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> Cream Of Zucchini And Carrot Soup
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Cream Of Zucchini And Carrot Soup
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Recipe Category: |
Soup |
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Photo : Cream Of Zucchini And Carrot Soup |
Published : 2012 - 08- 23
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Nutritive Information :
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Calories: 177.80cal
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Protein: 7.85g
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Fat: 12.95g
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Fiber: 1.71g
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Cholesterol: 40.54mg
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Vitamin A: 737.70RE
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Vitamin C: 9.85mg
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Vitamin D: 24.84 IU
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Thiamine: 0.10mg
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Riboflavin: 0.13mg
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Niacin: 3.62mg
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Vitamin B6: 0.19mg
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Folate: 27.64mcg
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Sodium: 898.20mg
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Calcium: 51.71mg
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Magnesium: 24.41mg
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Potassium: 521.08mg
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Iron: 1.19mg
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Instructions :
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Cut
zucchini into half-rounds. Peel, core and slice cucumber. Scrape and
slice carrots.
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Melt
butter in a large soup pot. Add onions and garlic. Add zucchini,
cucumber, carrots and curry. Add the broth, bring to boil, then
simmer at slow boil 20 minutes.
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Using a
food mill, blender or food processor, puree the soup. Return to the
pot; add cream; heat briefly and serve hot or chilled the next day.
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Serves: 6
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Ingredients :
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1-3/16 Tablespoons Butter
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1-3/16 cups Onion
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0.6 Tablespoom Garlic clove minced
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1-3/16 medium Zucchini
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1-3/16 medium Cucumber
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1-13/16 medium Carrot
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0.6 Tablespoon Curry powder
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28-13/16 ounces Chicken broth canned
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0.6 cup Cream, heavy whipping
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Source |
- Women Fitness
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