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One of the important yoga exercises
for face is one that helps to increase blood circulation, muscle
relaxation and relieves anxiety as well as stress. Relaxing your
face is an important part of yoga because the face is an indicator
of tension in the rest of the body. This week we focus on Facial
Yoga: to fight wrinkles naturally.
Remember, you are what you eat!
Namita Nayyar, AFI |
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Be creative. Training is a
long-term process and loading and recovery can become boring. Plan variety into
your strength training program. Build in cross-training workouts and add pool
workouts to the program. Variation is an alternation of stress and is a
necessary part of an athlete's progression. A weekly and monthly schedule should
contain alternating periods of hard and easy work. Work should alternate with
periods of rest to allow the body to adapt to the changes that have occurred. |
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Get it Done!
You have a choice. You can either get things done or let things happen. Letting
things happen is easy. It requires no effort on your part. The problem is, when
you just let things happen they will almost never be to your liking.
The other choice is to get things done. That requires your active involvement.
It takes effort, as well as focus, commitment,
discipline and persistence. Those things sound difficult, and they
are. Yet just because they're difficult, doesn't mean they're to be avoided.
When you do what it takes to get things done, you'll get the results you want.
The only way you can get what you want out of life, is to put in what you have.
And that is done through your own efforts and actions.
Sure, you can take your chances and just let things happen. You might even get
lucky, though few do. Or, you can step forward, put all you have into every day,
and get things done. That is the only reliable way to build the life you desire.
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! Those of you looking for added
motivation, can go ahead to download Free motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm
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"Keep away from
people who try to belittle your ambitions. Small people
always do that, but the really great ones make you feel
that you too, can become great."
~ Mark
Twain |
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Sweet Potato Soup
Ingredients:
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4 cups sweet potatoes, cut into 1/2 inch
slices
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1-1/2 cups green onion, sliced
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3-3/4 cups vegetable stock
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1/4 cup plus 2 tablespoons evaporated skim
milk
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1-1/2 cups croutons
Directions:
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Peel potatoes and steam 15-20 minutes or until
tender. Set aside. Combine green onions and half the stock in saucepan over
medium heat for 10 minutes.
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Transfer stock mixture to a blender. Add
cooked sweet potatoes and blend until smooth.
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Return potato mixture and remaining stock to
saucepan and bring to a boil over medium heat. Reduce heat to low and simmer
5 minutes. Serve soup warm.
Nutritional Information:
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Serving Size: 1 cup
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Calories: 200
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Fat: 0.5 g
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Cholesterol: 1 mg
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Protein: 10 g
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Carbohydrates: 35 g
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Fiber: 5 g
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Sodium: 90 mg
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Facial Yoga: to fight
wrinkles naturally
Face yoga comprises of a series of toning and strengthening exercises for the
muscles of your face. Exercises include rolling the tongue to make vibrating
sounds and exaggerated yawns to release the jaw muscles. It also involves
laughing a lot out loud and blowing kisses. Relaxing your face is an important
part of yoga because the face is an indicator of tension in the rest of the
body.
One of the important yoga exercises for face is one that helps to increase blood
circulation, muscle relaxation and relieves anxiety as well as stress. Try to
clench or tighten your teeth and open your lips as wide as you can. Stretch your
lips, cheeks, chin and neck to their limit. Hold and release.
Click here, to
read the complete article on
Facial Yoga: to fight wrinkles naturally |
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More Articles:
Anxiety is an emotion everyone has experienced. It
is a distressing feeling of apprehension and uneasiness. Being anxious causes
changes in your thinking (fear, worry), bodily functions (rapid heart beat,
sweating), and behavior (pacing, tapping the table), all of which only reinforce
your feelings of distress. Read more about Exercise: another
excellent way to combat anxiety at
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For a great leg workout, you need to warm up with
some light cardio first. Walk, Run, or ride a bike for about 10 minutes to get
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Colorectal cancer, or cancer of the rectum and
large intestine (colon), is a major public health problem in every corner of the
developed world. Roughly speaking, a diet containing less than 40 grams of
animal fat per day conveys one-half the risk of colon cancer of a diet
containing 65 grams or more per day. Read more about Red Meat Consumption
Linked To Colorectal Cancer at
http://www.womenfitness.net/dietcc.htm
The colon and the rectum are part of the large
intestine, which is part of the digestive system. Because colon cancer and
rectal cancers have many features in common, they are sometimes referred to
together as colorectal cancer. Colorectal cancer includes cancers of both the
large intestine (colon), the lower part of your digestive system, and the
rectum, the last 8 to 10 inches of the colon. Read more about Colorectal
Cancer Awareness Month at
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