and be in touch with your emotions, to be broken through building yourself up to become the best version of yourself. To do this you must fully accept your flaws while also loving yourself unconditionally.
