Aurelia Agel is 27 years old. She is a French professional stuntwoman and working internationally in film and television. With a strong background in martial arts, boxing, and fitness, she has built her career performing high-intensity action scenes for major productions. Beyond the screen, she is passionate about health, athletic performance, and empowering others — especially women — to embrace strength, confidence, and freedom through movement.
She also creates fitness and lifestyle content on social media, sharing training routines, behind-the-scenes insights from the film industry, and motivational messages about resilience and self-expression. Her goal is to inspire people to push their limits, stay authentic, and live boldly — both physically and mentally.
Women Fitness President Ms. Namita Nayyar catches up with Aurelia Agel – an exceptionally talented and accomplished French professional stuntwoman and fitness & lifestyle content creator. Here she talks about her fitness journey and the success story.
Namita Nayyar:
You’re a highly sought-after stunt professional in an international arena. What was the journey from your initial training in martial arts and boxing to performing high-intensity action in major film and television productions?
Aurelia Agel:
My journey started with martial arts when i was 4 years old which built my foundation in discipline and control. That evolved into a passion for movement and storytelling through action that leads me to stunts in film.
Namita Nayyar:
Beyond the physicality, what does the mental preparation for a dangerous stunt look like? How do you cultivate the focus and fearlessness required?
Aurelia Agel:
Mental preparation is as important as physical. I focus on visualization, breath control, and staying calm under pressure — fear is normal, but focus turns it into precision.
Namita Nayyar:
Can you walk us through a typical day when you’re on set for a major action sequence? From the early morning call time to wrapping.
Aurelia Agel:
A typical day on set for a major action sequence starts with a good warm-up, safety checks, and rehearsals with the other stunt performers or actors before shooting takes. Days can be very long, sometimes starting very early for makeup, hair, or prosthetics, and wrapping late at night.
Namita Nayyar:
How collaborative is the process of designing a fight scene? What’s it like working with directors, fight coordinators, and the actors you double for?
Aurelia Agel:
For a fight scene, we usually have weeks of rehearsals to design it, practice it with the actors, and present it to the director to make sure it fits their vision. We often have to adapt as things evolve on set. The stunt coordinator leads the process, and everyone — from performers to actors — brings something unique to the final performance.
Namita Nayyar:
What has been the most physically or mentally challenging stunt you’ve ever performed, and what did you learn about yourself from completing it?
Aurelia Agel:
Any stunt can be challenging — some more than others. But when I was hanging from a helicopter, and had to jump from it, it was definitely a bit scary. You have to fully trust the pilot and stay completely focused on your stunt.
Namita Nayyar:
From your perspective, how has the world of stunts evolved, particularly for women? Are we seeing a demand for more authentic, powerful female action heroes?
Aurelia Agel:
Stunts for women have evolved massively. There’s a growing demand for authentic, strong female characters — and more women doing their own action.
Namita Nayyar:
Stunt work is inherently risky. How has safety technology and protocol improved throughout your career, and what is the number one rule you always follow?
Aurelia Agel:
Safety is everything. Gear, rehearsals, and communication save lives. My number one rule: never rush a stunt.
Namita Nayyar:
Your platform strongly emphasizes empowerment through strength. How do you define “strength,” and why is it such a powerful tool for confidence, especially for women?
Aurelia Agel:
Strength, to me, is self-trust — knowing you can rely on yourself physically and mentally. It builds real confidence.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.
All Written Content Copyright © 2026 Women Fitness
Namita Nayyar:
You often talk about “freedom through movement.” What does that phrase mean to you personally?
Aurelia Agel:
“Freedom through movement” means expressing who I am without limits — movement is my language, my therapy, my power.
Namita Nayyar:
Your message heavily features resilience. How do you apply the resilience you’ve built in the stunt gym to challenges in everyday life?
Aurelia Agel:
Resilience in stunts translates to life: when you fall, you get back up — and you get stronger, smarter, and calmer.
Namita Nayyar:
As a role model, what is the most common piece of advice you give to women who are just beginning their fitness or self-defense journey?
Aurelia Agel:
My advice to women starting out: start small, be consistent, and don’t compare yourself to others. Strength grows from patience. Make your dreams come true.
