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Victoria's Secret Angel Miranda Kerr unfolds deepest secrets on her beauty !
Last week she answered to a series of question put to her by Ms Namita
Nayyar, president, Women Fitness. Namita herself being a diet & fitness promoter
was very inquisitive to know how serious was Miranda about her nutritional
status. To that this is what the supermodel had to say
" I adopt the 80/20 rule. 80% healthy and
organic, 20% indulgent and that works for me and my body personally. I indulge
occasionally and avoid counting calories."
Miranda adds further "Ideally when I can, I like to start my day with a
fresh pressed green juice made out of kale, cucumber, spinach, parsley and
lemon. Half an hour later I make a smoothie, followed by organic eggs or
oatmeal for breakfast. That works for me and is a great way to get my body
started for the day. I believe breakfast is one of the most important meals in
the day."
Counting Calories is a complicated business and one that is bound to leave you
in midst of a maze. Conscious healthy eating combined with an active lifestyle
would no doubt serve a better realistic option. Focusing a major chunk of your
diet on organic and healthy eating is bound to leave you on the top of health.
Indulgence occurring unto 20% is acceptable, when you know what you are putting
into your mouth. All of us have desire for certain foods and drinks, If you
try to suppress thoughts of the foods you desire, it is bound to increase your
desire to have them more. The more you think about them, the more you will not
want to have them, because the brain will reduce the cravings for those foods
automatically. Watch out! Kerr likes to indulge on fatty French fries and rich
dark chocolate.
Secrets..
Dated 27 February 2012
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