Women Fitness Blog

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Top 10 Alternate Treatments for Skin Fairness

17 November 2017

Flaunting a fair and flawless complexion is every girl's dream. It is very difficult to change the amount of melanin naturally present in your skin. However, you can always remove sun tan and pigmentation caused by overexposure to sun's radiations, stress and neglect.

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Plus-Size Model, Singer & Actress Hayley Herms Shares Her Fitness, Diet and Beauty Secrets 

16 November 2017

Hayley Herms is a true believer of positive energies and hard work. Since her birth, she has never and will never stop trying to achieve her dreams. She knew stardom wasn't for the faint of heart, but for the people willing to hustle everyday until you wake up and have everything you wanted.

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The CICO Diet Challenged By Nutritionists

15 November 2017      

CICO stands for "calories in, calories out." , a new concept-to lose weight, where one simply needs to consume fewer calories than she expends each day on physical activity and vital functions (such as breathing and keeping warm).

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Diabetic Foot Care

15 November  2017       

Diabetes mellitus (DM) represents several diseases in which high blood glucose levels over time can damage the nerves, kidneys, eyes, and blood vessels. Diabetes can also decrease the body's ability to fight infection.

 
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Scientists Reveal That Diet Containing Blueberries Can Beat Arthritis

14 November 2017

BLUEBERRIES, ginger and olive oil can ease the pain of rheumatoid arthritis, say scientists. Sufferers should also include dried plums, pomegranates, green tea, turmeric and whole grains in their diet to slow progress of the disease.

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French Figure Skater Mae-Berenice Meite Preps Up For The Olympic Season 2018

13 November 2017 

Mae-Berenice Meite is a French figure skater. She is the 2011 Ondrej Nepela Memorial champion, the 2016 International Cup of Nice champion, the 2015 Winter Universiade silver medalist, and a three-time French national champion.

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Vitamin D Deficiency Instrumental in Type 1 Diabetes

13 November 2017

A new study published in the journal Diabetes found that children with low blood levels of vitamin D were more likely to experience islet autoimmunity, compared with those who had higher levels of the vitamin. Lead study author Jill Norris, Ph.D., of the Colorado School of Public Health at CU Anschutz in Aurora, CO,.

 

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Plyometric: to enhance upper body strength

09 November 2017

You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone.

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Youtube Beauty Sensation Kayla Jenkins Takes Over Women Fitness' Beauty World!

09 November 2017

Kayla is an award-winning YouTube star who specialises in beauty, hair and fashion-related tutorials. Her YouTube channel @Okaylaaa has over half a million subscribers and she has worked with many big brands such as Bellami Hair, Benefit Cosmetics, ICONIC London, Vanity Planet and GlassesUSA to name a few.

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Managing Skin Care With Homemade Blueberries

08 November 2017        

Blueberries are "super food" as their composition makes them so. They contain the most antioxidants than any other fruit and are great for the skin. They also contain vitamins A, B complex, C and E, potassium, zinc, copper, iron and magnesium. Blueberries smoothen the skin, prevent fine lines and wrinkles, eliminate scars, increase elasticity, fight against blemishes and acne, balance levels of oil in the skin, and help even out skin tone.