Women Fitness Blog

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Mudra Therapy to Overcome Finger Stiffness

19 January 2018

Performing repetitive tasks with your hands, like typing or writing, or having physical conditions like arthritis might leave you suffering from stiff finger tendons more often than not.

 
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National Oatmeal Month Special

19 January 2018

Celebrate National Oatmeal Month this January with theses delicious and nutritious recipes. While a hot bowl of oatmeal is always the perfect go-to on a cold morning, did you know there are a variety of ways to enjoy this whole grain? Plus, since oats are a good source of fiber, they may help support a healthy digestive system - a win-win for your nutrition new year's resolution goals.

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UK's Favorite Reality TV Star Charlotte Crosby Unveils Her Everyday Routine, Workout Tips & Lots More!

18 January 2018 

Charlotte Crosby is an English reality television personality from Sunderland, known primarily for appearing in the MTV reality series Geordie Shore. She also won Celebrity Big Brother series twelve in 2013.

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Winter Weight Gain

17 January 2018

A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun.

 

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Working Towards Your Summer Bikini Body

17 January 2018

So it is officially January 2018. I think we can all agree after at least a month of using the 'it's Christmas' excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year...

 

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Targeting Urinary Inconsistency With Yoga

16 January 2018

In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally.

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How To Keep A Check On Your Symptoms & Get Your Thyroid Tested?

16 January 2018

I was nineteen years old when my family physician noticed a "goiter" on my throat. He explained that this was an enlargement of my thyroid gland and, after running tests, confirmed that I was hypothyroid.

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Morton's Neuroma Surgery - Tips on how to best prepare recoup

15 January 2018

I have suffered with Morton's Neuroma, a thickening of the tissue around the nerve between the bases of the toes, for a couple of years. The condition is very painful because the nerve becomes inflamed and causes numbness, stinging, burning and shooting pains and soreness around the ball of the foot and this pain often transfers to the other foot.

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Cross Country Skier Krista Parmakoski Talks Fitness, Diet & Much More 

15 January 2018

Krista Parmakoski is a Finnish cross country skier who has competed since 2007. At the 2010 Winter Olympics, she finished 26th in the 30 km and 53rd in the 10 km event. At the FIS Nordic World Ski Championships 2009 in Liberec, Lahteenmaki finished 37th in the 10 km event.

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5 Blueberry Hand Care Products

13 January 2018      

Hands are a reflection of our attitude towards ourselves. Hands, just as the face, are influenced by the winds, sun, frost, water, as well as cleaning detergents. Under the influence of these outer factors, the skin of our hands ages much faster.