Women Fitness Blog

article image

International Playboy Playmate Holly Wolf Unveils Her Fitness And Modelling Secrets!

26 June 2017

Travelling to numerous destinations each year to model for exclusive companies, Holly Wolf has also been featured in multiple of your favorite magazines such as the FHM's and Maxim's all around the world.

article image

Delay Aging With Methylene Blue

24 June 2017 

Human skin thickness decreases at an averaged rate of 6% per decade. The gradually thinning skin with age mainly includes a thinner epidermis and dermis, which results in a lowered resistance to shearing forces and higher susceptibility to wounds after trauma. 

article image

9 Celebrities Who Love To Indulge On Our Favorite Superfood - Blueberries!

24 June 2017

From yogurt with blueberries to blueberry muffins, our celebrities are a big fan of the superfood -s Blueberries!

 

article image

Weight Stigma: A Major Trigger Factor In Eating Disorder

24 June 2017

Eating disorders have the highest rate of mortality of all mental illnesses. They are complex disorders triggered by environmental factors, and studies have shown that weight stigma is one of the major triggers.

article image

Alarm For Tight Hips: 5 Must-Do Exercises To Prevent It

21 June 2017

Repetitive motions over time can change the positioning of your body. When a muscle contracts, it shortens bringing the two points closer together. It is only when you rest, the muscle returns to its normal length, and the two points move farther away.

article image

Blueberries: Handling Them With Care

21 June 2017        

Like all life's simple finest pleasures, berries are fleeting, delicate moments of beauty; incredibly special and too soon gone. Well, not anymore! 

article image

4 Things Responsible for Premature Aging

20 June 2017

Getting older is a part of life. However, the rate at which you age is mostly based on your lifestyle. Have you ever noticed how much younger some middle-aged adults look than others?

article image

The Fittest, Most Promising Female Tennis Stars to Look Out for in the Upcoming Wimbledon Championships 

20 June 2017      

We are already two Grand Slams into this year's tennis season, which means that, slowly but surely, fans and pundits alike are starting to have an idea as to which WTA Tour players will finish high in the rankings.

article image

Dermatologist Dr. Sandy Answers All Our Skincare & Skin Cancer Questions!

20 June 2017      

A board certified physician with specialist training in Dermatology, Dr. Sandy is the first graduate of the Clinical Dermatology Fellowship at University of Texas Health Science Center at San Antonio.

article image

Jalneti: Cleaning The Nasal Path

20 June  2017       

The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti.