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This week we will focus
on how to be fit and healthy when we are busy enough
and side by side how to save high membership fees of
gym. There are many ways to workout without burning
yourself for 3 hours a day and spending large amounts.
Here are top ten tips and tricks for home workout
which you can do and you can construct a top-notch
exercise routine. Also in continuation to may as
Allergy and Asthma awareness month we will also focus
on Top 10 Yoga Asana to relieve Asthma.
Enjoy good health,
Namita Nayyar, AFI |
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A healthy, low-fat, runner-friendly diet should
always include plenty of antioxidant-rich, carbohydrate-loaded fruits and
vegetables. If you consume a total of about 2,000 calories a day, you should aim
to eat at least three vegetable and two fruit servings daily. If your daily
intake is closer to 3,000 calories, your goal should be five vegetable and four
fruit servings.
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See Into The Future
You're half way through your goal, but find it
hard to continue. Think about the end of your goal, the time you finally
accomplish your task. Think about how great you'll feel, how happy you'll be,
and how much better off you'll be. Remember the main reasons you started in the
first place. You have to see the picture in your mind. Close your eyes and put
yourself weeks, months, or years into the future.
This will help to keep you focused on your goals. Having a clear picture of
where you are going to be will keep you motivated during the time in between.
Peep into the past, and look to the future, and you will find the motivation to
keep going for today.
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! Those of you looking for added
motivation, can go ahead to download Free motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm
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"We are what we repeatedly do. Excellence, then, is
not an act, but a habit.".
Aristotle |
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The Manor Salad
Serves: 4
Ingredients:
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2 (250 g ) avocadoes, sliced
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10 lettuce leaves
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8 rose apples
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40 g small gherkins
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20 g red pimientos, julienned
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50 g carrot, chopped fine
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40 g red cabbage, julienned
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8 black olives
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8 (80g) olives
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1(75g) tomato, cut into a rose, for garnishing
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2 limes, sliced
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Direction:
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Arrange the
lettuce leaves on a starter plate. Arrange the avocadoes over them.
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Slice the rose
apples into rings and arrange them along with gherkins along the lettuce leaves.
Sprinkle red pimiento, carrot and red cabbage juliennes on the lettuce bed.
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Decorate with
the olives, then garnish with the olives, then garnish with the tomato rose.
Serve with wedges of lime and vinaigrette or herbal dressing of your choice.
Nutritional
Information: (per serving)
Calories- 354.0
Kcal, Proteins- 3.5 g, Fat- 34.8 g, Minerals- 2.5 g, fibre- 1.2 g,
Carbohydrates- 8.8. g.
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Top 10 Activities for
Home Workout
Getting in shape seems to be more of a challenge
these days than ever. With busy schedules plus the expense of a gym membership,
it�s no wonder so many people never make it.
There are many ways to get a proper workout
without having to spend major amounts of money or blow 3 hours of your day away.
Just do it at home! As long as you have a carpet or mat-like floor surface, a
few household items, a neon spandex leotard, and a body, you can construct a
top-notch exercise routine.
This workout can be done in 10 minutes. For a
great 20-minute workout, run through it twice. Or, you can do it once in the
morning and once before dinner. Exercise is cumulative, so every little bit adds
up.
Here are the 10 activities you can try at home for
a great workout :
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Start with your kitchen chair to warm up. Sit down
and stand back up. Do this for one minute.
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Start climbing the stairs one step at a time. Go
up and down 8 to 10 times. If you don't have stairs, use a small step stool.
Position it next to a wall so you can place your hand on the wall for
balance. Step up and down on the stool (up with the right foot and then up with
the left foot, down with the right and then down with the left) for one minute.
Click here, to
read the complete article on Top 10 Activities for Home
Workout.
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More Articles:
In this condition, the airways of the lungs are
constricted, causing tightness in the chest, bouts of coughing, wheezing, and
breathing difficulties. The inflammation of the air passages can become chronic.
Asthma is usually caused by allergies or stress. Yoga has come a long way to
heal and manage asthma. Read more about Top 10 Yoga Asana to relieve Asthma
at
http://www.womenfitness.net/top10_yoga_asthma.htm
The month of May is not only the first full month
of spring, but it's also Asthma and allergy awareness month. If sneezing, itchy
eyes or a chronic cough are preventing you from enjoying the sunny, warm
weather, join us to learn how to cope with seasonal allergies. Read more about
Allergies & Asthma Awareness Month at
http://www.womenfitness.net/allergies_asthma.htm
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