Women Fitness Team
Ms. Namita Nayyar
(M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA)
Namita Nayyar, creator of WF, has studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development . She was awarded a gold medal by the Governor after an all round performance in the Institute of Home Science. Here she learned all about nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a healthy concept towards life and themselves.
Besides her knowledge in exercise science, has helped her to assist number of women in healthy living. As a lifestyles and weight management consultant she continues to help number of women to achieve a healthy living, a life free of diseases, pain and emotional disturbances.
- Namita's philosophy
I believe that by focusing on our day-to-day
behavior instead of our physical curves, we can help us live longer
and enjoy our lives more. Studies have constantly shown that what we
eat, and how we exercise, plays a major role in how our bodies are
affected by most chronic and age-related diseases, including cancer,
diabetes, stroke and osteoporosis.
Smart Nutrition combined with strength training, cardiovascular training and stretching can help us develop a permanent realistic lifestyle that will translate into better health and happiness.
She is a Aerobics & Fitness Instructor certified from International Fitness Association
Ms. Tanya Nayyar
B.Sc (Computer Science), M.B.A (Marketing)
With a keen interest in Advertising and Social Media Marketing, Tanya Nayyar is a Proficient Digital Marketer. She has published two papers on Search Engine Optimization and Blue Ocean Strategy for Online Businesses in Top International Journals. She loves to read and is a quick learner.
She applies her talent and knowledge in spreading awareness about the latest news on women health and fitness across various diversified platforms. She is also a Thespian in Performing Arts with numerous awards and accolades to her name in the field of Acting and Direction.
Mr. Rohit Nayyar
FCA, LLB, M.A. (Economics), MBA (Finance)
With over 30 years of experience in financial services, Mr. Rohit Nayyar, is the legal consultant to Women Fitness (WF). He has a blooming practice as a Chartered Accountant offering professional services and consultancy to umpteen numbers of companies and multinationals.
Inspite of having a decked up schedule, Mr. Nayyar offers his relentless services to Women Fitness with a hope of building a brighter and healthier tomorrow for the budding generation.
He is the Managing Director of the company and deeply looks into matters concerning collaborations, partnerships, advertising and other forms of business with WF.
Dr. (Ms.) Kamlesh Tandon
DGO, MS,FICMCH0, Gynecologist & Obstetrician
Dr. Kamlesh Tandon is a Senior Gynecologist and Obstetrician running her own Nursing Home.
She earned her MBBS, DGO & MS. She has her own private practice and has treated more than two generation, women to have healthy pregnancy and child birth.
She has been constantly guiding women on importance of healthy
diet and exercise during and after pregnancy. Her patients are all
praises for her.
She is member of : FOGSI / UPCOG, AOGS, AOJAGO, IFUMB
Dr. Anil Kumar Varshney,
A senior orthopaedic surgeon has offered his services in many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopaedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.
- House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year.
- Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
- Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year.
- Casualty Medical Officer : at County Hospital Haverford west U.K. for One year.
- Senior House Officer : Surgery & Orthopedics, General Hospital, Aderdare U.K. for One year.
- Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
- Medical Assistant in Orthopedics: General Hospital Barry U.K. for Three months.
- Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K., Teaching Hospital for One year.
- Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
- Chief Surgeon : to a Private Orthopedic Hospital having Radiological, Operative and Histopathological facilities, dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.
Apart from above has done research on host of topics and has innumerable articles published to his credit.
Guest Contributing Writers
Taryn T. Francis
Born and raised in Fresno, CA, Taryn began dancing at age 2 and gymnastics at age 4. At the tender age of 7 she was attending adult dance classes and was undefeated as a soloist at almost every dance competition and convention she attended. Taryn was just 9 years old when she graced the stage of Ed McMahon's Star Search talent competition and the only dance soloist to have ever made the show. She stole the heart of judges and audiences alike capturing 7 wins and ultimately taking away the season 1993 title of Junior Dance Grand Champion. Her unique blend of technical precision, acrobatic skills, and versatile dance flare changed the way dancers trained and were expected to perform. Taryn was in high demand and everyone from dance studios to Hollywood wanted this pint-sized power house.
