World's leading supermodels open their heart and reveal their well kept secrets on workout, diet and beauty to Women Fitness. These models possess stunning bikini bodies and have appeared on cover pages of planets leading fashion and glamour magazines. Check out this week's focus on Top Ten Sexiest Models on the Planet Reveal their Workout, Diet and Beauty Secrets.

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Namita
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Top Ten Sexiest Models on the Planet Reveal their Workout, Diet and Beauty Secrets

World's leading supermodels open their heart and reveal their well kept secrets with regard to their workout, diet and beauty to Namita Nayyar President Women Fitness.

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.

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To do Grasshopper Beats, lie facedown on the floor with your neck in alignment so that your forehead rests on your crossed arms. Brace your core muscles by contracting as if someone were about to punch you in your tummy (lovingly, of course). Contract your butt muscles, and lift your legs six to eight inches off the ground, keeping them separated . Bring your feet toward each other and press them together, squeezing with your butt and inner thigh muscles . Open your feet back to the starting position. That’s one rep. Repeat this movement, keeping your feet up, for a total of 20 reps. Rest for 30 seconds, then repeat two more times for a total of three sets. This is a great exercise for your thighs and Butt.

Strive for Balance

There's a direct correlation between rest, relaxation and rejuvenation, and a jump in creativity, productivity and better results. We need a chance to rest and focus on activities, emotions and pursuits outside of work. Work, love and play are the great balance wheels of man's being. Obtaining this work-life balance doesn't just benefit our personal life, it benefits our capability at work as well.

Just as personal issues affect your relationships, they equally affect your work life. Personal development is key. Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.

Every time someone asks you to do something, you have three choices - say yes, no or negotiate. Often the last one is forgotten - there may be a pressure to say yes and let yourself drown in the resulting furore of to-do lists. You can qualify that yes - by saying, "yes, but..." and then negotiate the time-frame or the amount of help you can get with the task. Remember that everything is about give and take - you can't be expected to give constantly and never take.

Plan & Negotiate to achieve all round success.

Spinach Saag with Golden Tofu  

Makes: 4 Serving

Nutritional Information:
Per Serving

Calories:221 Kcal, Fat: 14 g, Carbohydrate: 16 g, Protein: 11 g, Fiber: 4g.

Ingredients:

• 1 package (12-14 oz.) firm tofu

• 2 bags (5 oz.) baby spinach

• 3 Tbsp. canola oil, divided

• 1¼ cups finely chopped onion

• 1 Tbsp. chopped garlic

• 1½ tsp. grated ginger, or 1 Tbsp. finely chopped

• 1 green or red chile pepper, chopped (seeds optional)

• 1 Tbsp. ground cumin

• 1 tsp. ground coriander

• 1 tsp. garam masala

• 1/2 tsp. ground turmeric

• 2 vine tomatoes, seeded and chopped

Directions:

• Drain tofu and halve block horizontally into 2 slabs. Line baking sheet with 3 layers of paper towels. Place tofu slabs on baking sheet, touching side by side. Cover tofu with 2 layers of paper towels. Set another baking sheet on top of tofu. Place 4 large cans on top of baking sheet. (Canned tomatoes or beans work well.) Or use 2 large cans and then place empty cast iron skillet on top of them. Press for 20 minutes.

• While tofu presses, rinse spinach and drain in colander. Pat spinach with paper towels or whirl in salad spinner, in batches, if necessary, until almost dry. Set spinach aside.

• Cut pressed tofu into 3/4-inch cubes. Place tofu in bowl, add 1 tablespoon oil and gently toss to coat tofu.

• Heat 1 tablespoon oil in medium skillet over medium-high heat. Arrange tofu in 1 layer and cook until golden on bottom, 3-4 minutes. Turn and cook cubes until golden to brown on 2 more sides, about 6 minutes in all, then transfer to plate and set aside. Wipe out pan, and return to heat.

• Heat remaining 1 tablespoon oil over medium-high heat. Add onions and cook until they start to color, 5 minutes, stirring often. Add garlic, ginger and chile pepper and stir for 1 minute. Add cumin, coriander, garam masala and turmeric, stirring until spices coat onions and are fragrant, 30 seconds. Mix in tomatoes and cook, stirring occasionally, until mixture is moist and lumpy, 4 minutes. Add half the spinach, mixing until it collapses, 3 minutes. Add remaining spinach and stir until it collapses, 2 minutes. Add tofu and cook, stirring often, until spinach is very moist, 4 minutes. Continue cooking, stirring occasionally, until spinach is tender, about 3 minutes. Season to taste with salt and freshly ground pepper.

 Source: AICR