Healthy eating and exercise are the key to healthy weight loss, but there are some proven herbs that have been shown to accelerate weight loss in healthy eaters for various reasons. To learn more check out this week's article, Herbs that Help Shed Pounds.

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Herbs That Help Shed Pounds

There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly.

The best thing about the future is that it comes only one day at a time.

Abraham Lincoln

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A lubricating fluid called synovial (sih-NO-vee-ul) fluid helps your leg swing smoothly and reduces friction between the moving parts of your knee. But sometimes the knee produces too much synovial fluid, resulting in buildup of fluid in an area on the back of your knee (popliteal bursa), causing a Baker's cyst. This can happen because of: Inflammation of the knee joint, such as occurs with various types of arthritis and a knee injury, such as a cartilage tear.

Yes You Can!

Yes you can have the life you want. Yes you can be all that you were meant to be. Yes you can make the most of yourself. Yes you can know joy and fulfilment.

Yes you can start today. Yes you can keep going for as long as it takes. Yes you can meet the challenges. Yes you can triumph over adversity. Yes you can create something great that has never existed before. Yes you can live with integrity and prosper in a world that often does not care.

Yes you can build your own future. Yes you can get past your fears. Yes you can learn. Yes you can follow your most deeply desired dreams. Yes you can, right now.

Yes you can. If you will.

Arugula Salad with Kiwi, Strawberries and Pecans  

Makes: 6 serving

Nutritional Information:
Per Serving

Calories:169 Kcal, Fat: 9 g, Carbohydrate: 22 g, Protein: 2 g, Fiber: 4 g.

Ingredients:

• 1/2 cup orange juice

• 2 Tbsp. honey

• 1 Tbsp. fresh lime juice (lemon may be substituted)

• 1/4 tsp. paprika

• 2 Tbsp. extra virgin olive oil

• Zest of one large orange

• 1 Tbsp. finely chopped cilantro

• Salt and freshly ground black pepper

• 4 cups baby or regular arugula

• 4 green onions, sliced thin, including green stems

• 4 kiwi, peeled and thinly sliced

• 2 cups fresh halved strawberries

• 1/3 cup coarsely chopped, toasted pecans

Directions:

• In small mixing bowl whisk together orange juice, honey, lime juice and paprika. When well combined slowly add oil and continue whisking until mixture is smooth. Stir in zest and cilantro. Season to taste with salt and pepper. Set aside and allow dressing to stand for a minimum of 10 minutes for flavors to mingle.

• On large serving platter or in large salad bowl spread arugula and sprinkle with green onions. Arrange kiwi and strawberry slices on top. Just before serving drizzle salad with dressing and garnish with pecans.

 Source: AICR