Women Fitness Team
Ms. Namita Nayyar
(M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA)
Namita Nayyar, creator of WF, has studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development . She was awarded a gold medal by the Governor after an all round performance in the Institute of Home Science. Here she learned all about nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a healthy concept towards life and themselves.
Besides her knowledge in exercise science, has helped her to assist number of women in healthy living. As a lifestyles and weight management consultant she continues to help number of women to achieve a healthy living, a life free of diseases, pain and emotional disturbances.
- Namita's philosophy
I believe that by focusing on our day-to-day
behavior instead of our physical curves, we can help us live longer
and enjoy our lives more. Studies have constantly shown that what we
eat, and how we exercise, plays a major role in how our bodies are
affected by most chronic and age-related diseases, including cancer,
diabetes, stroke and osteoporosis.
Smart Nutrition combined with strength training, cardiovascular training and stretching can help us develop a permanent realistic lifestyle that will translate into better health and happiness.
She is a Aerobics & Fitness Instructor certified from International Fitness Association
Ms. Tanya Nayyar
B.Sc (Computer Science), M.B.A (Marketing)
With a keen interest in Advertising and Social Media Marketing, Tanya Nayyar is a Proficient Digital Marketer. She has published two papers on Search Engine Optimization and Blue Ocean Strategy for Online Businesses in Top International Journals. She loves to read and is a quick learner.
She applies her talent and knowledge in spreading awareness about the latest news on women health and fitness across various diversified platforms. She is also a Thespian in Performing Arts with numerous awards and accolades to her name in the field of Acting and Direction.
Mr. Rohit Nayyar
FCA, LLB, M.A. (Economics), MBA (Finance)
With over 30 years of experience in financial services, Mr. Rohit Nayyar, is the legal consultant to Women Fitness (WF). He has a blooming practice as a Chartered Accountant offering professional services and consultancy to umpteen numbers of companies and multinationals.
Inspite of having a decked up schedule, Mr. Nayyar offers his relentless services to Women Fitness with a hope of building a brighter and healthier tomorrow for the budding generation.
He is the Managing Director of the company and deeply looks into matters concerning collaborations, partnerships, advertising and other forms of business with WF.
She completed her education in Economics & Marketing, and once she was done with college she was pretty sure where she wanted to work. Having worked for other companies they all had an uptight vibe. With the love for fashion, beauty and content creation, she now handles Women Fitness's YouTube & Social Media marketing. She makes sure that if you search for
'weight loss tips and tricks', the first video you find is the one made by our team.
She also ensures that our brand language across video, edit, and social media is consistent. There is constant back and forth for her throughout the day.
Dr. Anil Kumar Varshney,
A senior orthopaedic surgeon has offered his services in many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopaedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.
- House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year.
- Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
- Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year.
- Casualty Medical Officer : at County Hospital Haverford west U.K. for One year.
- Senior House Officer : Surgery & Orthopedics, General Hospital, Aderdare U.K. for One year.
- Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
- Medical Assistant in Orthopedics: General Hospital Barry U.K. for Three months.
- Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K., Teaching Hospital for One year.
- Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
- Chief Surgeon : to a Private Orthopedic Hospital having Radiological, Operative and Histopathological facilities, dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.
Apart from above has done research on host of topics and has innumerable articles published to his credit.
To know more about Dr. Varshney qualifications, academic achievements and career profile
Guest Contributing Writers
Dr. Priya Khorana, Ed.D
Dr. Priya Khorana is a specialist in exercise physiology and nutrition, receiving a Doctorate from Columbia University in New York City, a prestigious ivy-league institution. She is an ACSM-accredited exercise physiologist who has been instrumental in accelerating and facilitating health and chronic disease management for diverse populations, ranging from elementary school children to firefighters. Dr. Khorana serves as a practiced expert in nutrition education, outlining and monitoring customized exercise plans, weight management, childhood health education and has evaluated school wellness interventions to combat childhood obesity.
Dr Khorana is a sought after global authority on Nutritional Wellness, featuring in her advisory capacity for the American Society for Nutrition, BMC Public Health, British Food Journal, International Society for Behavioral Nutrition and Physical Activity, the American College of Sports Medicine and the Journal of Nutrition Education and Behavior.
Dr. Khorana frequently features as a guest columnist in leading health and fitness magazines, sharing her wisdom and profound medical insights on a spectrum of lifestyle topics - weight loss tips, healthy workplace eating, hydration, pre- and post- workout fuelling, meal replacements, safe food storage, healthy lunch preparation, low-calorie and filling snacks and maximizing nutrition in cooking.
Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. With an advanced degree in physical therapy and more than 25 years of yoga practice and education, Lara is redefining the modern practice through her comprehensive LYT (Lara's Yoga Training) Method, emphasizing smart alignment, functional movement, and spiritual wellness. Sustainable, freeing and efficient, LYT champions smarter, safer and more conscious movement patterns and is practiced worldwide through daily online classes at her newest initiative, movementbylara.com. Additionally, Heimann leads teacher training certifications online and in person at her studio, YogaStream, in Princeton, NJ , and hosts international workshops and speaking engagements to speak about consciousness and purposeful movement. Through the holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential both on the yoga mat and off.