Namita Nayyar:
How does the discipline and confidence gained from martial arts and intense physical training translate into other areas of life—creativity, business, and personal relationships?
Aurelia Agel:
The mindset from training spills into everything — business, relationships, creativity. I used to be very shy when i was younger but Martials arts helped me a lot to build my confidence. It teaches you discipline and trust in your process.
Namita Nayyar:
Could you break down a typical week of training for us? How do you balance stunt-specific skills (fight choreography, wire work), strength and conditioning, and recovery?
Aurelia Agel:
Depending on my work schedule, I try to train every day and mix different types of workouts. Some days it’s fitness or cardio, other day’s martial arts or stunt-specific training — anything that keeps me strong, agile, and ready. I’m always trying to learn new skills to be as complete as possible.
Namita Nayyar:
How do you balance training for pure strength (like lifting) with the agility, flexibility, and endurance needed for your job?
Aurelia Agel:
I combine lifting for strength with mobility, agility, and endurance work. You need to be powerful, but also fluid. I also focus on staying as lean as possible, because when I’m doubling actresses, if I’m too muscular or big, the difference shows on camera
Namita Nayyar:
What does “stunt-specific” conditioning involve? Are you practicing falls, high-speed driving, or weaponry regularly outside of film projects?
Aurelia Agel:
Stunt conditioning includes fight drills, falls, wire work, and weapon practice — even when I’m not filming. I’m a physical stuntwoman, so I don’t do vehicle stunts at the moment, but it’s definitely something I’d like to learn. Depending on the project, I’ll focus my training on the specific skills I’ll need for my next role or stunt double.
Namita Nayyar:
With such a high-intensity life, recovery must be crucial. What are your non-negotiable recovery practices? (e.g., sleep, foam rolling, ice baths, massage)
Aurelia Agel:
Recovery is non-negotiable: a good diet, proper sleep, massages when possible, and treatments like cryotherapy or ice baths. Injuries are very common in our industry — we’re like professional athletes — so it’s essential to keep our bodies healthy. Otherwise, we simply don’t work.
Namita Nayyar:
How have you learned to differentiate between the pain of a good workout and the pain of a potential injury?
Aurelia Agel:
The difference is big — you can definitely tell the pain from training apart from the pain of an injury. Pain from injury will stop you from doing certain things. You learn the difference through experience — good pain builds you; bad pain warns you. Listen to your body.
Namita Nayyar:
How would you describe your nutritional philosophy? Is it about “clean eating,” performance-focused macronutrients, or intuitive eating?
Aurelia Agel:
My nutrition is performance-based but intuitive. I eat clean most of the time, but I don’t restrict myself. My diet is based on a lot of protein to support recovery and maintain strength without adding unnecessary bulk.
Namita Nayyar:
What does a typical day of eating look like for you when you’re in heavy training or on a demanding film set?
Aurelia Agel:
I eat balanced meals: proteins, complex carbs, veggies, and snacks that keep my energy steady. I really love sweet snacks like chocolate — I can’t resist them, haha.
Namita Nayyar:
Do you have a go-to pre-workout meal or snack to power an intense session? What about for recovery afterwards?
Aurelia Agel:
Pre-workout: oatmeal with nut butter and banana. Post: protein shake and whole food soon after.
Namita Nayyar:
How critical is hydration to your performance, both in training and during long days on set?
Aurelia Agel:
Hydration is huge. It affects energy, recovery, and focus. I try to drink at least 2.5 liters of water a day — sometimes it’s hard, especially when I’m not training or when it’s cold outside, but I still force myself to stay consistent.
Namita Nayyar:
How do you approach balance? Do you have a favorite “cheat meal” or a food you enjoy without guilt?
Aurelia Agel:
Balance matters — I love pizza or burgers, but I don’t eat them very often because I know they’re not the best for me. Otherwise, I really enjoy a good steak or fresh fish. And of course, I love chocolate — that’s my real weakness!
Namita Nayyar:
The combination of heavy makeup, sweat, and sometimes dirt on set can be harsh on skin. What does your essential daily skincare routine look like to keep your skin healthy?
