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Food provides the mixture of nutrients that the body needs, not just for fitness and well being, but for life itself. Women Fitness (WF) nutrition program will show how you can improve your nutrition and make an amazing difference in the way you look, act & feel. Eating a well-balanced diet is easier when you have a clear understanding of each of the six nutrients that are so vital to human body. These nutrients all play different-yet very important roles in nutrition. Three of the six, the energy nutrients, provide energy for the body and thus yield calories. They are Carbohydrates, proteins and fats. The amount of energy a food has depends on how much carbohydrates, protein and fat it contains. Food energy, both in its consumption and expenditure is measured in terms of Calories. Calories is nothing but the fuel that your body needs to keep it going, to provide the energy you need to walk, kneed the dough or make love but also to carry. Out various bodily processes that go on inside your body like beating of heart and repair jobs of tissue along with growth and development. One gram of lot contains nine calories whereas one gram of either carbohydrates or protein contains only four calories.



The other three vital nutrients are water, which is by for the most abundant nutrient (60% of the body) and a major past of almost every cell and tissue; vitamins, which serve as helpers, making it possible for other nutrients to be digested, absorbed and metabolized. Minerals help the body’s metabolic process, assisting proteins and vitamins to carry out their important functions. Water, vitamins and minerals do not provide energy but have their specific and vital roles in nutrition that cannot be substituted or compromised. In WF program you’ll learn about the different kinds of fat and their roles in nutrition. How much cholesterol you need in your body and how to reduce high-risk .Why fat makes us fat. Our program will offer you guidelines and easy to follow recommendations for keeping dietary fat and cholesterol at optimal level. You will learn about protein and its role in nutrition along with that of carbohydrate guidelines for how many carbohydrates (simple, complex and fiber) you should consume daily and examples of food rich in each. Since fiber is so important to our health, yet often missing, we will provide you easy-to-follow strategies for increasing your daily fiber intake, lists of food rich in fiber and the amounts of each to consume to meet your daily requirement.

Next, you’ll receive important information about the two class of vitamins and minerals inducing antioxidants, and their roles in nutrition, what foods are rich in each of the vitamins and minerals, the recommended daily allowance of each, and what happens if you consume too much or too little. You’ll also learn water’s vital importance in nutrition, ways of monitoring your hydration level, very important guidelines for consuming water daily and during and after exercise. Over a period of time with the help of personal practical approach offered by us will help you develop and maintain a body full of energy and free from unnecessary disease and injury. With WF you’ll adopt gradual, realistic changes into your life that will make healthy eating a permanent pleasure.