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Even though the extreme heat and
humidity during the summer can make exercising more difficult, my
recommendation is to strive for 30 to 60 minutes of aerobic activity
most days of the week to maintain or improve current fitness levels.
This week's article focuses on Get Ready For Summer Fitness.
Remember, you are what you eat!
Namita Nayyar, AFI |
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Morning exercise can have an
energizing effect, setting the stage for a successful day. Like coffee, morning
exercise can pick up your heartbeat, heighten your alertness, and help you feel
ready to tackle your day. If you like outdoor exercise, another pro for mornings
is that air pollution levels are typically at their daily low. If you do opt for
AM, take extra time to warm up muscles and stretch to prevent injury.
According to researchers, people who exercise in the morning are more likely to
stick with their routines. One consideration is schedule-juggling: If you do it
first, it can't be put off. Late-day workouts, on the other hand, can be
postponed or missed when demands of the day become too hectic, or when the day's
events drain your energy. People who exercise in the early hours tend to be very
productive at whatever they do throughout the morning. However, the afternoon
sleepiness that hits most of us for an hour or so every day can be intense, and
afternoon may become a low-energy period. This time of day is ideal for a
relaxing break, a nap - or another brief exercise, such as a 10-minute walk.
However, the best time to exercise is the time that you can stick with. Routine
itself helps you maintain your healthy habits - and helps keep your circadian
rhythms on an even keel. |
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I CAN
The Italian sculptor Agostino d'Antonio worked diligently on a large piece of
marble. Unable to produce his desired masterpiece, he lamented, "I can do
nothing with it." Other sculptors also worked this difficult piece of marble,
but to no avail. Michelangelo discovered the stone and visualized the
possibilities in it. His "I-can-make-it-happen" attitude resulted in one of the
world's masterpieces - David.
Even the great Thomas Alva Edison discouraged his friend, Henry Ford, from
pursuing his fledgling idea of a motorcar. Convinced of the worthlessness of the
idea, Edison invited Ford to come and work for him. Ford remained committed and
tirelessly pursued his dream. Although his first attempt resulted in a vehicle
without reverse gear, Henry Ford knew he could make it happen. And, of course,
he did.
"Forget it," the experts advised Madame Curie. They agreed radium was a
scientifically impossible idea. However, Marie Curie insisted, "I can make it
happen."
Consider the plight of Benjamin Franklin. He was admonished to stop the foolish
experimenting with lighting. What an absurdity and waste of time! Why, nothing
could outdo the fabulous oil lamp. Thank goodness Franklin knew he could make it
happen. You too can make it happen!
Accomplishment comes to those who say, "I can make it happen."
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! Those of you looking for added
motivation, can go ahead to download Free motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm
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"To reach a port we must
sail, sometimes with the wind and sometimes against it.
But we must not drift or lie at anchor."
~ Oliver Wendell Holmes |
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Fruit Compote
Makes: 6 servings
Ingredients:
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1/2 cup sugar
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1 1/2 cups water
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1-inch piece fresh ginger, peeled and very
thinly slivered
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1 cup dried fruit mix
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2 cups fresh or frozen cranberries
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1 orange, peeled and sectioned
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1 Granny Smith apple, peeled, cored and cut
into small, thin wedges.
Directions:
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In large saucepan, combine sugar, water and
ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a
boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit
is not quite tender, about 5 minutes.
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Add cranberries and simmer, stirring
occasionally, until cranberries pop. Stir in orange and apple. Remove from
heat and allow to cool down. Serve warm or at room temperature.
Nutritional Information (per serving):
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Get Ready For Summer
Fitness
Here's a workout to firm your Bikini-bashful body zones. You can do all the
exercises or just the ones that target your personal trouble zones. Either way,
do them every other day to see results in three weeks. (If you need to lose
weight, also do 30-45 minutes of aerobic exercise three to five times a week
,supplemented with a balanced diet).
PROBLEM: THIGHS THAT RUB TOGETHER
SOLUTION: WIDE PLIES
If your thighs rub together when you walk, here's the solution-a pile that
tightens inner thigh muscles. Check out the instructions :
Stand with your feet slightly wider than shoulder-width. They should both face
out to the side, not straight ahead.
Now, pile down until your knees are bent at 45-degree angles, keeping your back
straight at all times. (You can place your hands on your knees for support.)
Hold pile for five seconds, squeezing your thighs tight, then raise yourself
back up to starting position. Repeat 30 times.
Click here, to
read the complete article on
Get Ready For Summer Fitness |
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Anger comes in several forms, including outrage,
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Anger can be described a consequential behavior of
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at
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