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Ok, I am a mother of three, recently having given birth to twins last summer. I am '5,9" and 145-150 lbs. I exercise at home....mostly abdominal exercises. I also run if the weather is permissible, which during the winter...isn't. I want to be in absolute great shape and feel good about my body. I feel I have a good body, but not a great one....I want to be completely toned. What exercises should I do at my age our what should I be eating?
Jessy(32)
(jatzzya.liv@gmail.com)


I much prefer informative articles like this to that high blow literature.
Tomoaki
(info@cocoyumeya.com)


I'm a mom of 3 and a half old baby....I hate my belly with such loose skin and fat around my waist...my figure looks out of order..no dress suits me ..I'm 59kgs with 5.1.....please help.
Preeti
(preetijav@gmail.com)
 



I am getting married next year, and would like to loose some weight around my bottom and legs. I used to wear a size eight but now am size 10. I hate looking at myself in the mirror. Any help would be welcome.
FATMEH HUDROGE
(fatmehhudroge@hotmail.com)
 





Hi, I just had my first baby in April 2006. I had to have a c-section, I was 166 lbs and wearing a size 18 jeans and now I am down to 133lbs and I can fit into a size 7 to an 8. I am still having problems with my stomach though. it is still rather doughy. My jeans do fit when I'm standing up but when I sit down I have this roll of fat that sticks out. I HATE it so much! I want to know what I need to do to lose more of my stomach and is it possible? I am 5 foot 1 and am still 133lbs. I know I'm doing good but like I said, I want to lose that the part of my stomach that sticks out when I sit down. I am firmed up everywhere else but my stomach. another question I had is how can I lose my back fat? it is so visible after I put my bra on, I hate wearing tight shirts because I feel so fat in them due to my back fat. or could my bra's possibly be too tight? if so how to I figure out what is the right bra for me? all answers are deeply appreciated. Thank you. t>

Cindy
 (xxhoneybearxx83@yahoo.com)



 
 

I m a mother for a six month old daughter, I gain weight for about 6 kilos I m 168 cm tall, and 66 kg I m so depressed I got to loose weight in a three days diet, its important for me, or in one week, I don't want to take any pills, or any medicine. I just want someone to give me the solution to my problem please its urgent.

Rabab
 (rabab.j@hotmail.com)


 
 

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