Women Fitness Blog

article image

Olympic Figure Skater Gracie Gold Bares Her Heart Out With The Love For Her Sport

21 August 2017      

Grace Elizabeth "Gracie" Gold is an American figure skater who competes in ladies' singles. She is the 2012 World Junior silver medalist and a two-time U.S. national champion (2014 and 2016).

article image

Aromatherapy for Travelers

21 August  2017       

Each year more and more people save money, and plan excitedly, for months in order to have their dream holiday, either in their own country or overseas. A few simple precautions and a small but effective selection of essential oils help to ensure that your holiday is as magical as you anticipated.

 
article image

International Model Larissa Bartolo Shares Her Fitness Stories!

19 August 2017

Today we have with us International Model Larissa Bartolo sharing with Namita Nayyar, President Women Fitness her fantastic journey in the modelling industry.

article image

Walnuts: A Must to Shed Those Extra Inches

19 August 2017 

Here's Good News for the calorie-conscious: First-of-its-kind study reveals mechanism of walnuts' documented ability to decrease hunger In a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) .

article image

Olympian Morgan Mitchell Is All Set To Create History In The World Of Athletics!

17 August 2017

Morgan Mitchell is an Australian sprinter specialising in the 400 metres. She competed in the 4 x 400 metres relay event at the 2015 World Championships in Beijing and represented Australia in the Women's 400m and Women's 4x400m Relay at the 2016 Summer Olympics.

 

article image

2X Olympian Genevieve LaCaze Shares Her Fitness, Diet and Journey To Olympics!

17 August 2017

Genevieve LaCaze is an Australian athletics competitor who specializes in the 3000 metre steeplechase. She held an athletics scholarship at the University of Florida. She was selected to represent Australia at the 2012 Summer Olympics in London and Athletics at the 2016 Summer Olympics in Rio de Janeiro.

article image

After School Blueberry Snack Hacks with Lisa Rotondi

16 August 2017

Blueberries are a superfood chock full of disease fighting antioxidants. Small but boy do they pack a nutritional punch! More than any other fruit in fact. They have been called the "brain berry" of all fruits and veggies.

article image

Add-On Blueberries Intake For Stronger Bones

16 August 2017        

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density. The presence of polyphenols and anthocyanins in blueberries can help to promote bone strength.

article image

Is Water Intake Influenced By Age in Women? Yes Indeed

15 August 2017

Water Intake of an individual varries depending on the climate you live in and the type of lifestyle you lead. Some kids/women may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications and more.

article image

2017 World Champion Emma Coburn Talks About Her Ecstatic Win & What Went Behind It 

15 August 2017

Emma Coburn is an American middle distance runner who specializes in the 3000 meter steeplechase. She became the World Champion in London 2017 on steeplechase 3000 metres in a time of 9.02.59, breaking her own American record.