Taryn has been fortunate to have worked with some of the biggest names in Hollywood such as Michael Jackson, Paula Abdul, Bob Hope, Mc Hammer, Ed McMahon, and Kenny Ortega as well as Disney, ABC, Pepsi, Panasonic, Hawaiian Punch, and many more. Her extensive background in all styles of dance including Jazz, Tap, Ballet/Pointe, Hip Hop, Contemporary, Jazz Funk, Latin Styles, Swing, Bollywood, and Hawaiian just add to her innovative choreography and eclectic style. She travels the world performing and spreading her passion for dance and fitness, most recently touring with the acclaimed Bollywood dance company Blue 13. A sought after Master Teacher and Fitness instructor, Taryn's fresh take on staying healthy and fit is fast becoming L.A.'s "go to" workout.
When not "Taryn up the dance floor" she is busy with starting her own charitable foundation "Dance with Heart". Taryn lives in Los Angeles with her husband and her 2 fur babies. www.taryntfrancis.com
Janine Delaney, Ph.D.
Janine Delaney is a Psychologist and Fitness Expert whose goal is to help others realize that being fit is not just about the way you look. It's about being healthy in mind, body and soul. At the age of 49, Janine started her social media brand a little over one year ago and has successfully spread her words of encouragement and inspiration to nearly 2M followers across the globe. As a young adult Janine danced professional ballet, taught exercise and nutrition classes and held 3 titles in NPC Figure Competitions. She is a full-time Psychologist, wife of 20 years and mother to two teenage daughters. Janine is living proof that age is just a number and we are only as old as we allow ourselves to feel. If you would like to learn more, feel free to visit her on:
Sylvia Nasser is a 13-year fitness professional, certified personal trainer, and creator of the national #irockthesportsbra body positive campaign. A full-time Equinox Group Fitness Instructor, Sylvia currently teaches boxing, cycling, strength and conditioning, and is certified in Pilates and Yoga. From an extreme dieter and over-exerciser to a powerhouse of positivity, Sylvia's past relationship with fitness serves as a cautionary tale to women everywhere in their own journey to self-love. A boxing enthusiast, influencer, mother and self-proclaimed badass, Sylvia strives to empower women to face their fears, let go of judgements, and celebrate every step of their personal fitness journey.
Dr. Priya Khorana, Ed.D
Dr. Priya Khorana is a specialist in exercise physiology and nutrition, receiving a Doctorate from Columbia University in New York City, a prestigious ivy-league institution. She is an ACSM-accredited exercise physiologist who has been instrumental in accelerating and facilitating health and chronic disease management for diverse populations, ranging from elementary school children to firefighters. Dr. Khorana serves as a practiced expert in nutrition education, outlining and monitoring customized exercise plans, weight management, childhood health education and has evaluated school wellness interventions to combat childhood obesity.
Dr Khorana is a sought after global authority on Nutritional Wellness, featuring in her advisory capacity for the American Society for Nutrition, BMC Public Health, British Food Journal, International Society for Behavioral Nutrition and Physical Activity, the American College of Sports Medicine and the Journal of Nutrition Education and Behavior.
Dr. Khorana frequently features as a guest columnist in leading health and fitness magazines, sharing her wisdom and profound medical insights on a spectrum of lifestyle topics - weight loss tips, healthy workplace eating, hydration, pre- and post- workout fuelling, meal replacements, safe food storage, healthy lunch preparation, low-calorie and filling snacks and maximizing nutrition in cooking.
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT (Lara's Yoga Training) Method, emphasizing smart alignment, functional movement, and spiritual wellness. Sustainable, freeing and efficient, LYT champions smarter, safer and more conscious movement patterns and is practiced worldwide through daily online classes at her newest initiative, movementbylara.com. Additionally, Heimann leads teacher training certifications online and in person at her studio, YogaStream, in Princeton, NJ , and hosts international workshops and speaking engagements to speak about consciousness and purposeful movement. Through the holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential both on the yoga mat and off.