Women Fitness Blog

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Breastfeeding Tips for New Moms

17 June 2019

As a mommy to be myself, I've done quite a bit of research and thinking about this particular topic. For new moms who plan on breastfeeding, here are a few things you may want to consider that will help ease the process.


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Actor & Model Jamie Srubis Shares The Secrets To Her Fit Life

17 June 2019

Host of World Spas on Travel XP Jamie Srubis is a stunning model, actor and influencer who loves to travel and stay fit. Let's check out her exclusive interview below.


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Top 5 Fashion Trends for Summer 2019

15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.

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DHEA: Watching the 'Mother Hormone' in Action

14 June 2019

Dehydroepiandrosterone (DHEA) is a steroid hormone made from cholesterol by the adrenal glands. It is called the "mother hormone" because it acts as a precursor to other hormones in the body such as estrogen, progesterone, cortisone, androgen and testosterone, to name a few.

 

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How Your Mindset Affects Your Workout: 3 Simple Tips to Stay Motivated

14 June 2019

What would you say if I told you that your mindset is the single most important tool you have in achieving your fitness goals? Bringing a negative mood to your workout can really impact on how well you perform. In the long term, a negative frame of mind can make it hard to stick to an exercise program at all.

 

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Pre-workout Meals: Why & What To Have?

14 June 2019

Unless you're working out from 6am - 7am, you need to fuel your body before each workout. An empty stomach can distract you during workout. The best foods to eat before exercising depend on the type of workout and a person's goals. While choosing a pre-workout meal, it is important to aim for a balance of macronutrients.

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Social Media and Mental Health - The Good, the Bad and the Ugly

13 June 2019

This article was inspired by Alexa Curtis, a true inspiration for women of all ages, who encourage us to be fearless and true to our unique selves.. I know you will love tuning into Alexa's podcasts "Life Unfiltered" (www.lifeunfilteredwithAlexa.com).

 

 

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Injured While At The Gym? Can You Sue For Your Personal Injuries?

13 June 2019

When it comes to wanting to lead a healthier lifestyle, most people will change up their diet and, of course, join a gym of their choice. The fact that you are taking charge of your own health is a wonderful and empowering thing that is very commendable but in getting a gym membership, you have to remember that it also comes with the high risk for potential injuries.

 

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7 Simple Ways To Start Living Healthy

13 June 2019

Do you want to live a healthier life? It's easy to say this, but we are bombarded with so much conflicting information that it's hard to know what to do. For example, fat used to be considered toxic, while sugar was fine in moderation. Now we're seeing high fat, low sugar, low carb diets are touted as the solution to the obesity epidemic.

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Archer Maja Jager Shares Her Successful Journey

13 June 2019

Maja Jager is a Danish female archer. At the 2012 Summer Olympics she competed for her country in the Women's team event as well as the individual event. She took part in the 2013 World Archery Championships and became world champion in the women's individual recurve and won bronze in the women's team event.