Have you  reached a plateau on muscle building or bulking, then its time to check on these exercises focused towards improving endurance, stamina, strength, and flexibility. To learn more check out this week's article, Top 10 Exercises for All-round Physical Fitness.

In fitness,
Namita
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Top 10 Exercises for All-round Physical Fitness

If you have reached a plateau on muscle building or bulking, its time to check if you are working on these exercises focused towards improving endurance, stamina, strength, and flexibility.

Just have a dream, that dream should become your goal and work for that with all your energies. We can achieve all that we believe in and work for that.

Stefany Hernandez, Venezuelan racing cyclist

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You Deserve It

You deserve to have a big dream and to become remarkable. All what your dream needs is courage that will nurture it and make it grow beyond all limitations. And you have this courage within you. You have a dream because you have a strong character that strives to live big and be big.

If you’re passionate about it, unleash it. No matter what you think or what other people think, YOU CAN.

You deserve. You owe it to yourself and to the world.

Lime and Chicken Soup with Avocado  

Makes: 6 Serving

Nutritional Information:
Per Serving

Calories:258 Kcal, Fat: 12 g, Carbohydrate: 18 g, Protein: 24 g, Fiber: 4 g.

Ingredients:

• 2 Tbsp. extra virgin olive oil

• 1 large yellow onion, chopped

• 3 stalks celery, thinly sliced

• 1 medium jalapeño pepper, seeded, diced

• 5 cloves garlic, minced

• 1 lb. boneless, skinless chicken breast

• 1 cup frozen corn

• 1 can (14.5 oz.) no salt added diced tomatoes

• 6 cups reduced-sodium chicken broth

• 1½ tsp. Italian seasoning

• 1 tsp. oregano

• 1/4 tsp. cumin

• 3 medium limes, 2 cut in half, 1 cut into 6 wedges for garnish

• 1/2 bunch cilantro, rinsed, chopped

• 1 medium avocado, cut into 1/2-inch cube

Directions:

• In soup pot, heat oil over medium-high heat. Sauté onion, celery, jalapeño and garlic for 6 minutes or until tender. Add whole chicken breast, corn, tomatoes, broth, Italian seasoning, oregano and cumin to pot. Stir to mix ingredients. Over high heat bring soup to a boil. Reduce heat, cover and simmer for 55 minutes.

• Remove chicken breast to large platter and shred using two folks. Return chicken to soup.

• Over strainer to catch seeds, squeeze juice of 2 limes into soup. Add cilantro and gently stir. Ladle soup into serving bowls. Top each bowl with avocado, garnish with lime wedge and serve.

 Source: AICR