Women’s Day Special Chef Pam Pichaya Soontornyanakij’s story is shaped by a rare blend of cultures and quiet determination. Raised in a Thai-Chinese household with strong Western influences, her understanding of food was never confined to a single tradition. Meals at home were a natural mix of spaghetti and rice, wok-fried noodles beside roasted meats. This openness taught … [Read more...]
Yoga on the Wall with Mellara Gold
Yoga is often associated with flexibility and balance, but true strength begins with support. One of the most effective tools for building strength, stability, and body awareness is something almost everyone has access to — a wall. Using the wall doesn’t make a practice easier. It makes it smarter. The wall offers instant feedback, helping refine alignment, improve posture, … [Read more...]
BMI At 10, Growth to 18 – The Hidden Link to Diabetes
Parents should watch out A child’s growth pattern can reveal more than just height and weight milestones. New evidence suggests that BMI around age 10, combined with how rapidly a child grows and gains weight through adolescence, can significantly influence their future risk of developing diabetes. Understanding these early markers allows families and healthcare providers to … [Read more...]
Navigating Pregnancy with an Eating Disorder
Pregnancy brings profound physical and emotional changes. For women living with an eating disorder—or those in recovery—this journey can feel especially complex. Alongside excitement and hope, there may be anxiety about weight gain, food choices, body image, and the pressure to “do everything right.” If you are navigating pregnancy with an eating disorder, it’s important to … [Read more...]
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per cup (raw) or per half-cup (cooked)—and some go well beyond that. “Plant foods, including vegetables, are important contributors to overall protein intake, especially when diets rely less on animal sources,” says Walter Willett. “Vegetables such as peas, … [Read more...]
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life. When you isolate body parts, as you sometimes do with traditional strength training, you end up training your muscles but not your movements. One way to change that is to look for ways to make your strength exercises more functional: Being … [Read more...]
Albizzia: The Wonder Herb of Happiness
Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height of 30 feet, with whitish-pink flowers. Like most other trees, albizzia bark is grey-brown in color, with a rough exterior and a whitish or yellowish interior. The bark is collected from the tree during the summer and autumn, then cut into small pieces for medicinal use. … [Read more...]
Valentine’s Recipes for Celebrating Love for Breakfast!
by Charlene Bazarian Kick off your Valentine’s Day bright and early with some love in the morning this year! Start your special sweetheart’s day off with a romantic themed breakfast that shares love from their very first bite! These recipes crafted by health and nutrition experts let you share the love without all the excess sugar. Love, after all, the most important … [Read more...]
The Goodness of Magnesium: Health Benefits
Magnesium is an essential mineral that supports our health and hundreds of chemical reactions or body processes. It regulates muscle and nerve function, blood sugar levels, and blood pressure as well as making protein, bone, and DNA, according to the National Institutes of Health (NIH). How Much Do You Need? An adult woman needs about 310 milligrams of magnesium a day, … [Read more...]
Unlocking the Nutritional Power of Protein Shakes: Beyond Refreshment
In the bustling world of health and fitness, the protein shake stands as an undisputed champion, bridging the gap between nutritional prowess and convenience. This comprehensive exploration dives into the depths of protein shakes, shedding light on their benefits, differentiating them from meal replacement shakes, and offering insights into their integration within a holistic … [Read more...]
Best Weight Loss Foods for Women
Why Low-Calorie Foods Are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]
How Inactivity Influences Your Lower Back
Many people think lower back pain is only caused by too much physical strain from working in a manual job, sports injuries, or just the result of growing older. However, inactivity and a lack of exercise are major causes of spine-related problems. In this article, we will discuss how inactivity influences your lower back, including the conditions that can develop and you can … [Read more...]
Ovarian Cancer Survivor Danielle Golding: “I try not to take advantage of my body. ”
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with my partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as “I want to make this year the best I possibly can, I want to take my daughter on her first holiday.” She also hopes to make the rest of her donation … [Read more...]
5 Eating Habits that Prevent you from Losing Weight
The effect of the diets is temporary. When you do not follow the diet and nutritional restrictions, lost kilograms just get back. To save results that are not weakened, you need to constantly change your daily routine, especially your habits that prevent losing weight. Here is a list of the most meaningful ones: You drink too much Pure water is good for your body, but … [Read more...]
Simple Ways You Can Adjust Your Diet for Better Fitness Results
Maintaining a healthy diet and staying fit does not have to be a hassle; you can stay in shape while allowing yourself occasional indulgences. You don't have to do a complete overhaul of your diet to keep fit, stay healthy, and be in great shape. You can stay in great shape with just a few key changes to your diet. This has to be one of the most accurate sayings ever, not … [Read more...]
