The Strength Training online e-Book provides all the information you should fully understand before starting on a strength training program. First we explain the many benefits of participating in a strength-training program and then provide you with invaluable information ranging from 'must-know' weightlifting terms, to safety precautions that affect previous medical conditions, in order to avoid future injuries and/or physical complications. We also discuss the mindset necessary for becoming successful, including ways of making time for your workout, of staying motivated, of understanding and accepting your body type, and the importance of concentration. In addition, we discuss the best ways to measure your progress and what to expect if you discontinue weightlifting.