Every tissue, cell, organ and system is composed of water and functions optimally only in the presence of adequate water levels. Degeneration associated with aging will occur at a quicker rate if you are dehydrated. If most women would commit to drinking eight glasses of water every day they would notice a great improvement in their overall health and energy. To learn more anti-aging tips check out this week's article, Top 10 Anti-Aging Nutrition Habits.

In fitness,
Namita
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Top 10 Anti-Aging Nutrition Habits

While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet.

Victory is in having done your best. If you've done your best, you've won.

Bill Bowerman

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Dumbbells Twist is an excellent Brazilian ab exercise targeteting your obliques, rectus abdominis and transversus abdominis muscles. To Perform, lie face up on a mat. Grab two light weight dumbbells and hold in each hand with arms bent in a 90-degree angle. Bring your knees up and bend your legs so that they form a 90-degree angle. Starting with your right hand, lift up as if doing a crunch and extend your right arm across the left side of your body toward the outside of your left leg. Release back to start and alternate with the left hand. Perform two to three sets of 20 reps.

What are you Afraid of?

To win the battle against yourself, first, you need to understand what do you want most in your life? The battle against yourself is the hardest battle. And you probably tell yourself a thousand times that you can’t do it. That it is too hard to accomplish. That you are not good enough. Your mind constantly makes up a ton of excuses as to why you can’t do that thing to keep you where you are. Why?

What separates successful people from non successful people? The answer is that those who are successful face their fears head on and overcome them. Successful people aren’t afraid of change because they aren’t controlled by fear! Those who are unsuccessful allow fear to overcome them and hate when anything changes in their lives.

Don't be afraid to face the world, you were born to move on.

Berry Yogurt Popsicles  

Makes: 12 paper cup popsicles

Nutritional Information:
Per Serving

Calories: 69 Kcal, Fat: 0 g, Carbohydrate: 12 g, Protein: 5 g, Fiber: 1g.

Ingredients:

• 1½ cup pitted fresh or frozen cherries

• 1/2 cup fresh or frozen blackberries

• 1 Tbsp. honey

• 24 oz. vanilla Greek yogurt

• 12 (3 oz.) paper cups and 12 popsicle sticks

Directions:

• In small mixing bowl mash cherries and berries. Drizzle on honey and mix together.

• In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze.

• When ready to serve, tear paper cup off popsicle and enjoy.

 Source: AICR