Asthma Diet: Foods to Eat & Avoid
According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
Collagen & Supplements: The Wonder Food
Jennifer Aniston and Busy Phillips swear by it for better skin, stronger hair, nails, and bones, and anti-aging benefits, and there’s no shortage of collagen recommendations & supplements on TikTok and Instagram. “Our body naturally produces collagen, but this amount continuously declines as we age. After 20, the body loses about 1% of collagen per year. Changes … [Read more...]
Why Is It Difficult to Lose Weight with PCOS? Answered!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS. Felice Ramallo, MSCN, RD, LD, and Lead Dietitian at Allara, the comprehensive care … [Read more...]
Dr. Stacy Chimento Answers Psoriasis Questions
By Dr. Stacy Chimento, Dermatologist So you've been diagnosed with Psoriasis. As a sufferer of an autoimmune condition myself called ankylosing spondylitis (autoimmune condition that attacks the sacroiliac joints), Dr. Stacy Chimento adds "I can understand the frustration and complexity of these conditions. Many of us are in the same boat, working moms, professionals, … [Read more...]
Fitness Trends That Will Shape 2021
As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise, and redefined how we stayed fit. We also welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging … [Read more...]
Tips to Stay Fit While Studying a Masters in Counseling
Studying for a masters in counseling is an essential step in becoming a qualified counselor. The program is demanding and requires a large investment, both in terms of time and money. However, once you have earned a masters in counseling, you will be rewarded with a long and satisfying career with multiple attractive job perks. This includes fantastic job security, career … [Read more...]
5 Key Essentials For A Healthy Placenta
Within a week after conception, an organ starts developing in the uterus: The Placenta. It fully develops by week 18–20 of pregnancy, but it continues to grow and support the baby’s oxygen, growing nutrition, and immunity needs. A healthy placenta is of significant importance. A Healthy Placenta: Foundation for a healthy Pregnancy & Baby Throughout the pregnancy, … [Read more...]
Ashley Spencer on Winning 400 m Hurdles at the Olympics & Lots More
Ashley Spencer is an American track and field athlete who competes in the 400 metres and the 400 metres hurdles. In the 400m hurdles, she is the 2016 Olympic bronze medalist. In the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist. At the 2012 World Junior Championships Spencer won gold medals in both the 400 meters and the 4x400 meter … [Read more...]
Singer Crystal Bowersox on Embracing Challenges With Type 1 Diabetes
Crystal Bowersox, a northwest Ohio native currently calling Nashville, TN home, has built her life around music. Since her introduction to the world, Crystal has released 3 LP’s, two EPs, several singles, and is currently developing an autobiographical, theatrical rock concert titled, "Trauma Queen". In July of 2020, Crystal released the first long awaited single from her … [Read more...]
Oleksandra Starynets: Leading Ukrainian Model talks about her Journey to Success
Oleksandra Starynets, a stunningly beautiful Ukrainian model. She just started modeling a year back and is already making her presence felt in the international modeling world. Women Fitness President Ms. Namita Nayyar did a candid interview with Oleksandra Starynets, a leading Ukrainian model where she talks about her workout, diet, hair & skincare, and her success … [Read more...]
Expert Answer FAQ’s on Diabetic Eye Disease
By Dr. Eleanor Siri, Therapeutic Optometrist. Diabetic eye disease is a group of eye problems that can affect people with diabetes. These conditions include diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Over time, diabetes can cause damage to your eyes that can lead to poor vision or even blindness. Dr Eleanor Siri, Therapeutic Optometrist … [Read more...]
Ice Hockey Player Anissa Gamble Shares Her Rise & Shine Against Diabetes
Anissa Gamble is a Canadian scientist and professional ice hockey player, currently playing with the PWHPA. She is among the few people to have played professional hockey while living with Type 1 diabetes. She played on youth boys' teams in the Maritimes until the age of 15, when she left home to attend Appleby College. She participated in the first PWHPA Unifor Showcase … [Read more...]
Singer Beth Nielsen Chapman on her Music & Recovery from Breast Cancer
Beth Nielsen Chapman is a renowned American singer and songwriter, who has written hits for country and pop music performers. She has been twice nominated for Grammy awatds and has released thirteen solo albums and written seven #1 hits and songs. Recently inducted into the Songwriter’s Hall of Fame, Beth is a breast cancer survivor and an environmentalist. She considers … [Read more...]
Questions by Heart Patients During Covid-19, Answered!
With worldwide spread of coronavirus people with heart disease need to be extra attentive as they have a greater risk of developing COVID-19. Coronavirus affects the respiratory system, mainly the lungs. But it could also affect the heart, especially a diseased heart, that has already been struggling to get the oxygenated blood throughout the body. So, heart patients need … [Read more...]
Karla Denize: Talented Glamour & Fitness Model Reveal Her Workout, Diet And Beauty Secrets
Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer. Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about her workout, diet, hair & … [Read more...]