Aurelia Agel:
I keep my skincare simple: cleanse, hydrate, and remove everything properly after set. I mostly use natural products for my face, and I really take care of my skin because sometimes makeup or prosthetics can be really harsh on it.
Namita Nayyar:
Your hair undergoes a lot—helmets, wigs, sweat, and frequent washing. What are your secrets for keeping it strong and healthy?
Aurelia Agel:
Unfortunately, I don’t really have a secret for my hair. What I try to do now is avoid dyeing it and keep it as natural as possible. I also prefer to use wigs whenever I can to protect it from damage.
Namita Nayyar:
What are the absolute must-have products in your on-set kit for maintaining your skin and hair health during a 14-hour day?
Aurelia Agel:
My on-set essentials: facial mist,, lip balm, and leave-in conditioner. I always have my Avène hydration cream, eye patches, and dry shampoo in my bag — they’re lifesavers during long shooting days.
Namita Nayyar:
What’s the biggest challenge with the makeup process for stunt work, and how do you mitigate its effects on your skin?
Aurelia Agel:
I’ve gone through some intense makeup and prosthetics, especially on Avengers 5 and Guardians of the Galaxy 3. You have to be very patient — it’s a long process, about three to four hours every morning. It’s not necessarily enjoyable, with all the glue, paint, and layers on your face, but its part of the job. Heavy makeup and sweat can clog skin, you gotta make sure you moisturize well after.
Namita Nayyar:
What motivated you to start sharing your life and expertise on social media? Was it a natural extension of your passions?
Aurelia Agel:
Social media started as a way to share my journey and connect with people inspired by strength and movement. It motivates me to share my story and training to encourage others — to show that anyone can start training whenever they decide to. I especially want to inspire women to push themselves and believe in their strength. I love sharing my passion with my followers.
Namita Nayyar:
Your content uniquely bridges the worlds of high-octane Hollywood stunts and accessible fitness. How do you decide what to share, and how do you make complex stunt or fitness concepts relatable to your audience?
Aurelia Agel:
I share a mix of stunt realism and accessible fitness tips. I simplify complex skills so anyone can feel part of the journey. I also share my boxing and kicks training because i know that this is something my followers are into.
Namita Nayyar:
The film industry can seem like a closed door to many. What is one common misconception about stunt work that you like to debunk through your content?
Aurelia Agel:
Yes, it’s a closed door to many — it’s a very unique job, and it’s nice to show people the behind-the-scenes side of it. The work of stunt performers is often in the shadows, and we don’t talk enough about them. Some risk their lives to bring action scenes to life, so it’s important to give them the recognition they deserve.
Namita Nayyar:
What is the ultimate goal or message you hope people take away from following your journey, both as a stuntwoman and a creator?
Aurelia Agel:
My ultimate message is that strength and freedom come from owning who you are — mind, body, and spirit. I want people to realize that with dedication, resilience, and self-belief, you can push past limits you never thought possible. Whether it’s in training, stunts, or everyday life, I hope to inspire others to find their own version of freedom through movement and to never be afraid of chasing what truly drives them
Rapid-Fire Round
Namita Nayyar:
Favorite martial arts discipline?
Aurelia Agel:
My favorite martial arts disciplines are judo, taekwondo, sanda, and kickboxing. Over the years, I’ve earned several degrees: a 2nd-degree black belt in judo, a 3rd-degree black belt in karate contact, a 1st-degree black belt in taekwondo, and a 2nd-degree black belt in American boxing. These arts shaped my foundation, discipline, and versatility as a stunt performer.
Namita Nayyar:
Best piece of advice you’ve ever received?
Aurelia Agel:
The best piece of advice I’ve ever received is “never drop your guard” — whether it’s in real life, in business, or in sport. And also, always chase your dreams. Some people will try to bring you down, but if you believe in yourself, that belief means everything
Namita Nayyar:
What’s next for Aurelia Agel?
Aurelia Agel:
I’m currently on holiday, so I’m using this time to train, learn new things, and focus on developing my acting skills. My goal is to get more acting roles where I can perform my own stunts — combining both worlds that I love the most.
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.
All Written Content Copyright © 2026 Women Fitness