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Zone-Tone method : understanding mind-muscle connection

Zone-Tone method

The “Zone-Tone” technique, is the art of mentally zoning in and pre-isolating specific muscles just before an exercise to be executed while at the same time maintaining that zone throughout the execution of the movement. This wonderful technique is very easy to grasp and will deliver enormous benefits to your fitness program. Combining proper form and technique with the Zone-Tone method will help you reach all of your fitness goals much faster than conventional practices. The level of isolation and stimulation you will get every time you perform an exercise using this method will increase tenfold.

There are several reasons why people fail to create a successful mind-to-muscle connection:

Of all of these possibilities, perhaps the biggest reason is the lack of information available on how to successfully create a mind-to-muscle connection coupled with a lack of knowledge on basic anatomy.

Steps in Zone-training

There are only two simple steps to the Zone-Tone method:

Many women waste their time by exercising without thinking about what they’re doing. They exercise on a physical plane rather than on both the mental and physical planes. To help you hone in and experience the feel or each of these muscles you should do the following :

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