Women Fitness Blog

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First Woman To Perform A Backflip With A Full Twist: Maxine Dufour-Lapointe 

24 April 2018

One of three moguls skiing sisters who all competed at Sochi 2014, Maxime Dufour-Lapointe made her Olympic debut with a 12th place finish. Joining her sisters Justine and Chloe, they were just the third trio of sisters to ever compete in the same individual event at the Winter Games.

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Cellulaze : A New Laser Procedure to Minimize Cellulite

23 April 2018

Cellulite is the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old mattress with the stuffing sticking out! Cellulaze is the latest procedure in handling cellulite problem.


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Made In Chelsea's Debutante Heloise Agostinelli Chats With WF About Her Career & Fitness

23 April 2018

Heloise Agostinelli, model and daughter of Italian-American billionaire Robert Agostinelli, recently made her debut on series 15 of Made in Chelsea on March 26.

 
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Targeting Urinary Inconsistency With Yoga

21 April 2018

In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally.

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Nutritional Management of Celiac disease (CD)

20 April 2018 

One often gets to hear of a gluten-free diet? And see products on the supermarket shelves without larning more what lies behind it. These products are primarily ment for people suffering from celiac disease which is a chronic disease causing inflammation of the proximal small intestine that occurs in genetically predisposed individuals when they eat gluten, which is the storage protein in wheat, barley, and rye.

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Coronation Street's Star Catherine Tyldesley Unveils Her Workout Routine, Breakfast Favorites & Skincare Tips

19 April 2018

Catherine Tyldesley is a popular English actress, model and singer. She is best known for playing Iris Moss in the BBC drama Lilies in 2007, and as Eva Price on the ITV soap opera Coronation Street from June 2011 to 2018.

 

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It's Earth Day! 7 Small Ways YOU Can Make a Big Difference

12 April 2018

In only a few thousand years of earth's billion-year history, humans have managed to acidify the oceans, punch holes into the ozone, destroy over 50% of the rainforests and push all other living creatures to the brink of extinction with species going extinct at a 1000 times the normal rate...

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5 Inner Thigh Building Exercises

18 April 2018

Young girls & women are concious about their inner thighs rubbing while moving. It is simply nothing but a result of wrong posture, extra fat or loose leg muscles. There are plenty of effective moves to help you tone your inner thighs. What is called upon is the right combination of exercises to isolate the inner thigh and also work the larger leg muscles to burn extra fat. ..

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14 Best Yoga Products That You Must Check Out This Summer

18 April 2018

Yoga has established itself as one of the most popular forms of fitness for everyone, women, men, children, pregnant ladies, mothers, elder citizens, etc. But to get the most of your yoga session, you must equip yourself with the best yoga products.

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Top 10 Herbs to Manage Menopause

17 April 2018

Menopause is the time when periods and ovulation cease, but the symptoms may begin one, two, or three years before this happens. Many authorities assure us that there is no reason why women.