Women Fitness Blog

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Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle

13 December 2018

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois.

 

 

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Preparing Healthy Food During Holiday Season

12 December 2018

Countdown for Christmas is on and with it the planning of party menu. Not only are there some wonderful healthy variations on the Traditional Christmas dinner, but there are some fabulous Party Food recipes that are just right for this busy time of year.

 

 

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3 Surprising Reasons To Workout With A Buddy

12 December 2018

My mom has worked out at home since I was a little girl. Working out at home was more affordable than the gym and also really convenient. I took after her, and while I've tried a couple of gyms - working out at home is where I'm the happiest. Now we run an online healthy lifestyle brand together, Sorey Fitness.

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Lindsay McCormick's Favorite Organic Beauty & Bath Products

11 December 2018

I recently switched my products over to more natural ones after developing sensitivities to my original beauty routine due to a year of health issues. What I immediately found was softer glowing skin, less breakouts, no more headaches, and a massive difference in my health. Who knew that using powders with talc and products with fragrance and parabens would, over time, take a toll on not only my face but my insides too?

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Supercharge Your Health with Massage Therapy

10 December 2018

Most of us are interested in staying as healthy as possible for as long as possible. How to actually make that happen though can be a challenge. We know that receiving regular check ups from your doctor, getting good exercise and maintaining a healthy diet are all important foundations for staying well.


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How Busy Women Can Lose Weight Easily

10 December 2018

Many women today are busy taking care of their families or advancing in their work careers. They are often fully focused on many other things in their lives and often forget to take care of themselves. Children, family, work and friends usually come first for these devoted women so they tend to forget to properly maintain their body in good way..

 
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The Beauty Benefits of CBD Oil

10 December 2018

First of all, CBD oils don't get you high in any way. Now that that is out of the way, let's focus on its benefits. CBD oils have stormed the beauty industry with a flurry of benefits to the skin and hair. In fact, it has led to the rise of booming businesses. As an entrepreneur, you can seek the services of a Private Label CBD Oil Company to get a wide range of CBD oil products.

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Best Body Positive Influencers To Follow In 2019

10 December 2018 

Influencers, actors, models and celebrities from all walks of lives are voicing their opinions about the importance of body inclusivity in all industries. They are playing a major role in changing the beauty standards that the fashion and style industry has been following since time immemorial.

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World Renowned Travel Channel Star Patti Negri Shares Her Spectacular Journey To Fame!

08 December 2018

Patti Negri, Actor/Psychic-Medium/"Good Witch", has a recurring role on Travel Channel's #1 show Ghost Adventures in addition to having been on Master Chef, Beverly Hills Pawn, and Jeff Lewis' Flipping Out just to name a few.

 

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7 Root Vegetables with Amazing Health Benefits

07 December 2018

Root Vegetables have great taste & medicinal value besides they contain nutrients such as vitamin A and C, magnesium, potassium fibre, and they help to preserve the health of our bodies, while reducing the risk of a whole host of debilitating conditions, such as cancer, diabetes and heart disease.