Women Fitness Blog

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4 Reasons Why Dancing Can Be Your Best Meditation  

16 June 2018

Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others.

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10 Common Mistakes To Avoid When Trying To Lose Weight

16 July 2018

Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others...


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Treadmill: For Losing Weight and Burning Calories

13 July 2018

The American Medical Association, has ranked a treadmill as the Number. 1 cardiovascular machine for losing weight and burning calories.

 
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30 Minutes Quick & Healthy Quinoa Pasta Recipes

13 July 2018

Get ready to make some lip-smacking pasta recipes for yourself and your family, with these four healthy, quick and easy recipes by Pereg Natural Foods.

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Top 10 Questions Asked About Hepatitis C

11 July  2018 

According to CDC (Centre for Disease Control & Prevention) which is one of the major operating components of the Department of Health and Human Services in US these are 10 questions public need to be kept well informed.

 

 

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10 Ways To Get Fit In Just 30 Minutes A Day

11 July 2018

While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being.

 

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How Can Yoga Benefit Your Brain?

10 July 2018

The physical benefits of yoga are undeniable, and many people know that yoga is good for weight loss, posture, flexibility, and more. What many people don't realize is that yoga is also good for the brain.

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Appetite Decreases After the Workout. Why?

10 July 2018

Exercising can lower approximately 50 percent of food intake after a treadmill session. Heightened body heat due to physical activity stimulates relevant receptors.

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10 Mocktails & 9 Sandwich Recipes For A Fresh August Start

10 July 2018

For our Special 19th Anniversary month, we have an amazing range of 10 Mocktails and 9 sandwiches to indulge on guilt-free!

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Surfing Sensation Tatiana Weston-Webb Is Gearing Up For The 2020 Olympic Games

09 July 2018

Tatiana Weston-Webb is a professional surfer, who was the only rookie on the WCT (World Championship Tour) in 2015. Weston-Webb is 2016 'CT rank number 4.