Women Fitness Blog

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15 Foods To Avoid During Holidays

20 October 2018

As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that's far more decadent than any other dishes you have during the rest of the year.

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Blasting Through Training Plateaus

19 October 2018

You go to the gym or workout at home on a regular basis, but don't seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached a training plateau


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What to Know About Taking Fat Burners

19 October 2018

Weight loss is never an easy feat, and with the growing concern of obesity in America, it has never been a more pressing concern than today. So why is it that getting a boost from fat burner pills remains frowned upon in the fitness world?

 
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Write A Plan - Achieve Your Healthy Goal

19 October 2018

To achieve success in any sphere, a system of consistent actions is a necessary thing. Many believe that it is enough to define the goal and go to it, but it's not so simple. If the goal is long-term, then you run the risk of facing the difficulties, which can be overcome neither by motivation nor hope.

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10 Thanksgiving Dinner Recipes That Are An Absolute Healthy Treat

18 October  2018 

Are you ready to build the best feast ever this year with our absolutely healthy, yet mouth-watering Thanksgiving Dinner recipes?

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Bone & Joint Boosters: Vitamin D & Vitamin K

18 October 2018

October 12-20 has been labelled as Bone and Joint Health National Action Week to inform women about the significance of maintaining optimum healthy bones.

 

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Bachelor In Paradise's Elora Murger Shares Her Incredible Weight Loss Secrets!

18 October 2018

Reality star who rose to fame after appearing on The Bachelor and subsequently Bachelor in Paradise. After the show, she lost 9 kgs and has shown some incredible transformation!

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Easy Steps To Lose Weight And Get Healthier

17 October 2018

5 Top Health Tips for Losing Weight Are you tired of your jelly belly? Embarrassed by your bingo wings? Had enough of huffing and puffing your way up the hill as your body takes the strain? Eating is fun, but sadly the consequences of munching too much are not. If you have decided to slim down then good for you! What you need is a plan of action.

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Meditation VS. Weight Loss: Understanding the Connection

16 October 2018

Cannot deny the fact that we're all stressed out, and it seems impossible to shake it off. Meditation as a tool helps in reducing the levels of stress hormones. Stress hormones such as cortisol signal our bodies to store calories as fat. If you have a ton of cortisol pumping through your system, it's going to be hard to lose weight even if you're making healthy choices.

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7 Muscle Building Mistakes People Make

16 October 2018

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness goals. Weight training can be truly transformative in reshaping your body, but there can be a lot of blunders that invariably seem to accompany the "dumbbell," so I consulted with a few experienced personal trainers .