Top 10 Health Benefits of Strawberry

Top 10 Health Benefits of Strawberry.Standing just in the line after blueberries and walnuts stands no other than strawberry with innumerable health benefits. "Doubtless God could have made a better berry (than the strawberry), but doubtless God never did�.

A recent study pointed out that strawberry extract can help reduce DNA damage caused by UV exposure. The study conducted by researchers from Spain and Italy showed that the antioxidant anthocyanin compounds from strawberries have anti-inflammatory and enzyme modifying effects that reduce the chances of developing skin cancer and skin damage. As for the antioxidant content, strawberries rank third highest (just below blackberries and walnuts) out of 1,000 foods surveyed by the American Journal of Clinical Nutrition. In one study among the elderly, those eating the most strawberries were three times less likely to developcancer than their non-strawberry-eating counterparts.

Another study found that 16 days of eating strawberries made blood plasma less likely to contain harmful oxidants and appeared to make RBCs more resistant to the cell damaging chemicals. Strawberries are a rich source of antioxidants such as vitamin C, folic acid, flavanoids, tannin and phenolic acid.

Great Source of Vitamin C: For those of you in hunt of vitamin C sources- one serving of strawberries contains 51.5 mg of vitamin C�about half of your daily requirement. A 2010 UCLA study discovered that the antioxidant power in strawberries becomes �bioavailable� or �ready to work in the blood� after eating the fruit for just a few weeks. Good for the eyes, too as vitamin C plays an important role in strengthening of the eye's cornea and retina thereby protecting them from exposure to free-radicals from the sun�s harsh UV rays, which can damage the protein in the lens.

Top 10 Health Benefits of Strawberry.Anti-oxidant Properties: Strawberries contain antioxidants lutein and zeathancins. Antioxidants are scavengers to free-radicals and neutralize the potentially. In a study led by Paul Thornalley, a professor at the Warwick Medical School, and supported by funding from the Biotechnology and Biological Sciences Research Council (BBSRC) it was found that extracts from strawberries can possibly activate Nrf2, a protein in the body that increases antioxidants and jumpstarts other defense mechanisms.

Cardiovascular Benefits: A study conducted at the Harvard School of Public Health found that participants eating the most strawberries had the lowest blood levels of C-reactive protein, a marker for inflammation in the blood vessels, and slightly lower cholesterol levels than those who consumed fewer strawberries. These berries activate a protein in our bodies called �Nrf2� which is shown to increase antioxidant and other protective activities. This protein works to decrease blood lipids and cholesterol, the very things which can lead to cardiovascular problems.

Post-meal Blood Glucose & Diabetes: Scientists at the University of Warwick have identified a potential preventive effect of strawberries on Type 2 Diabetes risk. Serve up some strawberries with Greek yogurt and walnuts for breakfast, snack on some berries with whole grain crackers in the afternoon, or whip up a strawberry shake to serve with pancake after dinner. In general, the more variety, the better.

Anti-Inflammatory: The phenols in strawberries help fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding. One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochondria exposed to oxygen, manganese helps to fight the battle against free radicals and oxidative stress, along with lesser cellular inflammation.

Top 10 Health Benefits of Strawberry.Curb Over-eating: One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as curbs overeating. Soluble fiber present in strawberries attach to cholesterol and helps remove it from the body, which therefore lowers your body�s cholesterol levels and reduces your risk for heart disease, stroke, and other cardiovascular health problems.

Anti-wrinkle Properties: Eating foods rich in vitamin C result in healthier, younger-looking skin thus, strawberries act as wrinkle fighter. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response�two major factors in the development of wrinkles�in human skin cells, after continued exposure to skin-damaging UV-B rays. Also because of high water content they help keep your skin hydrated, which leads to healthy, glowing skin.

Excellent for Weight Watchers: Strawberries are composed of more than 75 percent water. Therefore, are an excellent food for losing weight or maintaining your current weight. Strawberries do contain natural sugars�though total sugars are fairly low with 4 grams per serving�and the total carbohydrate content is equivalent to less than a half slice of bread. Triple your serving to 1.5 cups and you'll have a snack that's less than 100 calories.

One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber.

Top 10 Health Benefits of Strawberry.Good while Pregnant: Every year, thousands of children become victims of neural tube defects (NTDs) which are directly attributable to folic acid deficiency, primarily in the brain and neural tube prior to and during pregnancy, especially in the first trimester. Doctors recommend that pregnant women increase their folate intake during gestation, so strawberries can be an excellent food choice.

Fruit of Temptation and Seduction: Strawberry is an edible Valentine. Touted as an aphrodisiac fruit since the times of ancient Rome, the strawberry was a symbol of Venus. Serve with ample whipped cream behind a locked bedroom door. They can aid in boosting an otherwise lack luster libido by providing essential vitamins and minerals needed to supply energy and keep the fires burning.

While shopping, look out for organic strawberries. After buying strawberries, the fruit should be held at room temperature for as long as possible because chilling will make it lose its taste. Wash it multiple times before cutting off the green stalks as this will help stop the fruit from soaking up the moisture and retain its flavor.


Dated 21 August 2012