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Karla Denize: Talented Glamour & Fitness Model Reveal Her Workout, Diet And Beauty Secrets

Karla Denize

Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer.

Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about her workout, diet, hair & skin care secrets and about her achievements as a Bikini Fitness IFBB competitor.

Namita Nayyar:

You were born at  Caruaru, Pernambuco, Brazil. Your main profession is of Clinical Psychoanalyst. Later you went into modeling and as a Bikini Fitness IFBB competitor. Tell us more about this journey of hard work and endurance?

Karla Denize:

First, I would like to thank you the Women Fitness to this opportunity to talk about my journey.

So, I was studying and finished the university when I began to train to have a good shape, and during this process I loved this life style and decided to compete and work like model and model fitness and my life moved.

Nowadays, I feel very motivated with my work as a fitness model, it is something that I really like and I do it with a lot of effort and dedication!

Namita Nayyar:

You move from Brazil to Argentina and other countries for your professional career. For a model adjusting to new countries with their own cultures, it must be difficult and then to adjust with modeling career in the new foreign land, what advice you can give to fellow models in a similar situation?

Karla Denize:

First, I knew the people and the language about their countries and after emerged the opportunities to make the events and jobs like model fitness, I compete in Argentina too, introducing a good work on the competitions and everything was so positive. I thing that if you want to work like a model in other countries is good to have friend there or to make friends there to lean about the culture and have a good communication to show your work your personality and have positives and important experiences in professional career.

Namita Nayyar:

You are a leading Media personality, Fitness Model, Clinical Psychoanalyst, and Brand Ambassador. How do you manage such a remarkable multi-dimensional lifestyle?

Karla Denize:

I began to understand that everything that is important for me needs to be part of my life, so I need to training everyday organize my routine, organize my moments during the day to make the photos, and work like Clinical Psychoanalyst too. I just need to organize and love all the things that I make, these things are be part of me.

 

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2020 Women Fitness

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Karla Denize:

My exercises are 90% focused on my glutes! I train my upper body only once every 15 days, and my glutes 3 times a week! I start my routine with squats 4×15, and then do a circuit of 3 exercises in a row. (Sumo squat, Glute Bridges and Lunges) 4×10 of each.

Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Karla Denize:

My diet is balanced; I do not consume gluten, lactose, sugar and fruits. I eat a lot of meat, fish and chicken, and like many vegetables (broccoli, asparagus, spinach, in short, all green vegetables.) I also use a lot of supplementation, such as Whey Protein and BCAA.

Namita Nayyar:

You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.

Karla Denize:

Yes, I really take care of this aesthetic part of me. I use a lot of collagen, hiarulonic acid, anti-wrinkle creams, and I always use a good shampoo and conditioner for my hair. I’m not a big fan of going to hairdressers, so I take care of everything myself. 

 
Namita Nayyar:

You have won 2015 Miss Litoral IFBB Championship (Brazil) Wellness Category in Top 3, 2017 Copa Vendimia IFBB Championship (Argentina) Category Bikini Fitness 1 place / overall and also participated in 2019 Arnold Amateur South America. Tell us more about your experience and winning these fitness competitions?

Karla Denize:

I won the Muscle contest Expo nutrition 2018 and Top 3 Olympia Brazil 2018. When I in pre contest to competitions it is so hard, I have a restrict diet just with protein, training every day, training posing too, I need to have my coach his name is Mike Pardo, who train me every day and always tell me what to do in competitions to develop my performance and have a good result in competitions, I need to do everything that you coach tell you and everything will be better. I love to compete and all the competitions were special for me, but it requires so many dedications.

Namita Nayyar:

Advice and motivational words to the inspiring and budding fitness model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fitness modeling?

Karla Denize:

If you have a dream, and love the fitness life style, you just need to work hard believe in you, in your dreams, understand that first you need to live it and everything when you love what you do and believe this will be in the right whey, first believe in you.

Namita Nayyar:

You have been associated as celebrity ambassador for KN Nutrition. Tell us more about this endeavour of your and how its nutrition products are good for one’s health and fitness?

Karla Denize:

Yes, KN ​​Nutrition products have really helped me a lot and are an essential part today due to the constant evolution of my physique. I use a lot of burners, pre workout, Protein, Beta-Alanine and the quality is really excellent and the results are very visible!

Namita Nayyar:

You have done bold photo shoots with many companies and on your Instagram handle @karladenize.model. How you are so body confident and advice to your compatriots?

Karla Denize:

To be a body confident you need love yourself, be happy, believe in you, show your beauty that is different ich the others because everyone has your beauty … so be happy and everything that your do, the photos, gym, everything …you need to do it happy and for you.

Namita Nayyar:

What do you wish to say about the website Womenfitness.net and message for its visitors?

Karla Denize:

Woman Fitness thinks about all female diversities with super wide, professional content, valuable and positive information especially for health, and everything that covers the feminine side of every woman in fitness and in life.

I would like to thank everyone who is following this moment, and that this inspires you in some way and remember that everything has to start from trust in you, just believe.

Namita Nayyar:

Today social media plays a vital role in putting your message across to your followers and fans. What is your message for the 281k followers on Instagram?

Karla Denize:

Thank you very much to everyone who accompanies me on social networks, the energy of you, with the support in each competition or work that I perform is fundamental for me and together through all interaction and information we are better every day. Thanks for everything.

Karla Denize social media presence

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2020 Women Fitness

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