Since the time of it's launch in the year 2000, Women Fitness has continued to
serve women all over the world, help them follow a healthy lifestyle. WF health
and fitness experts believe women deserve to make health a priority so that they
can serve their family, children and society at large in a better way. At Women
Fitness, we’re here to tell you that wanting to look good may seem shallow and
superficial, but it is truly a wonderful thing! After all, looking good means
reducing your body fat and building lean, toned muscles… and how do we do that?
That’s right - by working out and eating right.
Because of technological advances our lives have become much more sedentary. We
no longer have to get up to change the channel on the TV nor do we have to
actively engage our arm muscles to roll a car window down or up. We even get to
sit in our car as it is being washed for us. This has in a way proved
detrimental for over health by reducing over level of movement. Remember, when
someone loses the ability to do things for themselves it’s not because of the
aging process it’s because of disuse.
With rapid increase in health problems arising out of sedentary lifestyle it has
become important to focus on fitness of body, mind and soul, especially for
women. Women Fitness aims at bringing all the information women need to improve
their nutrition and activity level. Movement is the essence of life; with little
or no flexibility we can no longer perform the activities of daily living.
Women Fitness gives you a number of reasons to become a part of it. Read on...
We at Women Fitness believe in bringing women the best of health and fitness,
by providing them
content on health and fitness which is easy to understand and follow.
Suggesting how simple changes in your lifestyle can improve your health
At Women Fitness, women from any age group, country or lifestyle can find
something or the other useful with regards to health and exercise. We have more
than 100 easy-to-cook
from all over the world with nutritive information and cooking instructions.
We at Women Fitness believe in being honest with our members while guiding
them in achieving desired health and fitness goals.
WF health and fitness experts
believe their is no shortcut to a healthy body and one needs to modify daily
routine to make the results last for a life time. Women who
join Women Fitness are
those who believe
in achieving a healthy and fit body.
Pregnant and postnatal women stand to gain innumerable health benefits from
Women Fitness. Our team of health and fitness experts, gynecologist and
nutritionist work round to clock in designing diet and exercise routine for pre
and post-partum women, so that they can have a healthy
pregnancy and avoid
unwanted weight gain.
above 40 need special attention depending on their changing physical,
emotional and psychological needs. WF health experts take special care of their
health needs and guide them accordingly. We have a dedicated section for
at 40. Pain management through exercise therapy is a area of our focus
this time. Regular exercise helps to prevent osteoporosis in women by
strengthening their bones. Besides some women find that exercise relieves the
symptoms of premenstrual tension (PMT) and periods pain.
For those of you looking for
body building and
WF has a category clearly marked where you can find all the information on
exercise, nutrition and supplements.
WF weight loss program
is based on the five components of complete fitness, namely,
optimum nutrition and
A program based on these components has minimal chance of failure. If you
sincerely follow the instructions provide, you will
definitely see results. We guarantee 100% satisfaction.
WF health and fitness tools
offer a clear indication of your success on the path towards a healthy and fit
body. Our Target weight,
Test your abdominal strength,
Body Fat calculators offer a
in-depth insight into your present fitness status and at the same time provide
input on your day to day improvement by following a healthy routine.
We completely understand that women on the path of health and fitness need
constant motivation. For
this reason we have a motivational page designed to prevent drop out. This page
is changed every day. WF members receive weekly motivation via e-mail to keep
them focused on the path towards healthy living.
Last but not the least, women are the most important concern for us and we
believe in doing every thing possible to change their lives for better .
Women fitness (WF) believes that every woman can achieve a desired body if she
believes in herself and works whole-heartedly to achieve a healthy and fit body
no matter what comes in her way. These changes will help not only her, but also
her family for we believe that every women can design a healthy home if she
believes in the various characteristics which make a healthy, fit and positive