Women and Weight Loss: Ways to Make Your Body a Fat Burning Machine
The fact that women generally suffer from slower weight loss results than men is not good news for any ladies who are trying to shed a few pounds, but there are definitely some ways to try and get your body to burn fat faster with ease.
There are products available for example which are aimed at optimizing your metabolism and reduce cravings, and you can read bliss go pack reviews for more information about that product in particular.
Here is a look at some of the ways that could help your body become a fat burning machine.
Eat more not less
You would understandably consider the advice to eat more than less as rather crazy if you are trying to lose some weight, but it is about eating more nutrient-dense food so that you avoid consuming too many empty calories.
One of the key points about trying to lose weight that will help you achieve your aim, is to understand that by consuming a greater amount of nutrient-dense food, you will be restricting cravings for empty-calorie foods.
Reducing your food intake will make your body take evasive action and this means that it will slow down your metabolic rate in order to hold on to existing energy stores. By continue to diet in this way and reduce your food intake, you will even begin to burn muscle tissue, which will create more fat than less.
Eating more of the right foods means that you won't have hunger cravings and you give yourself a great chance of achieving weight-loss with a greater degree of ease.
Get more sleep
There are numerous benefits attached to getting plenty of restful sleep and one of those positive points is the fact that you stand a much better chance of keeping your waistline in check.
It is not necessarily the amount of sleep itself that is encouraging your body to lose weight, although that does help to a certain extent, but it is mainly down to the connection between good quality sleep and your metabolism.
Suffering from sleep deprivation will ultimately result in your not being able to function properly and suffering from low energy levels at certain times of the day. This will then leave you vulnerable to "snack-attacks", where your body tells you that it needs a shot of energy.
If you are suffering from a lack of sleep and food item like a doughnut presents itself as a temptation, you are much more likely to succumb to the craving for something like that, than if you have more natural energy levels after a restful sleep.
Get the right amount of protein
In order to be able to maintain the right amount of lean muscle, your body needs to get the correct level of protein.
You need to adjust your intake of protein in accordance with any weight training exercise that you do, as the recommended intake according to research carried out by the American Journal of Clinical Nutrition, of 0.36 grams for men and 0.54 grams per pound for women, won't be enough if you are doing resistance training.
Proteins can improve calorie burn by anything up to 35%, so do your calculations based on your weight and exercise regime, so that you get the right amount to help you maintain or even reduce your waistline.
Raise your resting metabolism
Drinking water is always a good idea anyway in order to keep you properly hydrated, but if you consume just six cups of ice-cold water each day, you could raise your resting metabolism sufficiently enough to account for a 50 calories towards your target.
Following this routine of drinking the equivalent
of about 50 ounces of ice-cold water each day, will help you get rid
of about five pounds a year, without any substantial effort at all.
It is achieved by making your body do the work required to heat the water to your body temperature.
Green tea can help
One of the particular qualities about green tea is that it boost your metabolism and help you to burn more calories.
The reason it can do this is down to catechins in the tea, which are believed to help reduce body fat. If you decide to drink a green tea that contains caffeine, this can help enhance its performance further and give you a bit of a boost at the same time.
These are just some of the various ways that you can help your body to become an efficient fat burning machine.
Rave DeGrave is proud owner of suppreviewers.com and has been an athlete and bodybuilder for numerous years. He strives to make sure each and every person gets real information when it comes to fitness supplements and takes great pride in his knowledge on health and nutrition.