Women Fitness Blog

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Picking the Right Meal Kit Made Easy

18 February 2019

As a young lady, I fondly remember a magnet on my granddad's refrigerator which read, 'Eat to Live. Don't Live to Eat'. From then, I made a conscious effort to eat really well. Nutrition is sacrosanct in our pursuit of healthy living. Food is fuel for our bodies.

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Australian Actress Emily Milburn talks About How Turning Vegan has Helped Her Turn Fit & Lean

18 February 2019

Emily Milburn is an Australian actress born in Melbourne, Victoria. She joined an actors' agency, Frog Management, at the age of 11 after being noticed at a 'Drama With A Difference' workshop performance in Melbourne.

 

 

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Reasons Why Working Out Can Help Decrease Fat

15 February 2019

You have just started working out and are weighing yourself daily on the bathroom scale to see if any excess pounds have dropped off. To your surprise, it has been about two weeks and you have already lost 5 pounds.

 

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Tips for Women Flying with Osteoarthritis

15 February 2019

Women suffering with joint pain need to take extra care & precautions while travelling. The question that frequently arises is, what can I do both before the flight and during it to make travelling more comfortable?...

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American Actress Blanca Blanco uncovers her Secret to a Toned Physique

14 February 2019

Blanca Blanco is an American actress best known for The Dog of Christmas, Fake News, and Torch. In 2016, Blanca received the Arido Award for her contribution to the film industry...

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30 Minutes Fat-Burning HIIT Workout

12 January 2019

Hi Readers! My name is Janine Delaney and I am often referred to as the Jump Rope Queen of social media because of my passion for jumping rope to stay lean and fit! As the age of 49, I started my social wellness brand to help others see that age is only a number and we are only as old as we let ourselves feel!..


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7 Meaningful Ways to Celebrate Valentine's Day with Your Family

12 January 2019

Valentine's Day doesn't always have to revolve around bouquet of roses and teddy bears holding hearts. With a little creativity and thoughtfulness, you can celebrate this day in a way that your family will remember for a very long time. A perfect time to show how much you love each other.

 
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The Twin Olympians Monique Morando & Jocelyn Davidson Share their Journey from Ice Hockey to Pregnancy

11 February 2019

Monique Edith Lamoureux-Morando & Jocelyne Nicole Lamoureux-Davidson are the first set of twins to ever play in the United States Women's National Hockey team. They went on to participate in Olympics thrice: in 2010, 2014, and 2018. Team USA won silver medals in 2010 and 2014 and a gold medal in 2018.

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Can You Buy Steroids Online Legally In Nepal?

09 January 2019

There are reports that senior athletes uses steroids to improve the way they look and improve their strengths, and some took steroids in the form of chocolates given by their doctor. When one of the senior athletes found out that they were given steroids, he has observed a side effect that he cannot perform in bed for a week. This is just one of the side effects of steroids, one of the most common side effects.

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4 Tips For Women To Find Balance Between #fitlife & #momlife

09 February 2019

Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be quite difficult, especially in the beginning. Most women are in a rush to get back to the way things were before baby. Or maybe the pressure or lack of support from society is rushing moms to return to how "they used to be"? This just isn't realistic though.