Women Fitness Blog

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Top 10 Tips Prevent Teen Sex and Pregnancy

17 October 2017      

Pregnant women are subjected to some of the risk factors which they may develop either before pregnancy or during pregnancy. These complications generally affect the woman and the baby.

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Top 10 Non-Starchy Vegetables

16 October  2017       

It has been estimated that over 90 percent of the population consumes too much sugar and starch. This can be the number one health challenge facing our population.

 
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5X Olympic Medalist Aino-Kaisa Saarinen Shares Her Fitness, Diet & Training Routine

16 October 2017

Aino-Kaisa Saarinen is a Finnish cross country skier who has competed since 1998. Competing in three Winter Olympics, she won three bronze medals with one in 2006 (Team sprint) and two in 2010 (30 km, 4 x 5 km), and two silver medals at 2014 Winter Olympics.

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Reality TV Star & Shoe Entrepreneur Rah Ali Talks About Her Spectacular Life!

16 October 2017 

Love & Hip Hop: New York personality known as the Blinged Out Bombshell, Rah Ali first appeared on the show in season 3. She then appeared on the show as a guest in seasons 4 and 5.

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Christine McGuinness Speaks Her Heart Out About Fitness, Healthy Eating & Autism

16 October 2017

Wife of Take Me Out host Paddy McGuinness, former Miss Liverpool and mum of three, Christine McGuinness is a fitness lover.

 

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Top 10 Night-Time Food Temptations

14 October 2017

Most of us exhibit small gestures of self-control all day long. By the time dinner rolls around, our will power is heading towards a down slope and we experience "decision fatigue," leading to impulsive food choices. After 9 p.m.

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Yoga To Help Teenage Girls Develop A Healthier Body

13 October 2017

Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress.

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2016 Canadian National Champion Alaine Chartrand Shares Her Love For Figure Skating!

12 October 2017        

Therese Johaug is a Norwegian cross-country skier who has competed for the clubs Tynset IF and IL Nansen. In world championships she has won four individual gold medals along with three gold medals in relays and she is a three-time Olympic medalist.

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How Sleep Affects Your Social Life

11 October 2017

Do you remember when you always used to be worried about social events? It might have been going to the coolest party, or meeting interesting new people in town. It is likely that you were more concerned about your social life when you were younger and had less on your plate.

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Workout Tips For Mother-Daughter Duo 

11 October 2017

While you are looking around for a workout partner in order to get fit, just a hand shake away is one in form of mother and/or a daughter. Age doesn't matter if you have a daughter who is a pre-schooler, grade schooler, teenager and so on. This will not help in building your physical fitness but what you stand to gain is a emotional bonding which will only get stronger with time and age.