Women Fitness Blog

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Nourishing Nutrients for Menopausal Women

23 September 2019

It's important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. More and more women are taking control of their nutritional health by incorporating natural products into their daily regimen.

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4X World Champion Triathlete Leanda Cave Shares Her Fitness Tips

23 September 2019

Leanda Cave has been competing in triathlons since 1994. She began her triathlon career at the Olympic distance and gradually made her way to dominating long course triathlon.

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6 Easy Ways to Take Care of Your Teeth

21 September, 2019

When it comes to the beauty and fashion world, there are plenty of cliches that can help guide you in your style choices: "A little black dress never goes out of style."

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Are Our Adolescents Health Savvy?

21 September 2019

We are heading into the Malnutrition Awareness Week (September 23, 2019- September 27, 2019) which is supported by 69 organizations and reaches over 1 million healthcare professionals, patients, and caregivers across the globe.

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Linn Lowes On How Fitness Helped Her Overcome Her Disease

19 September 2019

Instagram star Linn Lowes is known for her inspirational and motivational social media presence. She often posts about lifestyle, fitness, and specific diet plans.

 

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Consuming 1,200 Calories/Day for Weight loss

11 September 2019

Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake.

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Tai Chi Significant In The Healing Process Of HIV

18 September 2019

Studies indicate regular T'ai Chi practice may boost one's T-cell count. The relaxed forms of tai chi effectively oxygenate the body while moving blood and lymph throughout. The aim should be to build an integrative stress management model adopting strategies that can positively influence the stress-disease relationship and, ultimately, health outcomes.

 


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Top 10 Truths About Being a Model

18 September 2019

Models are considered to be glamorous people who lead a glamorous life, but there are some facts that one needs to know about this magical-world.

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Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.

16 September 2019

Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are,

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Miss World Vanessa Ponce de Leon: An Unmatched Beauty

16 September 2019

Vanessa Ponce de Leon is a Mexican model and beauty queen who was crowned Miss World 2018. She is the first Mexican to be crowned as Miss World. A beauty with brains, Vanessa holds a degree in International Commerce from the University of Guanajuato and is also a licensed scuba driver.